No porn use since just after joining. I read a version of “The Easy Way” by someone who tried to re-write the well known Easy Way to stop smoking by Alan Carr into a book about how to stop porn addiction. May have helped? I don’t have the link sorry. I also stopped smoking by reading the original.
It would be stupid to go back to porn now after so long. I’ve done meditation, flotation and generally not tried to be too hard on myself and for me it’s worked. Maybe I’m just too old now lol. Probably a lot harder with youth and
I think if you’re on this site that’s a great start as it sets a level of accountability. I think the changes are subtle but deep. I don’t have a need to smoke cannabis either anymore and this may be a byproduct of healthy living and choices.
Yes I’m still average looking but I do have a lot more confidence with women. I feel very natural now. In essence this change may have been years in the making. I don’t really have any answers just to say my two biggest vices I no longer want.
Good luck and good on you everyone.
LINK – Couldn’t go back.