ʻO ka mea mua, makemake wau e ʻōlelo aia kekahi mau kumu no ka hana NoFap. Hiki iā ʻoe ke hakakā i kahi mea hōʻolo, e hoʻāʻo nei e ʻoi aku ka maikaʻi iā ʻoe iho no kahi mea ʻē aʻe koʻikoʻi (a i ʻole nā mea nui e hiki mai ana), a i ʻole e hoʻāʻo wale ʻana e hoʻāʻo i kāu hoʻoholo. Ma waho o ke kumu o kāu hana ʻana i kēia, he poʻe ikaika ʻoukou āpau e haʻaheo iā ʻoukou iho. Makemake wau e haʻi iā ʻoukou e mālama a hiki iā ʻoukou ke hana.
I kēia manawa, makemake wau e kaʻana like e pili ana i koʻuʻike, e hoʻomaka me ke kumu i koho ai au e hoʻomaka.
Ua ʻike wau he luku kaʻu ʻike ʻana i nā wahine. ʻOiai ʻaʻole wau i hāʻule i ka ʻike ʻana iā lākou ma ke ʻano he mea ʻē aʻe ma mua o nā pūpū me kekahi mau mea hoʻopili ʻē aʻe, ua loaʻa iaʻu kahi kekelē luku ʻana iā ʻoe iho. Hōʻike kēia i ka loaʻa ʻana o ka moekolohe mau, ka hopena i koi ʻia e nānā mau i nā kaikamahine, ʻaʻole ia ka mea aʻu e makemake ai e hana.
Hoʻohui ʻia, ua ʻike wau iaʻu i nā mea mai nā wahine i nā ʻano kūpono ʻole, a ʻaʻole moekolohe mau. ʻO kahi laʻana, ma mua o koʻu hoʻomaka ʻana ua hoʻomaka wau e aloha me kēia kaikamahine, a ʻoiai wau i hoʻomaka ai e ʻike ʻaʻole maikaʻi loa kā mākou noho pū ʻana, ua hoʻokau wau i ka pilina me ia. ʻAʻole wau i makemake iā ia, ua ʻike wau ia he mea e hoʻokō ai no ka mea pono wau. ʻO ke kumu, he kuleana nui kā PMO iaʻu i ka hoʻohuli ʻana i nā wahine i kahi mea ʻē aʻe ma mua o ka poʻe maʻamau. ʻAʻole ma ke ʻano maikaʻi ʻole a hoʻohaʻahaʻa paha, akā naʻe ma ke ʻano i loaʻa iaʻu ka luku ponoʻī.
ʻO ke kumu hou aʻe ua ʻike wau i ka ʻoi aku ka nui o koʻu ola ma mua o kaʻu makemake. ʻAʻole wau e hele i loko o nā kikoʻī, no ka mea he kumu maʻamau kēia, akā ke nānā nei wau i ka porn i kēlā me kēia lā. A ʻo kahi hopena he ʻiʻini mau ia, ʻaʻole wau i māʻona, a ua māluhiluhi a hoʻoneʻe ʻole ʻia wau.
ʻO ka mea hope loa, he Buddhist wau, no laila aia kekahi makemake e ʻokiʻoki i ka "moekolohe" no ka mea e hoʻokūpaʻa ia i ka ʻiʻini, kahi a ka Buddhists e ʻike ai ke kumu o ka ʻeha. ʻAʻole wau e hoʻāʻo e haʻi e pili ana i ka Buddhism, akā he kuleana nui kēia.
Makemake wau e hoʻomaka i kaʻu hōʻike o nā hopena ma ka ʻōlelo ʻana ua maʻalahi ka maʻalahi. Hiki iaʻu ke hoʻomanaʻo i ka lā 6, a me ka mana ikaika ʻole wau e hana ai i ka hoʻi ʻole ʻana. Akā i kēia mau lā, ʻaʻole ia ma kaʻu radar. ʻAno pio ka makemake. Ma kahi o ka lā 20, ke ʻike wau i kahi kaikamahine wela ua kū ka "makemake wau e hānai iā lākou" a i ʻole "Pono wau e hele aku" a lilo i "makemake wau e kamaʻilio pū me lākou." I kēia mau lā, loaʻa nō iaʻu ka moekolohe olakino, akā ʻaʻole ia e hoʻonāukiuki iaʻu e manaʻo i kekahi mea mai nā wahine, a ʻaʻole ia e hōʻike iā ia iho me he ʻiʻini lā e like me ka mahalo i kekahi manawa. Ua māʻona maoli wau i ka moekolohe i kēia manawa (ke hele ʻole wau no 95 mau lā) ma mua o kaʻu.
ʻIke wau i kahi loaʻa i ka ikehu a me testosterone, akā ulu koke ka mea hou o kēia mau mea, a lilo ia i mea maʻamau. Akā maikaʻi ka hiki iā ʻoe ke loaʻa i kahi lā paʻakikī a ʻaʻole hoʻi e hoʻi piha i ka home.
Ua hoʻomaka wau e aloha me kahi hoaaloha pili iaʻu ma kahi o hoʻokahi mahina i hala. Hiki iaʻu ke ʻōlelo ʻoiaʻiʻo ua hōʻike ʻia nā hopena maikaʻi loa o NoFap i kēia pilina. ʻAʻole wau e manaʻo i kekahi mea mai iā ia. Nanea wale wau i kāna hui ʻana. Maikaʻi loa e hiki ke haʻi ʻoiaʻiʻo i kahi kaikamahine e pili ana i ka nui o kāu moekolohe, he mau maka wale nō kāu nona, a ʻaʻole pono ʻoe e lilo i mea (kino ma ka liʻiliʻi) ʻē aʻe ma mua o kāna. ʻO wau ke manaʻo ua kōkua ʻo NoFap iaʻu e lilo i kanaka maikaʻi loa i hiki iaʻu ke lilo, a ʻo kahi hopena hiki iaʻu ke lilo i keikikāne maikaʻi loa i kahi kaikamahine kupaianaha.
I ka hala ʻana i ka lā 90, ʻaʻole wau i manaʻo he hana nui ia. He mea maikaʻi e ola i kahi hoʻohiki aʻu i hoʻohiki ai iaʻu iho. He nui kaʻu mau hana e hana ai, a ʻaʻole wau i manaʻo ua hāʻawi wau i kēia no 95 mau lā ʻo ia hoʻi ua pau wau me kēlā.
E nā kāne koʻikoʻi, waiwai nui kēia. ʻIke maopopo wau i ka paʻakikī, akā hiki iā ʻoe ke hana. Ke ʻoi aku nei kou koa ma mua o ka hapanui o nā kāne a me nā wahine i ka honua i kēia lā, a ke alo nei i kahi ʻāpana o kou iho āu e makemake ʻole ai e ʻike. Nānā ʻole inā ʻoe e hana nei i kēia nāu iho, a i ʻole no kekahi ʻē aʻe, he uku nui loa ia a kūpono i kou manawa, a me ka hakakā.
E hoʻomau i ka hana ʻana ma ke ʻano ʻoi aku nā kāne maikaʻi loa hiki iā ʻoe ke lilo; ʻIke wau ua loaʻa iaʻu nā lā 90 mua o ka hana ʻana pēlā e paipai a mahalo ana.
LINK - Kakau i ka lā lā 90
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