No more anxiety, No brainfog/sharper at work, Feel fairly confident talking to girls now, Greater interest from girls

Started Nofap and lifting in september 2017. I was this skinny anxious socially awkward virgin. Benefits I’ve experienced so far:

  • Gained 20kg (+/- 13 kg muscle, rest is fat and water weight)
  • No more anxiety
  • Feel fairly confident talking to girls now
  • Thicker hair
  • No brainfog/sharper at work
  • Interest from girls

Good habits I picked up:

  • Eating healthy and cooking my own meals (girls love a good cook)
  • Sleeping 8 hours a day
  • Drinking only tea, water and the occasional beer
  • Taking more care of my personal hygiene
  • Making sure my room always looks presentable.

Met this super cute Chinese girl and we’ve been dating for 3 months now. Yesterday we went for a bike ride around the lake. Thursday we’ll have a movie night for valentine’s day and on Friday we’re going bouldering with some friends. Super happy I met her, she’s so sweet.

LINK – Been on and off on Nofap for over a year (results)

by sexythrowawaythai