I kēia lā he 180 mau lā aku nei i ʻike hope loa ai i ka porn. ʻIke wau ua loli ka nui mai ia manawa, ʻaʻole wale nā loli noʻonoʻo, akā ua loli nui koʻu ola.
Loaʻa kaʻu hana. He mea aʻu i makemake maikaʻi ʻole ai ma kahi o hoʻokahi makahiki, a i loko o hoʻokahi mahina mai ka wā i hoʻomaka ai, hele wale wau. Ua hele wale wau ma nā puka o kahi ʻoihana a haʻi e makemake wau i kahi hana ma laila. He manawa kūkaʻa kēia i hoʻoholo ai wau e hele wale. Kekahi mea aʻu e hana ʻole ai ma mua. Maopopo wale iaʻu ʻaʻole hiki i kekahi mea ke hele hewa.
He manawa hou aku kaʻu (akāka) a ke hoʻohana nei wau iā ia e ʻoi aku ka pilikanaka a ʻoi aku ka ʻoluʻolu. Nā hana home a i ʻole nā hana ʻē aʻe (ʻoi aku ma hope o ke kamepiula) e "maʻamau" wau i waho o ka nānā ʻana i ka porn. I kēia manawa pau ka hana.
Ua loli ka nui i ka nānā ʻana i ke ola. Nui loa ia e kamaʻilio e pili ana i kēia manawa, akā ʻike wau i ka mea aʻu e makemake ai e hana me ke ola, a hiki iaʻu ke hana. ʻAʻole pono wau e hoʻonele i ka manawa me kahi mea e luku wale, akā hana i nā mea e hoʻomaikaʻi ai i koʻu, a me nā ola o haʻi, i kēlā me kēia ʻano hiki.
(ʻaoʻao ʻaoʻao: Ua lohe wau i ka poʻe e pili ana ma mua, akā ʻaʻole hiki iaʻu ke nānā i nā mea kaumaha me ka uē ʻole, e like me ka hiki iaʻu ke uē i kēlā me kēia manawa makemake wau e ka nānā ʻana i kekahi mea. remotely kaumaha: P)
Ke hele mālie nei ia a no laila ʻaʻole paha ʻike ʻia i ka wā mua, akā ua nānā wau i nā mahina ʻeono i hala a ke maopopo nei ʻaʻole wau e loli e like me kēia inā e nānā wau i ka porn e like me aʻu.
ʻO kahi ʻōlelo maʻalahi no ka poʻe hiki ʻole ke hele: hana wale. He waiwai ia. He paʻakikī, akā maikaʻi kēlā. ʻOi aku ka maikaʻi he paʻakikī ia, akā ʻaʻole ʻike ʻia ia i loko o nā pule mua (3?) Āu e hoʻāʻo ai. Manaʻo wau i ka nui o nā kāne i hiki ʻole ke hala i nā pule mua (a paʻakikī loa) i mau pule he paʻakikī loa e hoʻokuʻu maoli iā ia. Makaʻu paha ʻoe e nānā hou ʻole i ka porn. ʻO ia kahi mea i loaʻa iaʻu (a me ka ʻoiaʻiʻo, loaʻa mau) a ʻaʻole maoli wau ʻike pehea e hoʻopau loa ai, akā manaʻo maoli wau inā hiki iā ʻoe ke hana i kēia ʻanuʻu, maikaʻi ʻoe.
Eia nō naʻe, hauʻoli loa wau i kaʻu mau mahina ʻeono i hala iho nei, a haʻaheo loa i koʻu hōʻailona 🙂
Manaʻo wau e uku i koʻu kino no kēia kūleʻa nui; hoʻokuʻu kaʻu lolo i kahi liʻiliʻi o ... Dopamine 😉
LINK - ʻO ka hapalua makahiki o ka kūleʻa.
by dawridarwi
60 KĀLĀ POST - Nā lā 60!
Wow, ua pā wau i 60 mau lā! ʻO 6000% ka lōʻihi o kaʻu mau 'streaks' ma mua o PornFree. 🙂
I mea e hoʻolako ai i kahi kaiāulu i kēia kaiāulu aʻu iʻike ai i kēia manawa ʻoiai inā:
- ʻAʻole wau i hoola ʻia i kaʻu mau fetishes. ʻO kaʻu mau fetishes ʻaʻole wale kekahi o ka makemake i ka wahine, akā he mau mea weliweli. Ma muli o koʻu makemake e kāpae iā lākou, e hoʻomau wau i kaʻu kahakaha a lana ka manaʻo a ma ka māka 120 lā e SANE hou wau.
- Hōʻike nā MAKAHI iaʻu ʻaʻole wau i ola. He mau moeʻuhane kaʻu ʻelua ma kahi i hoʻoholo ai wau e nānā i ka porn, ʻoiai ua pau kēia mau moeʻuhane ma mua o ka hiki ʻana i ka porn. Eia naʻe hōʻike kēia i ka hiki ʻole iaʻu ke noʻonoʻo pono (e lawe ana kāu subconsciousness i loko o nā moeʻuhane) E hāʻule nō wau no ka pahele kaulana i kapa ʻia ʻo porn.
- Maikaʻi e ʻike paha aia kekahi ʻano o kahi “wahi make” i waenakonu o kaʻu kaha (lā 30-45 koho wau), kahi aʻu e ʻaʻohe ai e kiaʻi i ka porn, a me ka libido hoʻi i haʻahaʻa. Inā ʻike ʻoe i kēia, BEWARE: E hoʻi ka makemake!
E like me ka mea i ʻōlelo ʻia i kaʻu helu ʻekolu, pono wau e ʻae ua ala hou nā koi e kiaʻi hou i ka porn, a e hakakā hou wau e nānā ʻole i ka porn ...
HE L MAK MAKEA PONO IA FILIKI!
Serious, i ka "make-zone" i ʻōlelo ʻia ua maʻalahi ke nānā ʻole i ka porn, akā ʻaʻole ʻoluʻolu. Manaʻo paha ʻoe e ʻōlelo wale ana wau i kēia, akā manaʻo maoli wau i kēia, aloha wau i ke kaua ʻana i kēia mau koi, manaʻo wau he mea maoli, kanaka, a ola. Hiki iaʻu ke ʻike maoli i ka mea hōʻalo pū kekahi, hiki iaʻu ke ʻike i loko o koʻu kino. ʻAʻole wau e kamaʻilio e pili ana i nā mea e hiki mai ana, akā he wikiwiki maoli ia e loaʻa iaʻu. I kēia mau manawa aia hoʻokahi ala hope loa e ʻike ai i ka manaʻo o ka noʻonoʻo e ikaika ana, a ʻo ia ka hōʻike ʻana iā ʻoe i ka lolo ʻO wai ʻo BOSS!
tl; dr: waii 60 lā :)
Kākau hoʻomaka - E hoʻopau wau i kaʻu mea hōʻalo.
Aloha,
Ua ʻike lōʻihi wau e pili ana iā NoFap, a manaʻo pinepine wau he ʻano maikaʻi ia. ʻO ka mea wale nō, ʻaʻole au i manaʻo he mea maoli ia naʻu; ʻAne wale wau i 2/3 manawa i ka hebedoma, aʻu i manaʻo ai he maikaʻi loa (keu hoʻi no koʻu mau makahiki).
Ua loli kekahi mau mea akā mai ia manawa mai, ʻo ia hoʻi kaʻu i masturbating nani ai i kēlā me kēia lā, a he mau wā ʻo LOONG ... Pau maoli ia i ka nui o koʻu manawa ... manaʻo wau he ala pinepine a lōʻihi wau e hana ai i kēia manawa (i luna i 2 mau hola i ka lā), a i kēia mau lā i kēlā me kēia lā makemake wau e hoʻokū iā ia. Eia nō naʻe, i kēlā me kēia manawa e loaʻa wau i ka lumi noʻu (e hele ana nā poʻe e hiamoe / kūʻai aku a pēlā aku ...) Loaʻa iaʻu kahi makemake e kiʻi i ka porn pūnaewele, me he mea lā ke manaʻo nei wau "ʻO kēia koʻu manawa kūpono ...".
ʻO kēia nō naʻe ka manawa e hoʻoholo ai wau e ʻae wau he kuhi kaʻu i ka porn pūnaewele, a me ka paʻi ʻana. Lana koʻu manaʻo i ke kau ʻana e pili ana i ia mea e kōkua iaʻu e hoʻopau i kaʻu hana kolohe, a hiki iaʻu ke nānā i hope i kēia inā wau i loko o ka lumi e aʻu hou.
ʻĀ, ʻo ia kaʻu pou ... mahalo!
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