I beat my 40-something-record of nofap last month which was unbeatable since September 2018. Here are the things that changed for me:
– I stopped looking at women like a piece of meat which is really advantageous for my life.
– I stopped being pressured to enjoy only small or skinny women. I appreciate the female’s body in every appearance. This means that appearance no longer appeals to my psyche. So, my future mate choice will be chosen for the person themselves (which is, again, advantageous for my happy life).
– I am no longer binge eating processed foods high in salt, fats and carbs.
– I channel my sexual energy into meaningful activities.
– I am more concentrated.
– And, I am able to control myself better.
Thanks for reading and good luck.