Before NoFap: Stayed up till 4am most nights because of PMO; Fat, lazy and lived a pretty sedentary lifestyle; Smoked a pack of cigs a week; Smoked weed daily; Took Adderall just to be somewhat productive at work; Anxious; Depressed
- Early to bed and early to rise.
- Go to the gym every other day(lost about 40lbs)
- Quit smoking cigarettes
- Quit smoking weed
- Stopped taking Adderall
- Confident socially
Everyday hasn’t been rainbows and butterflies. But every day I stay PMO free is infinitely better than the best days I had when I was addicted. No I’m not a walking chick magnet. But now I have goals and the drive to accomplish those goals. Life is better.. I’m so at ease, I’m so content
I’m 27. For starters [I tried NoFap because] I broke up with a long term gf and I knew if I wanted to get back out there I needed confidence. I had bad social anxiety to the point where I couldn’t hold a conversation or eye contact without my heart racing. Also The brain fog was terrible along with my short term memory. There were a lot of reasons why I tried NoFap but the main one being it was time for me to grow up.