I just needed to post as today marks my 100th day of successfully avoiding PMO! I wanted to thank everyone on this site. We all may have different symptoms and problems to tackle however this community brings a great gathering place to exchange encouragement and ideas.
Currently I do feel like my mind is clearer. I have seen noticeable results; my brain fog has lifted noticeably and my depression is slowly lifting. My attitude is changing for the better and I know I am in the right direction for the person I wanna be. However, I’ve read some other posts talking about how much more energy they have and how it is a complete transformation. While I have seen improvements and don’t intend on stopping now, I was wondering how common it is for men to wait for maybe 150-180 days before they see a complete transformation.
Overall, I DEFINITELY feel better than where I was 100 days ago but I feel like I still got some way to go before I can honestly say I truly feel like a completely different man. Does alcohol affect recovery as well? Nothing serious but just casual drinking with friends on weekends. Any feedback would be appreciated. My advice is to just say no. You don’t need to have a justified reason in your head or an elaborate excuse as to why you need to say no to yourself.
Stop BSing yourself and just stop! before you know it you’ll be at 100 days too.