ʻO nā mea aʻu i ʻike e pili ana i nofap:
- Ua hoʻi hou kaʻu lāʻau lāʻau, a ʻoi aku ka paʻakikī ma mua o kekahi.
- Uaʻike hou wau i kaʻu hilinaʻi
- ʻAʻohe liʻiliʻi liʻiliʻi kaʻu penis
- Ke kamaʻilio maoli nei wau i kahi kaikamahine me ka makaʻu ʻole
- Mai ka hoʻōki ʻana i ka masturbating, ua nalowale wau i ka makemake makemake i ka ulaula a inu wau no ka 2m 15days (ua hoʻohana wau i masturbate a puni 5-6 mau manawa i kēlā me kēia lā)
- Hoʻomaka au e hele maʻamau i ka gym
- Hoʻomaka i ka mālama ʻana i koʻu kino a me kuʻu lole
- Ua aʻo pehea e kuke ai, a i kēia manawa hiki iaʻu ke hoʻomākaukau i kaʻu ʻai ponoʻī a kūʻai i nā hale ʻai
- Heʻike hou wau iho
- Ua hiki iaʻu ke wiwo ole e kiʻi i kahi lauoho hou a loaʻa kahi hopena kūpono mai ka poʻe mai koʻu koleke (He papa liʻiliʻi ʻo ia wale nō 14 poʻe ma laila)
- Loaʻa i kahi hana, uku haʻahaʻa akā mālama i ka liʻiliʻi ʻo wau i kaʻu kālā ponoʻī
- ʻAʻole wau he maikaʻi ʻole e like me kaʻu i manaʻo ai, loaʻa i nā ʻōlelo hoʻonani mai nā poʻe aʻu e ʻike nei.
Kaumaha emi:
ʻO wau he 190 knm kiʻekiʻe (6'2ft) a hoʻohana wau i ke kaupaona 105kg (231lbs) He makuahine momona wau. Ma hope o nā mahina ʻelua me ka ʻole o ka meaʻai wikiwiki, noodles koke, hoʻēmi ʻia ke kō a ʻaʻohe coca-cola a hiki i ka 84kg (185lbs). Haʻaheo wau, no ka mea i ka wā i hoʻomaka wau i kēia huakaʻi ʻaʻole hiki iaʻu ke hana i nā crunches 25 ab a ke noho nei wau ma kahi o 200 i kēlā me kēia lā kahi hana nui iaʻu.
Ma mua o kēia manawa wau e kau nei i nā pūlima pōlani kūpono ʻole iaʻu no ka nui o koʻu nui a hiki i hope hiki iaʻu ke hele i loko o kahi hale me ka hilahila a kūʻai aku i nā jeans a i ʻole kūleʻa aʻu i makemake nui ai. ʻO ke kaikamahine e hana nei i loko o ka hale kūʻai haʻi aku iaʻu ua loaʻa kekahi o lākou SLIM nā jeans pono e nānā maikaʻi iaʻu inā e pīhoihoi a manaʻo wau he mea lanakila no ka manawa mua i nā makahiki he nui. Nā mahina i hala iho nei, ʻaʻole hiki iaʻu ke noʻonoʻo e komo wau i ka jeans ...
LINK - 90 + mau lā a me kahi moʻolelo hoʻoemi kaumaha
by ʻĀpanaHawai
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