Just a quick post on here to celebrate day 90 of my recovery.
It hasn’t been easy but it hasn’t been as difficult as I thought it would be. A number of things have helped:
1. Complete honesty with my wife. I am still working on this.
2. Reduced screen time – my phone is out of my reach a lot of the day.
3. Counselling sessions
4. Support group meetings
5. Taking each day one day at a time.
6. Journaling and focussing on things I am grateful for.
7. The support of my wife has been essential.
If I can achieve this, so can anyone. But I also know that I have been here before. This time needs to be different -this time will be different. It is a challenge but that is the nature of the beast. Take heart in your achievements so far, take every day one day at a time. We can do this and become better people.
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