Hello I am a Spanish man and today I do 80 days of semen retention. First of all I want to thank the nofap community and ask for forgiveness for my bad English. My benefits are.
- More confidence in myself
- Rápid growth of hair and beard
- More strength in the gym
- Greater concentration capacity
- Deeper voice
- Anxiety disappears
- There is not depression
- People look at me with admiration
- I look younger
- I feel younger
- The bleeding in the gums disappears
- Morning wood
- I can to control my impulses
- Ánger control
- Greater capacity for comunicación with others persons and God
LINK – 80 days nofap
by caponato
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