Schwartz technique for rewiring OCD

These are pages from The Brain That Changes Itself:

p. 172

 

 

 

 

 

 

 

 

 

 


p. 173

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


p. 174

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


More excerpts from Doidge’s book, many of which are related to porn use.

More on Schwartz’s techniques from his own website:

  • http://www.hope4ocd.com/selfhelp.php
  • http://www.hope4ocd.com/foursteps.php
  • http://www.hope4ocd.com/mindfulness.php

Also see – Exposure Therapy for HOCD? Porn-related HOCD may call for its own treatment protocol