Uncle Bob’s Porn Recovery Inspiration

Just refresh the page for over a thousand inspiring stories. “Uncle Bob” is the collective wisdom of guys from various sites where people are unhooking from Internet porn.

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Actively engage in less intensely stimulating activities. I have recently been watching a film maybe 4/5 out of 7 nights a week. It still provides the dopamine, but it's normal, healthy activity, it gets me off the PC, and some of these films are very emotional. I usually feel satiated afterwards, and just go to bed.