I started nofap normal mode on October 4th was fapping and watching that shit called “pornography” (strangers having intercourse), 6 times I relapsed, anyway many things in my life change after that I realized how little I know and how bad my life was anyway. I got out of debt, lost 62 pounds.
Now I’m athletic (join Intermittent Fasting and Ketosis). I don’t feel depressed.
Saved my marriage. Wife loves and respect me more she got preggo left alcoholism left caffeine (it makes you a procrastinator long term) stopped using products with Endocrine Disruptors chemicals (they make you gay) Supplement with Zinc (boost your streaks but be careful bc it makes you horny)
Also if you relapse don’t be rough with yourself is normal and perfectly fine IF YOU DON’T LET THE CHASER EFFECT GET YOU
Avoid Processed Sugar and Aspartame, these 2 boost wet dreams, avoid fantasizing and the arousal state.
Remember Cold Showers Meditate (breathtaking and not thinking about anything) Pray