(Day 90) Eia kekahi mau ʻike i loaʻa iaʻu; eʻoluʻolu eʻoluʻolu e lawe i nā mea āu e makemake ai a haʻalele i ke koena. ʻIke nui wau koi mental, ʻoi aku "ʻike" hou, ka ikaika loa. ʻO kekahi mau hebedoma mua i manaʻo ai au e hele nei i luna ma ka ʻaki tipua, e like me ka mea honu puaʻa. ʻO ka ʻeha noʻonoʻo - ʻaʻole wau i ʻike i laila ma kahi hewa.
ʻAʻohe mea hilahila! ʻO kaʻu hoahele mau, ua hōʻoki i ka mea. ʻIke mākou a pau e like me ka hele ʻana o kekahi i luna iā mākou. I kekahi manawa ua nānā iki wau i ka paranoid (inā pololei ka lono a hiki i ke aupuni US ke nānā pū iā mākou, malia paha kekahi kanaka ma Wakinekona e hoʻopaʻa nei i kaʻu mōʻaukala, i mea e hoʻopopele ai iaʻu! I kēia manawa, hele nā kānaka i ka wā e pūnaewele ana, ʻaʻole pono e hoʻomālamalama i ka pale i lalo, ua kuʻi iā Alt-Tab, kaomi ʻana i ka monitor, pale i ka pale, a me nā mea ʻē aʻe. maikaʻi kēlā manaʻo.
ʻAʻohe ʻae. No nā makahiki he nui, nānā wau i ka manawa ʻoiai he "ʻae" no ka hoʻopiʻi ʻana, me ka ʻole a me ka ʻole a me nā porn a i ʻole nā ʻūa puʻupuʻu kahiko ("kiʻi girly", nā pōpoki lingerie, a). Hoʻapono wau iaʻu iho ma ka ʻōlelo ʻana ʻaʻohe kanaka e hiki ke hele i nā lā a i ʻole he pule a i ʻole me kahi ʻano ʻē. A laila e hoʻāʻo wau e ʻimi, ʻimi, ʻo ka manawa wale nō i loaʻa iaʻu kahi kumu maikaʻi no ka PMO. ʻAʻole maʻamau kēlā.
Ke hoʻololi nei i ka mōʻaukala. ^ E Ha yM. He haumana wau i ka mōʻaukala, a he mea maoli ke kohu kiki i ka piʻi ʻana i ka manawa i hala i kēia mau makahiki 15. Mai ʻae nā kānaka iā ʻoe, "ʻAe, hana nā chimp, no laila ua kūkulu ʻia i loko o mākou." E nānā i kekahi manawa o ka mōʻaukala, a ʻaʻole i like nā kānaka i like me kēia wā. ʻO ka hoʻokolohua nui ia e pōʻino ana, e like me nā "kuku o kāu Brain on Porn".
Media. ^ E Ha yM. ʻO wau ʻo PMO ma mua a ma hope o ka pūnaewele, a ma mua a ma hope o ka pūnaewele hi-speed, aʻaʻohe keiki, ʻaʻole ʻoi aku ka nui o nā manawa ma mua o ka manawa - me ka hi-wikiwiki hiki iā ʻoe ke hoʻolimalima mau hola e nānā ai no nā wale nō. kiʻi kūpono a wikiō paha e hoʻoiho i ke ʻano. E nā ʻōpio ʻōpio ke hakakā nei, hiki i nā ʻōpio makua ke hoʻomaopopo i ka hakakā ʻana me kekahi holoholona.
Ke hoʻomaopopo nei no ka wikiwiki-hi. Aloha ka loaʻa ʻana o ka wikiō wale nō ka hoʻomaka. Hoʻonohonoho wale mākou mai ka hi-def, 3-D porn, porn hiki iā mākou ke nānā i kā mākou kelepona a ʻaʻohe mea ʻē aʻe e ʻike i ka mea a mākou e nānā nei, a he aha lā ka mea ʻē aʻe. ʻO ka manawa e pau ai kēia hana he ʻĀʻAI, noʻu, no ka mea, ʻoi aku ka paʻakikī o nā keikikāne Research and Development ma ka hale kikowaena ʻoihana, a hele a ikaika loa ia ka lāʻau lapaʻau.
ʻO nā Zombies maoli. ^ E Ha yM. ʻIke wau i nā ʻōpio, nā ʻōpio, nā puʻukū, ʻaʻohe lōkuhi, ʻaʻohe pahuhopu luhi, ʻaʻohe kuhikuhi, ʻaʻohe pilina, ua puʻupuʻu a puni, ʻaʻole ke nānā aku iaʻu i ka maka, a aneane hiki iaʻu ke ʻike i ke kāʻei PMO i ko lākou lae. A i ʻole pāʻani PMO +. ʻO kēia nā zombies maoli, ʻaʻole nā mea a mākou e ʻike nei i nā kiʻiʻoniʻoni.
Hoʻohui ma nā alanui. ^ E Ha yM. Ke ʻike nei wau i nā kāne a me nā keikikāne i ka wā a pau aʻu e manaʻo ai, hapalua, a ʻoi paha ka nui o kāu e hoʻohui iā PMO. ʻAʻohe "nānā i hoʻokahi manawa." Loaʻa i ka porn i ke gula gula o nā pono, ʻaʻole nā lāʻau lapaʻau a me ka waiʻona a me ka mea ulaula paha.
He aha ka mea hoʻohui? Manaʻo wau ʻo kēia ka ʻike maikaʻi loa hiki iaʻu ke kaʻana like: ʻO kaʻu ʻano PMO, ʻaʻole ia, ma kahi o nā makahiki i hala, he mea i kēlā me kēia lā; aole hebedoma keia; ʻaʻole hoʻi i kēlā me kēia mahina. Mahalo kekahi mau lā e holo ana, a laila ʻaʻohe no kekahi mau pule; E hoʻolōʻihi wau i kekahi o ka hoʻokō ʻana, kokoke like me ka hana i loaʻa iaʻu. No laila, ʻaʻohe pāʻina me nā hoaaloha, ʻaʻohe mau hoaaloha, ʻaʻohe ʻano pili, ʻoi wale wau e hoʻopili ana me ka kamepiula. Eia nō naʻe, ua aʻo wau ʻaʻole koʻikoʻi ka PMO e hana i kahi ʻano hoʻohui. Aia kekahi ʻokoʻa ma waena o ka "maʻamau" a me ka "maʻamau". Inā hoʻonāukiuki wale kekahi mea hana maʻa i kahi manawa maʻamau, akā e hoʻolālā no ia, ke nānā aku nei, ʻaʻole hiki iā ia ke hele aku mai ia manawa, a he mea kīnā ia. Inā he mea hana i ka PMO, ʻoiai inā ʻaʻole pinepine, ʻo ia nō kekahi manawa i ka manawa hoʻokahi akā ʻaʻole hiki ke haʻalele, a laila ka mea hoʻohui.
"Don Jon" - ua ʻike ia i kona wā i puka mai ai. He kiʻi ʻoniʻoni, huhū; poina ʻole ia i kuni ʻia i loko o koʻu noʻonoʻo he aha kēia ʻano ʻino ʻino. Aia kekahi ʻōlohelohe i loko ona, akā naʻe, ʻane like ia me ka aversion therapy - ʻike ʻoe i nā kiʻi a hoʻouna kekahi i kahi haʻalulu uila i ka dong, pehea ia!
He ʻōpio lākou! ʻO ka mea maikaʻi loa aʻu i aʻo ai mai reddit - ʻokoʻa kekahi o nā kōkua maikaʻi loa - ʻo ia ka ʻōpio o kekahi o ʻoe i ka wā i hoʻomaka ai ʻo PMO. Au i koho paha ma ka maʻamau ʻo 15 mau makahiki kekahi a i ʻole kekahi mea. Akā ʻo 10 ka mea? 8? 6? ʻO nā mea hōʻemi hemolele, ʻo ka mea a mākou e hana nei iā mākou iho. Ua hoʻonele ʻia koʻu mau pāpale iā ʻoe no ka mea ʻo ka ʻāʻī ʻana mai i ka wā kamaliʻi, ʻoiai he kakama 1 ma hope o kou inoa, e hana ana ʻoe i nā hana kupanaha.
E like me kaʻu i ʻōlelo ai, ʻaʻole maopopo iaʻu hana wau iā 90, a ʻaʻohe au e holomua ma 91 a i ʻole 100. Loaʻa ia mau lā i ka manawa, a i ʻole, ua hoʻi wau i 0, a maopopo ʻole iaʻu makemake ʻole i kēlā.
Nui ka mahalo i nā poʻe a pau, nā kāne a me nā pani, nā kōkua nui kāu.
LINK - Paʻi wale i 90 mau lā! Eia kaʻu i aʻo ai
UPDATE - Koʻu lā 500 lā e lanakila ana, e kahe ana
Aloha nā kaikuaʻana. Ua kau wau i kekahi o kēia ma luna o NoFap, akā makemake hoʻi e hoʻohui pū ma ʻaneʻi. ʻAʻole au i kipa i kēia manawa ma, no ka mea ʻaʻole i hāʻawi i nā mahina 8. I koʻu komo ʻana i kēia lā, ʻike wau i koʻu helu ʻana e heluhelu nei i nā lā 541, a loaʻa pū kekahi iaʻu i ka 1 Year Trophy ma ka hihia trope. Akā ke kaumaha wau e ʻike i kēia.
ʻAʻole pono ia iaʻu. Puhi aku la au, a ua hana iā PMO ma kahi o ʻeono mau pule, no laila kumu maoli wau i hana ai e pili ana i nā lā 500 ma mua o ka hāʻule hou i loko. I kēia manawa ua kuhi wau i ka pū a hoʻonoho i kēlā helu nani i nā lā 3. A pono wau e hele i ka hassle a me kahi hilahila e ʻike ai pehea e hoʻoponopono ai, kiʻi ʻia kaʻu huaʻōlelo, etc.
Akā ʻōlelo au e hoʻomaka ana ua hoʻomaka hou iaʻu i ka mana a me ka hauʻoli, mai ʻae ʻoe e hoʻowalewale mai iaʻu.
No ke aha i loko o ke ao nei e hoʻokuʻu wau iaʻu e hoʻi hou? Ke manaʻo nei wau e wehewehe i kekahi mau kūlana, ʻoiai ke hōʻoia nei ʻaʻole ia he kumu maikaʻi a maikaʻi ʻole paha.
- ʻO kahi kūlana paʻakikī, ʻaʻole hiki iaʻu ke komo i loko, akā ʻo ka mea ʻoi ka wahine, ua kaʻawale wau, ʻo ia hoʻi, ʻaʻole hiki ke hele aku i kekahi ʻano o ka hoʻomaka ʻana o Kepakemapa, a ʻaʻohe ʻano ʻano hoʻoulu ʻia e kekahi. ʻaʻohe mea iki. ʻO ka hewa o kekahi. ʻAʻole wau ma Antarctica a i ʻole kekahi mea, akā paha wau pū kekahi. ʻAʻole au i ʻike i ka hele ʻana o kēia kūlana, i kēia manawa, ʻehā mau mahina, a ʻaʻole wau i hana i nā hana e hoʻolilo i ka manawa ma NoFap a hoʻolālā paha a puni kahi mea e maloʻo nui loa.
- Loaʻa iaʻu ka moa. A manaʻo wau he mau mea kaʻu i kaohi ʻia, ʻoiai ua ʻoi aku koʻu makahiki i ka kūleʻa, a no ka mea ua lohi wau i waena o ka makahiki a no laila ʻaʻole wau e alo i nā koi like me kahi ʻōpio. Ua kuhihewa wau, e like me ka mea i hoʻololi ʻia. Ua moa pū kekahi wau i ka nānā ʻana i kekahi mau kiʻi ʻoluʻolu loa no kekahi manawa, a laila paʻakikī, a laila nā mea maoli - a laila wau i PMO. Ua hoʻokuʻu wau iaʻu iho e iho i lalo o ka pali
- Auawaea. No laila ua hoʻopau wau i hoʻokahi manawa i hoʻokahi hebedoma no kēia mau hebedoma ʻeono, akā ke huli nei i porn porn 4-5 i hoʻokahi manawa no ka minamina 30 mau minuke i kēlā me kēia manawa. E kala no kēia helu helu, akā kōkua ia iaʻu e waiho i ka pepa ma ka pepa.
- ʻĀkau. Ma hope o kēia hoʻomoʻomaʻo maloʻo, ʻo ia hoʻi me nā episekole o ka masturbation, ʻike wau i ka pīhoihoi loa, huhū, makaukau a ʻāheu a luhi paha ʻoe, kapa ʻoe iā ia. A ʻike wau i ke ʻano wale nei ka PMO, ʻoi loa ia ka P, no laila, ʻaʻole like me ka hana ʻana wau i aʻu iho i kekahi mea e aloha ʻia e #3 ma luna. ʻO ka masturbation kahi mea pseudo-hoʻomaha.
- ʻO koʻuʻike i ka wā ma mua. E like me kaʻu i ʻōlelo ai ma mua i kēia manawa, noʻu nui ka pilikia nui ʻaʻole PMO, akā, ʻo PMO maʻamau. ʻO ia, inā wau i PMO i hoʻokahi pule i kēlā me kēia mau mahina, akā ke kāohi iā ia, ua manaʻo nō wau he mea i ka hoʻohui. Ke kīnā i ke ʻano like o kekahi e ʻōlelo ai, "Puhi wau i ka kani, akā hoʻokahi manawa o kēlā me kēia mau mahina." Noʻu ʻo addiction, ʻaʻole pili ia i ka maʻamau, akā no ka maʻamau a me ka makemake ʻole e ʻōlelo ʻole iā PMO.
- Kiwi o ka porn. ʻO ka mea pōʻino, ua hāʻule koke wau i ʻelua mau pūnaewele i manaʻo maoli noʻu, ua hōʻike mua nā wikiō i kaʻu e manaʻo ai he mea hoʻohuli kēnā.
- Felt like makemake wau i kahi hoʻomaha, hāʻawi ʻia i ka ʻōpala maloʻo lōʻihi. ʻO ka manaʻo maikaʻi loa, ʻaʻole ia: "E, pono ʻoe i kēia, ke ʻōpōpō nei ʻoe, ke pale nei ʻoe i kou mare ʻana me ka hiamoe ʻole, no laila e mālama ʻoe iā ʻoe iho."
A e hoʻohui pū i kahi kahi pono e lohe pono ai ka mea hilinaʻi:
Hoʻokuʻu wau i koʻu pilina me ke Akua e maloʻo a maloʻo. ʻAe, ua heluhelu wau i ka Baibala i kēlā me kēia lā, a pule hoʻi, a hōʻike. Akā ʻo koʻu ola me Kristo ʻaʻole ʻo ia ka mea kiʻekiʻe e pono ai iaʻu e hakakā me kēia ʻano hoʻowalewale.
Ke hoʻomaka nei wau i ka lohe ʻana i nā anecdotes e pili ana i ka poʻe i hōʻino i ko lākou mau ola e ka PMO, a ʻike wau ke kuʻi nei ke Akua ma koʻu puka e nānā iaʻu. A laila ua huli nui kaʻu mau haipule no nā lā ʻelua i hala, ʻo 1 Cor 6: 12-20.
No laila, aia wau i ka lā 3, a i kēia pō ke huli wau e kipa wau ma ʻaneʻi ma kahi o nā ʻano pūnaewele ʻē aʻe.
Nā Folks, ʻo ʻoe ka mea e hakakū nei e hana i kēlā me kēia lā hoʻokahi i manaʻo paha i ka hōʻehaʻeha iaʻu i ka ʻike ʻana i kēlā helu 541 e hū leʻa, maoli, i lalo o ka lua. Mai ʻoluʻolu e hana i nā mea ʻokoʻa e like me kaʻu i hana ai!
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