I do not have anxiety anymore. More women approach me.

I am officially at 90 days Nofap. It was a struggle; I went to all kind of urges and here I am. it was worth it. I can see the changes, really!

Physically I have an amazing muscle gain. I have a full beard, and I walk straight with my head up all the time. It is easier to look at people straight in the eyes.

Socially, I do not have any anxiety anymore. I am more of a listener than a talker now. However, I have noticed that my voice got deeper I do not know if it makes sense.

I have stronger commitments to my goals. Waking up at 7 am in the morning became natural to me. I work out a lot, and I see the results. In fact, I get a lot of compliments at work especially from both sexes. I am not used to it yet.

I have noticed that a lot of people get into Nofap because of the women, so let’s talk about it.

I have noticed that more women approach me to talk. Girls at work like to touch me and flirt. But I do not know if it is due to the 90 days but my standards for women changed. I just do not want a one-night stand or random sex, I have a deep desire to build something, or to do something with my life.

In fact, I have met a girl at work. We never talked before, I was too shy and she was intimidating, in fact, none of my male coworkers ever had the courage to talk to her. Last month we crossed paths and she asked me for help. We talked for a little bit and that was it. I saw her again two weeks ago, and so we became friends. Since I am a chef cook, she kept asking me if I needed help with few of my recipes, I said yes. She ended up helping me from time to time.

Few days ago, she asked me if I could teach her French because she did not want to take a class or pay for it, so I accepted. On my way home, I bought a journal, and I started writing lessons for her.

The next day I work I gave her the journal and man she was so happy, it surprised me. Now it is a thing I guess, I write lessons then I give her the journal, she works on it then she writes about her day and brings me back the journal… I actually look forward to these days where she brings me back that journal. I am always curious about the story she got to tell, and the mistakes she makes when she writes in French.

I have also noticed that as soon as I give her the journal, she takes a break and run outside to read what I wrote,

I think that I have finally have love for myself and for someone else.

LINK – 90 days review

by Jmtorndou