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Schwartz Technique for Rewiring Compulsions

Below are excerpts from Doidge’s book, many of which are related to porn use. More on Schwartz’s techniques from his own website:

  • Dr. Jeffrey Schwartz’s Four Steps
  • The Use of Mindfulness in the Treatment of Obsessive Compulsive Disorder (OCD)

Also see Schwartz’s book You Are Not Your Brain.

These are pages from The Brain That Changes Itself:

p. 172
p. 173

 


p. 174

 

 

 

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