24.10.2011 - D (ay) 1
Nā pilikia: ʻo ED w / mau kaikamahine, ka wā kahiko ejaculation, hoʻoliʻiliʻi libido, hoʻoliʻiliʻi ka nānā ʻana. Ua hoʻomaka wau e kākau i nā mea āpau i ka lā 54. Ma ke ʻano he ʻaoʻao: ʻaʻole wau e kamaʻilio maʻamau i kēia mea i ka lehulehu akā no ka pono o nā mea kānalua a me nā kāne hou i kēia mea hōʻike wau i ka hōʻike a lana ka manaʻo e kōkua ia, e like me ka Ua kōkua nā hōʻike o nā keiki ʻē aʻe iaʻu.
Ua hele a puanuanu loa. Ma hope o koʻu hoʻomaka hou ʻana, ʻaʻole wau e nānā i nā hoʻolaha e hōʻike ana i nā kaikamahine i ka bikinis. ʻAʻole au nānā iki i nā kiʻi ʻoniʻoni, akā ke ʻike wau i kahi ʻāpana iki o nā wahi hoihoi o ke kino wahine, pani wau i koʻu mau maka a huli paha i koʻu poʻo. Koi iki akā pono i kahi e kaohi i ke ola o kekahi (ʻoi aku ka maʻalahi ma mua o ka hana no kekahi, akā naʻe i kaʻu hihia e holo pono ia). He aha ka mea i hāʻawi mai iaʻu i ka manaʻo no ka loli? Maʻamau - hilahila ma hope o ka hiki ʻole iā ia ke komo i loko o kahi kaikamahine (hoʻokahi manawa i nā lā hoʻomaha ... ua anuanu maoli ia, no laila ua ʻoluʻolu wau. ʻAʻohe oʻu paʻakikī, ʻōpio ke kaikamahine a wela loa, 8.5 / 10. A laila ua hiki hou mai nei).
Nā manaʻo ʻē aʻe paha i noʻonoʻo ai:
- he papaʻai maikaʻi maoli, kokoke i nā meaʻai meaola āpau, ka hapanui mai nā mahiʻai kūloko. He kānāwai maʻamau: inā ʻaʻole ʻike kahi kupuna kāne o kahi kupuna kāne i kekahi ʻano meaʻai, mai ʻai ʻoe. Ka inu ʻona ʻana o ka ʻalekohola, ka waina ʻulaʻula i ka wā pāʻina awakea, ka whiskey i kekahi manawa a me ka vodka i ka wā ʻahaʻaina. ʻAʻohe lāʻau.
- Ua loaʻa iaʻu kahi hōʻike holomua o koʻu olakino i ka mau mahina i hala aku nei a ua hemolele nā hōʻailona a pau, sans testosterone aia ma kahi o 130% ma luna o ka palena palena kiʻekiʻe a me ka testosterone noa (110%) Guys - e hana me ka hoʻokaʻawale testosterone ma ke ʻano, ʻo ia nō kēia. ka mea nui loa ke n? Hiki i kekahi ke loaʻa i kahi kiʻekiʻe ākea akā haʻahaʻa a ʻo ka mea hope loa ka mea hana o ka hana āpau.
Pāʻani: Hele wāwae au - ma kahi o 3-6 mile i kēlā me kēia lā. ʻO nā squats kaumaha kokoke i kēlā me kēia lā a me kekahi hāpai hāpai, akā ʻaʻohe mea e kamaʻilio nui ai, e pili ana i 20 mau minuke hoʻokahi no 3 mau lā. ʻO nā huakaʻi waena waena ma hoʻokahi no 3 mau mahina. Paikikala a ʻauʻau ʻana i ke kauwela, he ski kekahi i ka hoʻoilo. ʻAi ʻia i kēia lā ka chi-kung, 20 mau minuke i kēlā me kēia lā.
BMI: 22.5
W (eek) 2
ʻIke wau i kahi piʻi nui loa i ka laulā ākea.
ʻAʻole kahi papa pālahalaha, akā ʻo kahi hōʻemi loa o ka libido a me ke kūkulu ʻana. A i ʻole he hōʻike wale ia o ka libido nāwaliwali a me nā kūkulu i ʻike ʻole ʻia ma mua akā i kēia manawa. ʻAʻole wau i ʻike i ka neʻe ʻana o ke ʻano - kahi piʻi i luna a me ka pā mau. ʻOi aku ka maikaʻi o kekahi mau lā.
11.11.2011 - D (ay) 19
ʻO ka moekolohe ʻole a me ke kaikamahine, ʻaʻole ma kahi moe (e ʻōlelo paha kekahi i ʻelua pō kū. ʻO kahi koi nui i ka hoʻokalakupua, akā ʻo ke kūkulu ʻana ʻaʻole i like ka nui me ka mea e manaʻo ai kekahi. Ua hoʻopau ʻo ia i ka hoʻonāukiuki lima ʻana. Nui ka mau pūliki ʻana ma hope a hiamoe pūliki pū. ʻAʻole haʻi iā ia e pili ana i kekahi mea, makemake wale wau i kēlā ala. ʻO ka mea maʻamau ʻaʻole wau he kāne e wehewehe i kaʻu ʻano.
12.11.2011 - D 20
Kuhi haki ana i kēlā w / ʻo kēlā kaikamahine (he mea hanohano maoli i ka moe). ʻAʻohe male hou (moe mākou ma kahi lumi 6-moe). ʻAʻole maikaʻi loa ke koho ʻia.
27.11.2011 - D 35
ʻOldlelo aku i kaʻu ex-hoa-me-nā pōmaikaʻi e pili ana i ka oxytocin a me nā pono o ka cuddling. Hiamoe pū mākou (ʻaʻole ʻo ia he hugger, pono wau e hana i ka ʻapo āpau. ʻAʻohe wahine.
Ua hana mākou ia no ka lua o ka manawa ma hope, akā ʻaʻole wau e hoʻomanaʻo i ka lā kikoʻī. Hoʻomaopopo wau ua makaʻu iki wau a huhū hoʻi, e like me WTF ʻaʻole holo pono a wili paha wau? ʻOiai ua heluhelu i nā hōʻike āpau ua ʻike wau hiki ke hele e like me kēia a lawe i kahi manawa. Eia nō naʻe, makemake wale wau i kahi loli wikiwiki a me kekahi mau hopena i ʻike ʻia. ʻO ia ka laina ʻole ʻole o ka reboot.
12.12.2011 - D 50
ʻO ka hopena ua hiki mai kahi mea ma laila a ua nui ka libido a ua hoʻomaikaʻi maikaʻi ʻia ke kūkulu ʻana. ʻAʻole hiki ke hiamoe a hiki i ka hola 4. A laila overslept i ka uaki alarm, ala aʻe 11.45am
16.12.2011 - D 54
No nā lā 4 i hala iho nei - hoʻomaikaʻi i ka libido, e ʻōlelo wau a hiki i 60% o ka mea e manaʻo ai ma hope o ka hou hou ʻana. ʻAʻohe lāʻau kakahiaka. ʻAʻole maopopo e pili ana i ke kūkulu ʻana i ka pō. ʻO kekahi mau kūkulu "kūlohelohe" i ka wā e noʻonoʻo ana e pili ana i nā kaikamahine aʻu i launa ai i kēia manawa a me kahi e manaʻo ai wau e moekolohe. No ka manawa mua mai ka wā ma mua loa, kūpaʻa maoli nā kūkulu, paʻa paʻa pōhaku, ʻoiai e mae koke lākou.
ʻO ka hoʻolālā: 8 mau minuke liʻiliʻi ma mua o ka moepae (ʻo ka Pōʻalima e hiki mai ana ka lā mua ma mua. ʻAʻohe PM i ka manawa a hiki i ka hopena o ka honua.
ʻO kahi ʻokoʻa iki aʻu i ʻike ai. ʻAʻole wau e lilo i monogamous. Ma ka ʻokoʻa - ʻo ka nui o koʻu manaʻo e ala ana wau i ka libido, ʻo ka makemake nui wau e hoʻowalewale i nā kaikamahine moekolohe āpau. Eia nō naʻe kahi hoʻonui nui o koʻu makemake e cuddle, a he mea kupaianaha maoli ia i kēia manawa, ʻoiai ʻaʻole i pau nā makemake no kekahi hana maoli.
17.12.2011 - D 55
ʻO kekahi hui nui ʻo oxytocin w / koʻu ex-FWB. I kēia manawa ke hoʻopau wale nei wau i kēia mea i loaʻa iaʻu pōpō polū mahope o ka hiamoe ana ma ke moena like me kahi kaikamahine a aohe no e moe ai. Ma ka ʻaoʻao ʻē aʻe - ua kūpaʻa nā kūkulu a nānā wau iā lākou e hūnā
E pili ana i nā pōpō polū - ua loaʻa iaʻu i kekahi mau manawa hou a ke kali nei wau ma luna o ka hana ʻole i kekahi mea.
Nā moemoeā maloʻo - ʻoiai o kēia manawa - ʻaʻohe. ʻO ka pō nei, ʻoiai, loaʻa iaʻu kahi 1st kanaka (loaʻa mau kēia mau manaʻo 1st kanaka, ʻaʻohe ona mea hou loa, i nā mea a pau) moeʻuhane erotic me ka ʻole o kekahi hopena.
22.12.2012 - D 60
WTF, ʻo ia ka papalena ʻelua? ʻAʻohe oʻu manaʻo e nānā pono iā ia me ka lima, akā ʻo kēlā mau hoʻomaikaʻi iki ʻana i nā kūkulu kūlohelohe ua pau loa. Hoʻoholo wau e ukali i ka reboot a ʻaʻole i loaʻa kahi manawa kūpono e loaʻa ai ka moekolohe maoli a loiloi i ka holomua i kēia manawa. Akā ʻo ka mea kaumaha ʻo kaʻu libido ʻaʻole i hoʻopaʻa inoa i nā kaikamahine. ʻO ka manaʻo ʻike wau i ka nani maopopo ʻole a hana ʻole iā ia. E like me kaʻu e pane aku ai i kahi kiʻi Helene o kahi akua wahine - nani akā ʻaʻole koi. Ua koi nui wau e hui pū me kahi hale mōneka no kekahi mau lā, inā ʻaʻole wau e anuanu. ʻAʻohe keiki, e nā poʻe. ʻO ka mehameha a me ka hoʻonele ʻana i ka hapanui o nā mea hōʻeuʻeu o ka honua o kēia ao, a me kekahi mau noʻonoʻo nui ʻana, ʻo ia nō paha ka impulse e pono ai e hoʻoulu hou i koʻu naʻau i loko.
A ʻo kēia ʻāpana ʻoluʻolu. Ua kākau wau i ka mea i luna ma ke ahiahi. Ma ke aumoe waena e nānā ana au i kekahi kiʻi ʻoniʻoni a ʻike ʻia kahi ʻano me nā ʻōpio ʻelua e hoʻomaka ana e hana ma ka moena, ʻaʻole ka uka a me kekahi ʻano ʻāua. Ua mau ʻia ke kahua no kahi sekona 15. I koʻu hauʻoli nui, hoʻomaka wau e hoʻolilo i kahi pīhoihoi iki i nā wahi pilikino. Hāʻawi kēia iaʻu i kekahi o ka hōʻike inā pono ke hana maoli i ke kaikamahine me ia ʻaʻole paha ka lua flatline a hele maikaʻi loa nā mea.
ʻAi ʻole ka lāʻau kakahiaka kakahiaka. ʻAʻohe pōpō polū no nā lā hope loa.
25.12.2012 - D 63, Wiki 9 ua hala loa
Ua hoʻāʻo wau i ka pō e kūkulu i ke kūkulu wale ʻana me ka hoʻopā wale ʻana, ʻaʻohe moemoeā ʻole a ʻoiai ʻaʻole i ka 2 kekona e like me ka mea i hōʻike ʻia e kekahi - kū aʻe wau a paʻa ke kūkulu. ʻAʻole paha 100% kūpaʻa, akā ma ka liʻiliʻi 90% Ma kekahi ʻaoʻao, ua mae wale me ka wikiwiki. I ke kolu o ka lima - ʻo ka hiki iaʻu ke kūkulu i kūkulu kūkulu ʻana ma ka hoʻopā wale ʻana he mea hōʻoluʻolu a ʻoluʻolu hoʻi ia. ʻO kēia ka manawa mua loa mai ka wā kahiko loa.
Ma ka ʻaoʻao ʻehā - ke manaʻo nei au e makemake wikiwiki wau, a hiki i kēia ke kumu ʻo ke ʻano o ka PE ma mua, akā, e noʻonoʻo pono he ʻano kēia a ʻaʻole i hoʻāʻo ʻia i kahi kūlana maoli. E like me ka nui o nā keikikāne e kākau ai ma aneʻi, hiki i ka manawa mua ke maʻalahi, a hana ʻia ma hope o nā hanana like ʻole o ka pilina. Kuhi i ka pakuhi mai ka ʻaoʻao nui me nā kiʻī a me nā minuke a hiki i ke ejaculation e pili ana i ka nui o ka hōʻike wahine e hoʻomaikaʻi hou hou ʻia a i ka mea ʻelima mau mea e hoʻomaikaʻi maikaʻi.
Pōʻalo polū i kēia kakahiaka a no kekahi kumu ʻano kakaʻī koʻu hauʻoli wau e pili ana ia 😉
26.12.2012 - D 64
Ua hana au Kauhane Hoʻoikaika kāne i kēia lā ma hope o ka ala ʻana a hoʻolālā ma ka hana ʻana ia i kēlā me kēia lā. ʻO ka mea e hōʻeha nui iaʻu, ʻaʻole wau i loaʻa i hoʻokahi hanana lāʻau ʻo kakahiaka. ʻOiai e hana ana i kēia hoʻomaʻamaʻa, ua kiʻi wau i kahi kikowaena, aia paha 50%. ʻO ka mea ʻelua ka mea e hoʻopilikia ai iaʻu e hele wikiwiki loa ke kūkulu ma hope o ka hoʻoulu ʻana. E like me ke kekona 5-15.
11.01.2012 - D 80
Ua hoʻomaka wau i kahi massage iho like hōʻikeʻia maʻaneʻi. ^ E Ha yM. Hiki koke iaʻu ke wikiwiki, ʻoi aku ka wikiwiki ma mua o koʻu koho ʻana i ʻelua mau pule ma mua.
Ua hele mai wau i kahi hopena ua loaʻa maoli wau ma nā ʻāpana ʻelua ʻelua. ʻAi ʻole ka lāʻau kakahiaka kakahiaka. ʻAʻole aniani moeʻuhane ʻole.
ʻOiai ke ʻōlelo ʻana i ke komohana o ke Komohana, ua hele maikaʻi wau, ua hoʻomaka wau e ʻike i kahi loea Hōʻīwī Haʻāina a ua haʻi ʻia iaʻu he mau palupalu nāwaliwali, kahi hōʻailona o ka hiki ʻana i ka moe kolohe. Loaʻa iaʻu kekahi mau lāʻau kanu Kina, nā kuhikuhi ākea e pili ana i ka meaʻai (ʻaina nā meaʻai a pau, kekahi mau mea kikoʻī e like me basil or oregano, etc.) a me acupuncture. E noʻonoʻo e ʻike pilikino ʻia ka TCM a ʻike wale ʻia ka maʻi maʻi loea i kēia mau hopena, no laila ʻaʻole hilinaʻi i ka "bro-science" i kēia kahua.
Ua hōʻike ʻia ʻo ka ejaculation ma mua (tsao-hsieh), spermatorreah (hua-ching, a i ʻole post-orgasmic maʻi syndrome), a me nā emocturnal emissions (meng) pili i pili ʻole me ke kiʻekiʻe kiʻekiʻe o ka pilikino, akā me ka nele He aha ka Palapala a Su Nu i kāhea mai ai, "i nā manawa me ka pale ʻole."
15.01.2012 - Nā pule D 84, 12
17.01.2012 - D 86
Hoʻopili wau i hoʻokahi i ka condom, ʻelua, e pili ana i kahi mau minuke 20. ʻIke mua wau i ka ʻike me ka ejaculation premature. ʻO ka manawa mua - ʻelua mau kekona. ʻO ka lua - he minuke 3. ʻAʻole kiʻi wale, mechanical mechanical. ʻO ka mea maikaʻi, akā ma ka ʻaoʻao ʻē aʻe, inā wau i hana like me kēia me ke kaikamahine, ʻo ia ke manaʻo nei ua hoʻohihia maoli wau, a ʻo kahi mea pono wale nō e kūʻai iaʻu iho ʻo 4 mau wahine ma kekahi ʻāina o ka hikina.
20.01.2012 - D 89
"Hana" maikaʻi me ka wahine hou i ʻike ʻia, ʻaʻole ia he nani, ʻaʻole hoʻi i weliweli. I ka wā e hiki ai ke kūkulu, e pili ana iā 80% o ka mea e manaʻo ai ka mea. Ma muli o ka hoʻopono ʻole i ka wā e hele ai i ka ejaculation mua - i ka manawa mua, e pili ana iā 15 kekona. ʻO ka lua, e pili ana i nā minuke 4. I ke kakahiaka kakahiaka mākou ua mākaukau e hana hou aku akā ʻaʻole maikaʻi nā kūlana o waho.
Ua lilo ka makemake o koʻu penis. Ke hoʻomanaʻo nei i ka ʻike i ka masturbation mai 3 mau lā i hala aku nei, ua hāʻawi wau iā ia i kahi orgasm a me ka maʻamau i mua o ka hoʻokomo, ʻelua manawa, a ʻoliʻoli nui ʻo ia me ka pīhoihoi i ka wikiwiki o koʻu hiki ʻana mai. Ua haʻi mua wau iā ia ʻaʻole kaʻu hana iā ia i nā mahina 2 i hala. ʻOiai he holomua nui loa ia i ka ʻoihana ED, ʻo PE ka pahuhopu e hiki mai ana, ʻoi loa ka hiki ke hoʻomanaʻo i kaʻu hana i ka makahiki o 19. Hoʻokumu ʻia ka pahuhopu a e hoʻokō ʻia ia
E kūkākūkā hou au i kēia hihia me kaʻu kumu TCM.
ʻO kahi mea ʻokoʻa i nā hōʻike ʻē aʻe ʻaʻole wau e ʻike i nā keu pono o ka monogamy. He pūʻulu hoaaloha wahine kaʻu me aʻu i loaʻa ai i ka wahine, a ke hele nei ka wā e hiki mai ana i kahi pili pili i ka moekolohe. ʻOiai ʻaʻole lākou e ʻike e pili ana kekahi i kekahi, ʻoi aku ka hoaaloha me nā pōmaikaʻi ma kahi pālākiō nui aʻu e ʻimi nei ma mua o ka pili koʻikoʻi a paʻa hoʻi.
ʻO kekahi mea pono e hoʻomaopopo ʻia ʻo ia ka hiki iaʻu ke ʻike i ka ʻokoʻa ma waena o nā wahine aʻu e noho ai i nā pō me (ka wahine a i ʻole ke hiamoe wale ʻia ʻana) - me kekahi ʻaʻole hiki iaʻu ke hiamoe, a me kekahi e hiamoe wale wau a ala hou. . Ke koi nei lākou āpau i kahi hiamoe maikaʻi o ka pō a hoʻomaha maikaʻi. A ʻoiai he mea haʻahaʻa wau i ka honua kahi i komo ai i loko o koʻu manaʻo e kūpono paha nā mea o nā makahiki hou i ka pili o ka paʻa ikaika ʻana, ʻo ia ka "maoli" ikehu, pheromones a i ʻole kekahi mea ʻē aʻe i ʻike ʻole iaʻu. ʻAʻohe mea wehewehe ʻē aʻe e hiki ke ola.
10.03.2012 - D 139
Mai ka hoʻopili hou nei ua loli kekahi mau mea.
ʻO ia i loko o ka pule i hala iho nei, ua hele wale wau i ʻekolu mau manawa me ka liʻiliʻi o ka moemoeā a me ke ʻano kūkulu. ʻAʻole naʻe 100%, akā ʻoluʻolu loa. ʻO ka moekolohe maʻamau me ka wahine - mea like.
ʻAʻole kū ka ʻaʻa, akā ʻaʻole e hoʻopau wikiwiki. ʻO wau e, hiki iaʻu ke hoʻomanaʻo i nā lā 5-10 mau makahiki i hala aku nei ke hiki iaʻu ke hele no nā makahiki me ka ʻole o ka cumming. I kēia manawa he kekona ʻelua ʻelua ia, malia paha he minuke a ʻelua paha.
I nehinei ua moeʻuhane mua wau e nānā i ka porn, ʻoiaʻiʻo - ua hiki mai ka moeʻuhane a kū koke i kekahi o nā kiʻi porn a i ʻole nā kiʻi ʻoniʻoni, ua ʻike wau i ke kamepiula a paʻi me kekahi mau kiʻi ʻoniʻoni ma luna. Ua pau koke ka moeʻuhane me ka ʻole o ka hopena. Eia nō naʻe - kahi ʻano ʻē. Lana ka manaʻo ma ka nānā ʻole ʻana i nā porn no 139 mau lā e hoʻololi hou ka lolo iā ia iho.
10.04.2012 - D 170
Ua hoʻololi ʻia kahi mea i ʻike ʻia a he aha kahi loli sex ʻOiai ke moe kolohe hiki iaʻu ke hoʻomalu hou ke hoʻopau wau. ʻO ka manawa hope loa - ma kahi o hoʻokahi hola o ke kuʻi kaumaha ʻana a ʻoiai e koi ana i kahi mahele o ka noʻonoʻo, ʻo wau no ka manawa mua mai ka hiki i nā makahiki ke kāohi iaʻu iho me ka ʻole o ka pale pale. ʻO ke kūlana kūkulu - E ʻōlelo wau 90% o koʻu mau lā ʻōpio, ʻo ia ka mea weliweli loa no kēlā marathon. A kūleʻa koke ka loli, i kekahi lā hoʻopau wau i kekona, ʻo ka lua ua hoʻi i kahi maʻamau i kali ʻia.
e neptune
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