First 25 days: intermittent Fasting helped me a lot preventing the urges. At this period blue balls we recurring. Put restriction on my phone, no adult content this is the magic trick.
Day 50: flatline strikes, sometime you just lay in your bed with 0 motivation no libido feel like you have a lifeless organ, morning wood start to happen again.
Day 100: enjoy talking to girls, becomes more social, look at people in the eyes, girls check you out, thicker voice, more energy at the gym.
LINK – 103 days of Nofap recap