Benefits so far :- – Other addictions like smoking, drinking, sexual fantasies dropped away.– Nice daily routine– The peace of mind is really great, and it’s the greatest thing I appreciate now.– I’m an honest person now. I confessed my mistakes to my family members(the hardest thing I’ve had to do), and they forgave me.– […]
I’m currently at 30 days no pmo (longest streak is around 1000 days). I’m laughing more (and more robustly), smiling more at strangers, less anxiety, more open, a bit more confidence etc. Something I find really helps me is looking at a screen as little as possible/not consuming any media. I have been watching some […]
Read More… from Age 36 – Smiling more at strangers, less anxiety
Excerpt: This longitudinal study from Germany showed that both male and female university students who watched more pornography were more likely to hold sexual scripts for consensual sex that put them at a greater risk for sexual aggression and vulnerability to sexual victimization, such as engaging in casual sex, alcohol use, and the ambiguous communication […]
After 15 years of nearly daily PMO and half-hearted attempts at quitting, I’ve finally achieved some real measure of success and for the first time in a long time I’m proud of who I am. I am in my early thirties and have been with the same girl since our senior year in high school. […]
This video about the treatment of women in porn is tough to listen to, and not for the faint of heart. However, the evidence is growing that, notwithstanding porn-industry propaganda, women in porn generally do not feel “empowered.” Rather they typically experience a variety of severe harms, on a par with torture victims. […]
The only thing that worked for me was finally admitting I am a sex addict, that this will be a long term recovery, and that I need to treat it like rehab. I think of it as a home rehab like recovering from any other heavy narcotics. What do I mean by that? It means […]
Read More… from Feeling “dateable” not “damaged goods.” No more suicidality.
Comments: Once again the rather suspect “Moral Incongruence Model,” which purports to show that religiosity drives PPU, fails entirely. Excerpt: In the present study, less religiosity favored the use of pornography. Archives of Sexual Behavior Villena-Moya, A., Chiclana-Actis, C., Granero, R. et al. (2024). https://doi.org/10.1007/s10508-024-03000-6 Abstract Pornography use is common among adolescents. However, there has […]
European Journal of Trauma & Dissociation Comment: Women featured in pornography often experience cyberbullying, physical injuries, and emotional distress as a consequence. Fabienne El-Khoury Lesueur,Véronique Héroin,Marion Fareng, December, 2024 Abstract Context Several reports have shed light on the potentially traumatic filming conditions, and violence experienced by women featured in pornography (WP). However, there is a […]
It’s been 5 weeks since I’ve quit porn and I’m still going strong. My wife has been super understanding since her bout of anger. And we’ve read a few sex/porn addiction books together, “The Porn Trap” being the latest . I highly recommend it. The huge upside to quitting even after a little over a […]
Read More… from Age 54, married – My sex drive has sky rocketed!
Comment: YourBrainOnPorn.com has long understood the value of self-reports in revealing the risks of new technologies, such as free internet porn. There are thousands of such self-reports on this website. Sexology researchers suggested that such self-reports were “worthless anecdotes.” Now, however, a top “Nature” journal has determined that self-reports are superior to various other research […]
Read More… from Self-reports are better measurement instruments than implicit measures