Finally made it to 90. Last night was one of the hardest. Was home alone, browsing Tinder. Man I was so horny but I smoked a few and ended up falling asleep. Anyways, I just thought I’d share some insight to help the soldiers along the way.
- The Chaser effect is real. This is when you want to orgasm again after you just did it. For me, I discovered that after having sex, my brain tricked me into believing that it’s now ok to go look at porn and have a wank. Be aware. This is how binges start. Identify it when it happens and stop immediately.
- Regular testosterone levels. My test levels were always low due to my excessive masturbation but I did not know until I noticed changes in my body. My hair growth has improved substantially, even on my arms and legs. My attitude is one of a manly, can do, and has helped me achieve new levels at work. It feels good to feel so manly.
- Erections are back. If you had any erectile dysfunction due to excessive PMO, these will disappear. Since your mind rewires, you will be able to find regular women attractive again. And I don’t mean just an hourglass figure. You will even get turned on by her eyes and her hair. So don’t worry about this.
- Better self control. I think that semen retention helps improve the function of the prefrontal cortex, the area of the brain responsible for self regulation. The result of this is that you can more easily perform delayed gratification in many aspects of your life.
LINK – 90 days baby