Schwartz technique for rewiring OCD

These are pages from The Brain That Changes Itself:

 

 

 

 

 

 

 

 

 

 

---

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

---

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

---

More excerpts from Doidge’s book, many of which are related to porn use.

More on Schwartz’s techniques from his own website:

• http://www.hope4ocd.com/selfhelp.php
• http://www.hope4ocd.com/foursteps.php
• http://www.hope4ocd.com/mindfulness.php

Also see – Exposure Therapy for HOCD? Porn-related HOCD may call for its own treatment protocol