No hoʻokahi mau makahiki he PMO wau e hoʻokomo ana iā 1-2x i kēlā me kēia lā a i ka hopena ua loaʻa iaʻu. Pono wau e hana pū me PE akā me kuʻu ipo hope (wahine maoli) ua loaʻa iaʻu kaʻu mau hālāwai ʻawaʻawa mua me ED. ʻOiaʻiʻo ua lawe ia i ka uku i kā mākou pilina a ua haʻalele mākou.
I kēia manawa, ke hoʻōla mālie nei wau a me ka hoʻouka hou ʻana, ke hoʻāʻo nei wau e nānā i nā manawa aʻu i moe kolohe ai a pili wale iaʻu: i koʻu hui ʻana me kēia kaikamahine ua nui wau i ke aloha ʻaʻole hiki iaʻu ke nānā porn. no like me 3 mahina.
Ke launa pū nei wau me kekahi kaikamahine i kēlā manawa (ʻo ka hapa nui no ka lapuwale wale) a ʻoiai ʻo PMOing nō ka mea makemake ... akā i ka wā i hele mai ai kēia keiki i haki. Ua hoʻi mai ʻo ia i ka home mai USA, he 2 mau makahiki koʻu ʻelemakule, ka valedictorian o kāna papa, ka hapanui o koʻu mau hoaaloha iā ia, akamai a nani hoʻi ia ... no laila ua ʻike wau e pono wau e hoʻololi i kekahi mea e ʻike ʻo ia iaʻu. . ʻO Laki kona hoahānau he hoa aloha naʻu no laila hoʻomau wau i ke kau pū ʻana me ia a ma kekahi ʻano e hoʻomau mau ʻo ia.
Ok, akā pehea e komo ai ka porn i loko o ke kiʻi? ʻĀ, no ka mea ʻaʻole wau ma ka home akā ke kau pū nei me lākou (e like me ke ʻano o kona hoahānau hoahānau) ʻAʻohe oʻu manawa no ka porn. A laila ua haki wau me kuʻu gf i hiki ai iaʻu ke kau nui ma luna o kēia moa a ʻike lohi wau ua aloha nui wau iā ia ʻaʻole hiki iaʻu ke nānā i kekahi mea ʻē aʻe. ʻAʻole i hana ʻia ma mua, ʻaʻole i hana ʻia ma ia hope mai. Eia naʻe, ua nīnau maoli ʻo ia iaʻu (?) A laila ukali kekahi lā i kekahi a ua pau mākou i kahi moena.
ʻO ka manawa mua wale nō i hana no i hana a hana maoli wau i koʻu jeans ma mua o ka loaʻa ʻana e lawe iā lākou. ʻO PE nui nui ma ke alahele wale nō ʻinoʻino, manaʻo wau. Ka mea i hala ʻole au, i ka manawa ma hope a mākou i kamaʻilio ai a noho wau i like me 30-40 mau minuke i kēlā me kēia manawa, ʻaʻohe ED, ʻaʻohe PE, maikaʻi ke hele i 10 mau minuke ma hope o kēlā me kēia hālāwai.
A HE ASSHOLE wau no ka mea ua pupuhi wau i nā mea āpau. Ma hope o koʻu loaʻa ʻana o ka hilinaʻi nui, ua paʻa wau i ka maikaʻi ʻana no laila ua hoʻomaka wau e nānā hou i nā ʻano porn āpau i hiki iaʻu ke kaʻe a me nā mea e like me kēlā..ke ʻike ʻoe i ka hana ʻAʻole pono e ʻōlelo ua lilo wau i mea ʻoi aku ka maikaʻi a maikaʻi ʻole i ka moe ma hope o kekahi mau mahina ʻelua a ua alakaʻi ʻia i ka breakup. ʻAe, ʻaʻole wau i makemake e kamaʻilio e pili ana.
He aha kaʻu i aʻo ai mai ka hoʻomanaʻo ʻana i kēia mau mea āpau? Hana ʻia kēlā nofap. Hana wale nō wau no ka mea lawe wau i kēlā me kēia minuke me ia a me kuʻu kani kila e kākau nei i nā mele e pili ana iā ia, akā ua hoʻohana maoli ia. A pau au i ke aloha o koʻu ola ma muli o ka naʻaupō a me kaʻu hoʻohui. Ua hāliʻi ʻo ia iaʻu i nā manawa he nui e kamaʻilio e pili ana i ka pilikia, a kaomi wau i ʻaneʻi, kahi hope ka ʻaki ʻana i ka ʻōlelo.
Hiki iā ia ke lilo i wahine naʻu i kēia lā. Ua hemolele ʻo ia ma nā pae he nui ... e ʻoluʻolu e nā kāne, e hoʻomau i ka hana ʻana i nā fapstronauts a inā pili ʻoe E kamaʻilio i kāu SO e pili ana i kou pilikia.
mahalo no ka lawe ʻana i ka manawa e heluhelu ai (kekahi o kēia), ʻoi aku ka maikaʻi o ke kākau ʻana i kēia i lalo. Eia kekahi. Ua ʻōlelo wau i kaʻu pou hoʻolauna ʻo kaʻu kahakaha lōʻihi loa he 3 mau pule i hala aku nei he mau makahiki i hala aku nei, akā i ka manawa o kahi noonoo iki ʻana ua hoʻomanaʻo wau ʻaʻole ia he ʻoiaʻiʻo.
TL; DR: ua mālama ʻia i hoʻokahi manawa, ua ʻike i ke aloha i koʻu ola, komo i ke kiʻi, hoʻoheheʻe ʻia porn no ED, ʻaʻole loa i kamaʻilio ʻia me ia e pili ana i koʻu pilikia, no ka mea ua wāwahi wau me ia a hoʻokahi wale nō wau.
by sirkarrde
Hey Greg, he mau makahiki like wau me ʻoe a kaʻana like mākou i kahi inoa. Lōlō. Eia naʻe ʻeha wau i ka HOCD no ʻewalu mau mahina a ʻoi paha i koʻu wā he 18. ʻO ka mea leʻaleʻa ua pili maoli wau i laila i kahi kaikamahine maikaʻi akā ua hoʻomau wau i ka makaʻu ʻole a makaʻu hoʻi. Ua makaʻu wau ma muli o kēia mau manaʻo gay āpau i ka pō. ʻAʻole hiki iaʻu ke hiamoe, hoʻomau wau i ka ala ʻana i ka hou me ka haʻalulu. He kāne weliweli. I kēia manawa, hoʻokumu ʻia e porn? E ʻōlelo wau naʻu no ke kumu ʻole. Ma muli o ka porn ua hana wau me ED a me PE a ʻo ia ka mea i manaʻo ai ʻaʻole wau he kāne. ʻOiai ua lanakila wau i luna ua manaʻo wau, ua mau ka huhū ʻana o kaʻu porn ma ke kumu o kekahi mau pilikia, no laila wau i kū ai.
No laila, pehea ʻoe e hana ai me HOCD. ʻĀ, ʻo ka mea mua, maikaʻi ʻoe i manaʻo ai ʻaʻole ʻoe i ka hōʻole a i loko o ka lumi, ua ʻeha wale ʻoe i kekahi ʻano hopohopo moekolohe. ʻAuʻu, ʻike wau. I kēia manawa ua ʻike ʻoe i ke ʻano o ka HOCD, hiki iā ʻoe ke holoi i kēia kiʻi pilikino mai kāu manaʻo. ʻAʻole ʻoe he kāne kāne. ʻO ʻoe ike ʻaʻole ʻoe ʻike ʻole.
Akā ʻoiaʻiʻo ua ʻike ʻē ʻoe pololei ʻoe, eia nō naʻe ke ulu nei kēia mau manaʻo male i kou noʻonoʻo a hiki iā ʻoe ke kāpae iā lākou. ʻO ka mea maikaʻi loa: akā..he aha inā ʻo wau? ʻO Bullshit! Greg, hiki iaʻu ke hāʻawi iā ʻoe i kekahi mau ʻōlelo aʻoaʻo i kōkua nui iaʻu. I kēia manawa, haipule kekahi o lākou, hiki iā ʻoe ke koho e nānā ʻole iā ia ʻoiai aia kekahi mau mea ʻē aʻe, akā noʻonoʻo wale ʻoe e pili ana no hoʻokahi minuke a inā he pupule batshit ia nou, e hana wale i nā mea ʻē aʻe.
- mua, hoʻomaka e hana. Hōʻalo, calisthenics, kaupaona i nā mea āpau. Kōkua kēia i ka huluhulu dopamine āu e loaʻa ai ma hope o kahi porn
- ʻo ka lua, e noʻonoʻo i nā mea. ʻAʻole pono e hana ʻia e noho humm ohm, hoʻāʻo wale a ʻike i kou wahi hauʻoli. He aha ka mea i hana pono naʻu, hele wau i nā hele wāwae lōʻihi a noʻonoʻo mau e pili ana i ka wahine nani e loaʻa ana i kekahi lā a pehea wau e hauʻoli ai me kaʻu mau keiki. ʻO kēlā kiʻi noʻonoʻo ikaika ʻoluʻolu loa, ʻoluʻolu loa, ʻike wau ʻO ia ka mea aʻu e makemake ai ʻaʻohe OCD e lawe iaʻu mai iaʻu. E liʻuliʻu kēia e ʻike i nā hopena noʻonoʻo, akā hoʻomau i ka hana.
- hana manly. www.maonaamnaku.com ua kōkua nui ʻo ia iaʻu i nā makahiki he nui. ʻO Brett, ka mea hana i kahi vid pōkole nui ma ka youtube i kapa ʻia pehea e like me ke kanaka.
- nā hōʻoia a me ka hiʻohiʻona. Ua kākau ʻo Hal Elrod i kahi puke 'The Miracle Morning', paipai wau iā ʻoe e heluhelu. Ma ka hōʻoia mau ʻana iā ʻoe iho he kāne ʻoe, a ke ʻike nei i kāu kāne iho noʻonoʻo, hoʻololi loli ʻoe i kou percieve iā ʻoe iho. Ua noʻonoʻo wau i ka haʻi ʻana i nā hoaaloha e pili ana i kaʻu HOCD ke hele a makua wau a i loko o kēia ʻano noʻonoʻo ua ʻōlelo mau wau: ʻAe, pono wau e hana me ia i koʻu wā 18 no 6 mau mahina ʻino. Aʻole kahi mea hou aku. (E like me kaʻu i ʻōlelo ai he 7-8 mau mahina maikaʻi kaʻu, akā ʻaʻole hou).
- hope hope inā ʻoe e manaʻoʻiʻo i ke Akua a i ʻole he mea maikaʻi loa e hoʻomanaʻo wale: ʻo ke Akua aloha iā ʻoe. ʻO ka ʻeha a me nā hopohopo mau loa mai nā hewa, ʻaʻole ia mai iā ia, no laila ʻaʻole ʻo ia ke kumu no ʻoe e hele ma kēlā ala. Inā e lilo iā ʻoe i hauʻoli a makaʻu hoʻi, ʻaʻole ia kou ola a ʻaʻole pono ʻoe e ʻae ʻia. Hiki iā ʻoe ke pule no kēia wahi hauʻoli e noi mai, e noi a hoʻomau.
Lana ka manaʻo e kōkua i ke kaikaina, pili pū wau i ka hopohopo moekolohe, akā ua kōkua nui kēia mau mea iaʻu a hiki iaʻu ke ʻōlelo ʻaʻole he pilikia ʻo HOCD naʻu, no ka porn āpau ka palekana ʻole. ʻO ka mea laki, kōkua ʻo nofap iā ʻoe me kēlā a hiki iā mākou ke lilo i kāne a mākou e makemake ai. Lana koʻu manaʻo iā ʻoukou āpau.
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