The fear of not passing on your genes can cause subconscious panic. It doesn’t have to, however, once you accept that any distress is just your genetic programming bleating meaningless protests.
In any case, your wellbeing will benefit from a close, trusted companion and daily affection. Accept that, today especially, this goal proves quite a challenge for some people. You may need to learn how to love and how to practice communicating with potential partners. Let these two former “losers” (self-described) help inspire you to take on the challenge.
Dr. Alok Kanojia, psychiatrist, and founder of Healthy Gamer (the platform helping young adults break free from porn addiction, dopamine burnout, and emotional numbness) offers practical tips for recovery. But he and the host also tackle the practical biological realities of addiction.
This podcast is particularly “meaty.” In fact, the latter part of the discussion takes a mind-expanding direction. So, although it’s long, keep listening.