The thing that has helped me the most is to learn all I can about porn addiction, PMO, rebooting, re-wiring, etc. Check out yourbrainonporn.com and rebootnation.org for some fantastic information. Watch all the videos and read the inspiring success stories.
I would suggest to decide on a goal. Then set some strict rules that you think will get you there.
For me, the goal is to be cured of porn-induced sexual problems. (ED, DE)
My rules are simple:
I will not look at porn for the rest of my life. Period. I will not masturbate, as I want to be cured. Period. I will not O until I am able to O inside my wife. Period.
If I were to do any of those three, even for one second, I would reset my counter and start over at zero. (But that’s not going to happen.)
So educate yourself, set a goal, set rules, stay strong, NO PMO, follow your rules and DO NOT RELAPSE.
Also, find other things to do: Meditate, Exercise, Go for walks in nature.
Anything to keep your eyes off the pixels and your hands off your junk.
I used to be very anxious. Sometimes I could barely go out of the house. Now I’m much calmer in public and way less irritable with people.
Also, my wife and I are closer, both physically and emotionally than we’ve been in a long time.
Still need more time on the physical issues (ED/DE) but I’m strong, patient, and willing to wait.
LINK – 95 days – Just some thoughts