These are pages from The Brain That Changes Itself:
More excerpts from Doidge’s book, many of which are related to porn use.
More on Schwartz’s techniques from his own website:
- http://www.hope4ocd.com/selfhelp.php
- http://www.hope4ocd.com/foursteps.php
- http://www.hope4ocd.com/mindfulness.php
Also see – Exposure Therapy for HOCD? Porn-related HOCD may call for its own treatment protocol