I have passed 90 days without fapping and watching porn…and all the benefits of NoFap are real…Other than that an important change i noticed is you will start to feel more purposeful. You don’t like to waste time to do things which are un-useful…Eg: your mind drive you to learn or read something instead of browsing or surfing the social media….
Trust me these are the little things that help you to self improve yourself. Every day you’ll feel a better than previous day…just not watching porn and not masturbating shouldn’t be our goal..we should do something to be productive and self improve yourself everyday!
All the best!
LINK – Important change after 90 days
by Gauthama
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