I am at day 99.
Nofap has been the greatest thing that happened to me this year.
I have become so much more confident, driven & directed. I also freed up tons of time which I used to work out and I had lost a lot of weight because of that.
I think the source of all these benefits stem from 2 things –
Confidence in oneself from being able to successfully overcome my urges and get rid of porn & masturbation completely.
The benefits are real but they aren’t magic. Imagine it’s like you have more time & energy to put into improvement in other areas. Not only that, you become more driven due to confidence and the testosterone or sth.
Best thing really is the confidence & noticing girls checking you out.
Because of that I’m never going to watch porn and relapse.
I started nofap because I was compulsively addicted. I fapped when I was bored, I fapped when I couldnt sleep,I fapped even when i didn’t want to… It was something I hated. I felt like I didn’t have control over myself.
I wanted to change that about myself but when a close friend told me he was on nofap and was day 10 at it. I got inspired and that made me want to get onboard. I never looked back since then.
LINK – Nofap: best thing that happened to me in 2018