Started Nofap and lifting in september 2017. I was this skinny anxious socially awkward virgin. Benefits I’ve experienced so far:
- Gained 20kg (+/- 13 kg muscle, rest is fat and water weight)
- No more anxiety
- Feel fairly confident talking to girls now
- Thicker hair
- No brainfog/sharper at work
- Interest from girls
Good habits I picked up:
- Eating healthy and cooking my own meals (girls love a good cook)
- Sleeping 8 hours a day
- Drinking only tea, water and the occasional beer
- Taking more care of my personal hygiene
- Making sure my room always looks presentable.
Met this super cute Chinese girl and we’ve been dating for 3 months now. Yesterday we went for a bike ride around the lake. Thursday we’ll have a movie night for valentine’s day and on Friday we’re going bouldering with some friends. Super happy I met her, she’s so sweet.