Schwartz Technique for Rewiring Compulsions

Below are excerpts from Doidge’s book, many of which are related to porn use. More on Schwartz’s techniques from his own website:

• Dr. Jeffrey Schwartz’s Four Steps
• The Use of Mindfulness in the Treatment of Obsessive Compulsive Disorder (OCD)

Also see Schwartz’s book You Are Not Your Brain.

These are pages from The Brain That Changes Itself: