RELEVANT EXCERPT:
Studies investigating pornography abstinence were limited in number (n = 3) but provide evidence that there may be some benefits of short-term abstinence from pornography. Two studies using similar three-week self-restraint protocols found positive effects of abstaining from pornography namely greater relationship commitment (Lambert et al., 2012) and less delay discounting (Negash et al., 2015). These effects were interpreted as alleviation of negative effects attributed to pornography use. Not all participants in both studies complied fully with the abstinence protocol, suggesting that some may have relapsed. Notably, findings from the third study (Fernandez et al., 2017) suggest that a short-term self-restraint period could lead to insight about compulsivity in an individual’s own patterns of behavior, through observing one’s own reactions to abstinence (e.g., cravings/difficulty abstaining or relapses).
Abstract
Clin Psychol Rev. 2020 Feb 3;76:101828. doi: 10.1016/j.cpr.2020.101828.
Fernandez DP1, Kuss DJ2, Griffiths MD3.
Observing short-term abstinence effects across potential behavioral addictions is vital for informing understanding about how addiction-related symptoms (withdrawal, craving and relapse) might manifest across these behaviors. Short-term abstinence may also have potential as a clinical intervention for behavioral addictions. This review aimed to synthesize existing research evidence on short-term abstinence effects across potential behavioral addictions in light of (1) manifestations of withdrawal, craving and relapse, and (2) benefits or counterproductive consequences of abstinence. We reviewed 47 prospective studies examining effects of short-term abstinence across six potential behavioral addictions (exercise, gambling, gaming, mobile phone use, pornography use, social media use). Findings of the review showed that there is a paucity of prospective studies investigating abstinence effects in relation to potential behavioral addictions, except for exercise. Across all behaviors, exercise demonstrated the clearest pattern of withdrawal-related symptoms mainly related to mood disturbances. While withdrawal and craving were investigated to a fair extent across the studies, the study of relapse using abstinence protocols is underutilized within behavioral addiction research. Short-term abstinence shows promise as an intervention for some problematic behaviors, especially gaming, pornography use, mobile phone use, and social media use. However, potential counterproductive consequences of abstinence (e.g., rebound effects and compensatory behaviors) were not adequately assessed by the studies, which limits current evaluation of the utility of abstinence as an intervention.
KEYWORDS: Abstinence; Behavioral addiction; Craving; Deprivation; Relapse; Withdrawal
PMID: 32062303
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