Said one guy in his 90-Day Report:
Read “The Power of Habit” by Charles Duhigg. If you are struggling, this might be the best and most insightful book you can read. It will give you the understanding of why you fap and how to change both that and other areas of your life. I honestly don’t think I would’ve made it this far without this book.
Figure out your triggers. When, where and why do you fap? If you tend to fap the first thing in the morning, put your alarm clock at the other end of the room and make sure not to go back to bed. Duhigg speaks about this in the book I mentioned above. Read it, understand it and then live it, and you will succeed.
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