ʻAʻole wau i lawe i ka manawa kūpono e kākau ai e pili ana i kaʻu ʻike 90 mau lā, eia naʻe manaʻo wau ua kuleana nā ʻōpio fapstronauts i kā mākou ʻike a me nā moʻolelo. Ua komo mua wau i ka neʻe ʻana o NoFap no ka mea e like me ka nui o ʻoukou ma laila ua ʻike wau he pilikia koʻu, a he kākoʻo kaʻu e kōkua ai iaʻu. ʻAʻole wau i hele mai i ʻaneʻi e ʻai i ka “ʻaʻa hope loa”.
Ua hele mai wau ma aneʻi me Disrealization (a i ʻole depersonalization, ʻaʻole hiki iaʻu ke hoʻomanaʻo i ka inoa), ka maluhia ʻole, ka palaualelo, a me ke kuko no kēlā me kēia kaikamahine i ka maka.
Ua hala wau i ʻekolu mau manawa i kēlā me kēia lā, no ka mea ua manaʻo wau he mea maʻamau ia mai ka wā i lilo ai ka hapa nui o koʻu manawa ma ka pūnaewele a aia kahi huaʻōlelo e hele nei i kēlā manawa "ʻAe mau ka pane", a aia i pili i ka masturbation. No laila ua lawe au i ka puʻuwai mai ka wā ʻōpio a ua paʻa me aʻu a hiki i koʻu noʻonoʻo ʻana "No ke aha e hiki ʻole ai iaʻu ke ʻōlelo ʻaʻole".
Ua lohe wau e pili ana i nā mana nui a me nā moʻolelo o ka hiki ʻana mai o ka mea hōʻalo, ua holoi ʻia wau ka lolo e ka haʻi ʻia ʻana i ka haʻalele ʻana i ka masturbation e lilo wau i kāne hemolele aʻu i makemake mau ai, a laila kekahi. ʻOiai me kēlā mau moʻolelo āpau he paʻakikī paʻakikī ia, no ka mea inā makemake wau iā ia a ʻaʻole paha ʻaʻole wau mākaukau e haʻalele. ʻAʻole hiki iaʻu ke noʻonoʻo e hele i ke koena o koʻu ola me ka ʻole o ka masturbation aʻu i maopopo ai ka nui o ʻoukou e hele nei. No laila ua lilo wau i zototite hoʻokamani me nofap a haʻi i kaʻu mau hoaaloha i ka weliweli o ka masturbation i ka wā e hele pū ana me nā steak 1 - 2 wiki ma mua o ka hoʻi hou. E noʻonoʻo ana wau e pili ana i kahi pilikia.
Ma hope o nā mahina o ka hakakā ʻana e komo i ka mokuʻāina o ka noʻonoʻo e ʻae iaʻu e lanakila i ka masturbation ua hele wau i kahi ala i ke ala kūpono a haʻi iaʻu iho ʻaʻole ia he pilikia, he ʻano ola ia. A e ʻae ʻoe iaʻu e haʻi iā ʻoe i kekahi mea, ma hope o koʻu manaʻo ua maʻalahi wale ia. A ma mua pono o koʻu hoʻomaka ʻana i kaʻu kaha o kēia manawa ua manaʻo wau "Aia wale wau i ka lā 2, hiki iaʻu ke hoʻomaka hou i ka lā ʻapōpō a ʻike ʻole i kekahi mea." Akā maopopo iā ʻoe he aha? Ua haʻi lōʻihi wau iaʻu iho a ua ʻike wau ʻaʻole wau e hele ma kahi me kēlā hoʻonohonoho noʻonoʻo. A laila hoʻololi ʻia nā lā i mau pule me ka ʻole o ka masturbation. Ua hala he mau pule i ka ʻae ʻana i nā koi a pale aku iā lākou. A laila hoʻomaka nā koi e lilo i ka nui a me ka nui o ka kaohi ma luna oʻu. A hiki i ka lā 30 - 40, ke ʻole he koi. Ua loaʻa iaʻu kahi kahakaha pōkole o ke kaumaha a manaʻo wau e hoʻomaʻamaʻa pono paha wau no ka mea ʻaʻole ia e kōkua i kēlā manawa, a laila hoʻomanaʻo wau i ka hōʻeha aʻu i ʻike ai ma hope o koʻu hoʻi hou ʻana mai kahi laina 1 a ʻoi aku ka maikaʻi ʻole. ʻo ia ma mua o kaʻu e manaʻo nei i kēlā manawa. Ua hakakā wau a ʻo nā lā wale nō aʻu i noʻonoʻo ai e pili ana i ka masturbation i nā lā i hala aku nei ma mua o kuʻu lā-90, ʻaʻole no ka mea makemake wau e masturbate akā no ka kali ʻana i ka lā 90.
I kēia manawa makemake nui wau iā ʻoe e hoʻolohe i nā pōmaikaʻi aʻu i ʻōlelo aku ai iā ʻoe: ʻAʻole i aliʻi ka moekolohe i koʻu ola, hiki iaʻu ke ʻike i nā kiʻi o nā kaikamahine ʻino ʻaʻole kaʻu ipo wahine a nānā ʻole iā lākou (ʻano ʻē wau ke ʻIke wau iā lākou no laila ʻalo wau iā lākou), kokoke wau i kaʻu ipo wahine, ua loaʻa wau i kaʻu aloha mua, ua paʻa wau i ka naʻau, ʻaʻohe oʻu noe noʻonoʻo, a ʻaʻole wau e hāʻawi i nā hōʻaiʻē āpau iā nofap no kēia akā hana wau i kaʻu hoki, lawe wau i nā papa 9, loaʻa i kekahi mau pūʻali koa e kiaʻi ana a kali (aloha wau i koʻu mau koa koa, ke hele nei wau i nā pūʻali koa), hana pū wau me ka pâʻani pôpeku a lanakila wau, he mau hoaaloha kaʻu. a nānā wau i ka pōmaikaʻi wā lōʻihi ma kahi o ka leʻaleʻa manawa (ʻaʻole wale ka masturbation, akā inu a me nā mea like), ua kōkua ia iaʻu e hōʻoki i ka hana ʻana i nā lāʻau (ʻaʻole ka mauʻu, hana wau i mea maoli e like me ka cocaine a me ka molly i nā pāʻina, i kēia manawa ʻaʻole wau e ʻae. Pahu ka poʻe i kahi pola i kaʻu kalaka no ka mea ʻaʻole au makemake e kokoke iā ia).
Aia nā mea hou aku akā, inā lawe ʻoe i kekahi mea mai kēia, e lawe aku i kēia. E ʻoi aku ka maikaʻi. A ʻike ʻoe hiki iā ʻoe ke hana. Eia kekahi inā makemake ʻoe i kahi hoʻoulu hou, e nānā i kaʻu pou hope loa ma kēia papa http://www.reddit.com/r/NoFap/comments/28wi8v/you_ know_what_i_think/
LINK - Helu ʻ reportlelo 90-lā
by hiki ʻole
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