By Jason Feirman
If you walked into your therapist’s office and he told you to stop taking Prozac and start eating more fish, you’d probably think he was crazy. But a study has found that a combination of common food components might be as effective in treating depression as traditional drugs.
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Dopamine release in ventral striatum of pathological gamblers losing money. Linnet J, Peterson E, Doudet DJ, Gjedde A, Møller A. Acta Psychiatr Scand. 2010 Oct;122(4): 326-33. Center of Functionally Integrative Neuroscience, Aarhus University, Aarhus, Denmark. [email protected]
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Take a workshop that’s of interest to you—preferably one that will connect you with other people in a way that’s not superficial. Here’s one man’s experience:
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People sometimes notice that the good feelings of orgasm are succeeded by unpleasant symptoms, which hang around for hours to weeks. These symptoms vary widely in both effects and severity. Some are so subtle as to affect only mood and perception; others show up physically.
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Also see: 6 Step Reboot Plan… that helped me quit Rethinking the Wonders of Adult Masturbation Ejaculation: How Often for Good Health? Forum members ask their urologists about ejaculation frequency Are there any guidelines for healthy masturbation? If there are, we haven’t found them. Most guys eliminate or drastically reduce masturbation during their reboot. After rebooting […]
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Said one site member: Singing in choirs is one of the most rewarding balancing activities and I would recommend it to everyone. There is nothing like the feeling of singing your part in sync and in (literal) harmony with a group of people. Some of my closest friendships have developed through singing and drumming. Great […]
How viable is the concept of sexual self-sufficiency? Feeling “off” and wondering what to do about it? You could just be touch-starved. If so, solo sex may may not heal the feeling that something…isn’t right. Turns out that sexual needs aren’t just orgasm needs. Sexual needs are also intimacy needs. For tribal pair bonders like […]
Cognitive Behavioral Therapy is a popular technique for dealing with issues such as depression or anxiety, which can be big triggers for porn use. This is an online course in CBT that can be useful for recognising and handling those triggers. Here’s one man’s example of how CBT can help with porn recovery: CBT has […]
[This man was hooked on porn for twenty years, and was still a virgin when he wrote this. Six months later, he lives with a woman, and she recently wrote how much she appreciates his strong leadership and wisdom.]
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Here are tips from a recovering user, who found a sweetheart: