Me Before Starting This Journey:
I was overweight I lacked confidence. I wasn’t even able to talk front of my class. I used to always feel myself sleepy.
The worst effect of pornography is that it diminishes your mental resources. Concentrating on cognitively challenging activities became far harder for me. I had very weak immune system because i used to eat a lot of snacks and not exercise.
After Starting No Fap
I completely gave up refined sugar and snacks. I started to exercise. I started reading (read about motivation, psychology, human behaviour, evolution).
I started watching Jordan Peterson Lectures. I started to learn playing piano. I started learning french.
I lost weight.
I became relatively more muscular.
I am far more confident and mentally sharp.
I channelled this sexual energy to meaningful and purposeful activities.