ʻO Dayum ka nani o ka hōkū uliuli. E pōkole nei kēia.
I kēia manawa he 20 mau makahiki ʻōpio i loko o kahi kula ʻoihana liki ivy. Me ka ʻole o ke kaiāulu NoFap (ʻo ia ʻoe e heluhelu nei i kēia) ʻaʻole hiki iaʻu:
- Loaʻa e like me kaʻu i hiki i nā hui 5 i alakaʻi iaʻu (e mālama wau iā ʻoe i nā kikoʻī) ma o ka noʻonoʻo manuahi a hoʻomāhuahua i ka manawa hana.
- I ka ʻoihana ʻana, hele mai nā mea mai kahi hopohopo liʻiliʻi i hiki ai ke kāohi i kahi lumi piha o nā keiki a ʻoi aku ka naʻau ma mua o aʻu.
- Akamai kaikamahine, ua hele nā mea mai kēlā "kekahi kāne" i ke kūkulu ʻana i ka makaʻu ʻole a me kahi ʻano alpha (Ua kōkua ka pāʻani ma kēia wahi pū - akā ʻaʻole i paipai ʻia no nā mea āpau).
- Kuke i kēlā ʻano hoʻokele maikaʻi i kēia pō.
ʻO ka ʻoiaʻiʻo e heluhelu nei ʻoe i kēia ma mua o kēlā me kēia. Mai kū ma laila. E hoʻomanaʻo wale nō i kēlā ke holomua nei ka holomua.
I koʻu ala e lele aku! E ʻike iā ʻoe ma laila.
LINK - Nā lāʻo 90
by KukunaHuna
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