On December 31, 2018 I took up two challenges simultaneously. NoFap and Meditation every day !
It’s been 45 days and both challenges are going strong. It’s a very beautiful feeling. I feel as if I have hired two geniuses to take my once hopeless, desolate mind and turn into a successful utopian world full of peace !
Both NoFap and Meditation are like two living breathing beings in my mind. NoFap helps me to “see” the world in a different light and Meditation helps me to truly “observe” what I see, extract the good from it and then let it go.
NoFap takes my urges and hands them off to Meditation, and then Meditation observes them and gently let’s them go without any force or suppression.
I am just loving this talk between the two !
I don’t want this feeling to ever end.
Stay strong all of you in your journeys !
The biggest benefit of all I have experienced is overall positive energy. I am way more optimistic about things in life now and my self-confidence has improved. I feel more in control of my actions now.
But the ultimate benefit I am still waiting to get is to cure my social anxiety. I have had social anxiety all my life so it’s going to take some time for me to gain confidence back in social situations but I am slowly improving.
Some other minor benefits I’ve experienced : better sleep , some instances of women attraction, improved focus while working and improved retention while reading.
I feel like I am on the cusp of having a breakthrough transformation in life which will make me a better person overall and so I want to continue strong on this journey.