31 years old. Mainly started because I’m lonely/single and I was okay with that. If i continue to be okay with it ill be 50, single and even more lonely.
Benefits are huge, started hitting the gym every day, tons of energy, waking up before my alarm clock every day and tons of confidence, i look forward to small interactions with people instead of hermit-ting away from them.
My favorite is that I am much more aware when something or someone is a waste of my time. I am avoiding people I know to be toxic when before I would drink heavily with them every weekend. I am watching youtube less and reading more. Much less time on the computer. I still watch a couple of people on YouTube that I follow, now I just limit myself to not fall into the void of random Bs on there. I had a real issue with it before.