Notable Benefits :
- No Brain fog
- More confidence and positivity
- No anxiety
- Calm and at peace with the present
- Quality sleep
- Generally more active and goal driven
- More social
- Increase in self esteem
- Easy to quit other addictions like social media
- Increase in mental and physical energy
- No more dwelling on sad thoughts or sad emotions
- Ease in having eye contact with others
- Craving for music has increased tremendously
- Not sure with female attraction part, haven’t yet had any such personal experience.
Once you cross 30 days or so, you decide to quit PMO forever. Nofap and SR becomes a lifestyle and life savior.
Altogether I’m glad that I have embarked on this great journey that’s just filled with great benefits and surprises!!