Just wanted to take a moment to share my current success since I started nofap on March 1st of 2019. I’ll use the outline approach that others have used as it seems to do a good job at summarizing before and after:
-36 years old gay man
-Consumed porn 5-6 times per week
-Never had successful intercourse (entire life) so would take the receptive position despite preference for other position
After approximately 75 Days
- Get erections during the day when I think about my partner
- Have had successful intercourse and release three times in the past two weeks
- Each time it’s been a little stronger and lasts a little longer
This really works and has changed my life. Hope this helps.
LINK – Successes Before 90 Days!