Ua aneane hoʻokahi makahiki mai koʻu hoʻomaka ʻana iā NoFap. Ua paʻakikī loa ia, a i ka mua hiki ʻole iaʻu ke noʻonoʻo e hana i hoʻokahi pule, akā eia wau! Eia kekahi mau mea aʻu e makemake e kaʻana. Lana koʻu manaʻo e hiki iaʻu ke hāʻawi i kekahi mea i kēia kaiāulu kupaianaha i kēia ala. Ua mahele wau iā ia i ʻelua mau ʻāpana: 'benefit' and 'kōkua.'
maika:
Ke ulu nei; ʻIke wau i ka ulu ʻana o koʻu ulu; Ua hūnā wau mai ka honua, e like me ke keiki liʻiliʻi e peʻe ana ma hope o nā pālule o kona makuahine. I kēia manawa ʻaʻole wau e hūnā hou, ʻaʻole ma hope o PMO a mea ʻē aʻe paha. ʻAʻole wau e hūnā iaʻu iho, i koʻu mau makemake a i ʻole nā poʻe ʻē aʻe.
Aia wau i ka manawa like me ka hoʻomaha a me ka nui o ka ikehu. Manaʻo wau he kūlohelohe kēia, ʻoiai he kaʻa wau i kēia manawa e hoʻokele ana i ke ala nui ma kahi pahu piha o ke kōkō, ma kahi o ke kuha ʻana i nā kulu hope loa. Maopopo wau iaʻu iho i kēia manawa, ua hala ka hopohopo pili kaiaulu, no ka mea ʻike wau i ke ola a ʻaʻole pono wau e ʻae ʻia kekahi. ʻAʻole wau makaʻu a makaʻu hou paha e hele i laila a hana i nā mea; Ua hana wau i kahi hui, ua noi wau i kahi kaikamahine i waho, uaʻike wau i nā manaʻo, ua hana wau i nā mea. Ua oki ka wehe o koʻu ola, a ke hoʻomaka nei wau e kūkulu i koʻu wā e hiki mai ana. Hoʻi hope wau i ka huila, ma hope o ʻeiwa mau makahiki o ke kaʻawale.
Kōkua kōkua:
ʻO NoFap iā ia iho, ua lilo loa ka ikaika, akā ʻo kēia mau mea i kōkua maoli iaʻu e hōʻiliʻili hou o nā pono:
- Ke nānā nei (nānā i: givemesomeheadspace)
- Ke wehe kāwele ʻana (e nānā: Kuhi-Z)
- Nā Kino Cold
- Nā puke leo na 'Jed McKenna'
- Ua kōkua kēia mau puke ʻelua iaʻu e hoʻomaopopo iaʻu iho ʻoi loa: ʻO ka Introvert Advantage a me ka mea kiʻekiʻe loa e ʻike ai.
- Ke nānā nei au inā loaʻa iaʻu ka makemake e pani a noʻonoʻo paha, akā pale aku ia, loaʻa iaʻu ka nui o ka ikehu, ka hoihoi a me ka makemake a hiki iaʻu ke hoʻokomo i kahi mea hana.
E hoʻopau wau i kēia leka: NOFAP MAUA LOA!
LINK - Hōʻike 90 lā - Ke ulu nei a pau
by KahunaHawaii
Kiʻi hou
ʻo ia ʻekolu mau makahiki i hala. Ah, aia nō ma ka pūnaewele! https://www.reddit.com/r/NoFap/comments/1l3zyu/90_day_report_finally_growing_up/
Ua ʻike hou wau i kēia kolamu a manaʻo wau e kākau wau i kekahi mea na ʻoukou. 24 i kēia manawa. Hoʻomaka wau i ka paʻi ʻana ma kahi o 11-12 mau makahiki i koʻu manaʻo, kokolo ka porn i loko o kekahi mau makahiki e hiki mai ana. ʻO ka mālama ʻana i kāu hua e hoʻonui i kou makemake e loaʻa ma hope o nā mea i ke ola, me nā kaikamahine. A ʻo ka mea kupaianaha he ʻaneʻane ʻoe i nā kaikamahine āpau nāu, no ka mea ʻo ka hapanui o nā kāne e holoholo ana me ka makaʻu ʻole, ʻaʻole hoʻi i hoʻoikaika ʻia e hoʻokokoke i nā kaikamahine. Mahalo maoli nā kaikamahine iā ia inā hele wale ʻoe iā lākou a hiki ke kamaʻilio pū me lākou e like me ke kanaka maʻamau.
ʻAʻole ʻo Nofap ka hopena. Ua hoʻomaopopo iaʻu ua lilo wau i mea addict i nā mea hou aku. ʻAneʻane ʻo nā mea āpau i ke ola o kēia ao e pili ana i ka hoʻoluʻolu ʻana i kāu ego. E nānā i ke kiʻi ʻoniʻoni 300, Fight Club, Koa Maluhia. E hoʻomaka ʻoe e makaʻala i kāu mau hana āpau. He mea nui ka ʻae ʻana iā ʻoe iho he mea nui. Akā inā ʻoe i ʻae maoli iā ʻoe iho ʻaʻole ʻoe e pono i kekahi mea ʻāpiki, e ʻōlelo wau.
Ma hope o ka piʻo, loaʻa mau ke koho. E hoʻomanaʻo i kēia. Inā hāʻawi kekahi iā ʻoe i keke, hiki iā ʻoe ke koho e lawe i kahi ʻāpana a i ʻole ʻōlelo 'ʻaʻole mahalo.' Ke hāʻawi aku kou manaʻo addict iā ʻoe i kahi kau ʻana, hiki iā ʻoe ke ʻōlelo maʻalahi ʻaʻole, akā mahalo! ' ʻAʻole ʻoe kou manaʻo, ʻo kāu ʻīlio holoholona, kou kaikaina pēpē. Nui ka pīhoihoi e pili ana i ke ola akā ʻaʻole ʻike i ka mea maikaʻi nona iho. ʻO kēia no ka mea ua ulu aʻe ia i loko o kahi kaiāulu piha i nā kaikuaʻana ma mua o ka wā ʻōpio a me nā ʻīlio hele hewa. E nānā a puni ʻoe, ʻo ka mea ʻoi loa o ka lōʻihi o ka lōʻihi o ka makahiki he ʻumikūmālua mau makahiki, kau ʻia ma luna o ka māwae o kāna koho, ʻo ka hemo ʻana, ka puhipaka ʻana, ka ʻai, ka piliwaiwai, ka hoʻopiʻi ʻana, ka hōʻoia ʻana, ka pūnaewele, ka nūhou, a i ʻole ia mau mea āpau. iā hou.
E LĀUAHI MAKAʻI MA KA HALEKUAI. ʻ Saylelo aku, "ʻeha, maʻi wau i kēia shit, e ola wau i kahi ola weliweli a hāʻawi i nā makahiki he ʻumikūmālua mau makahiki i kahi mea e nānā ai." Hoʻokumu ʻia ka Hedonism ma kahi manaʻo wahaheʻe, kahi kumu o ka nele. ʻAʻole hauʻoli ʻoe i ka paʻi ʻana, ʻo ka moekolohe me kahi supermodel e hoʻohauʻoli ai iā ʻoe. Kehena, ʻo ka lanakila ʻana i ka ʻāpana lottery ka mea hauʻoli ʻole. ʻAʻole hiki i nā lāʻau āpau, ka waiwai, ka nani, ka kaulana a me ka kūleʻa ke hoʻohauʻoli iā ʻoe ... WALE KĀʻIA MAU. Inā ʻaʻole hiki iā ʻoe ke hauʻoli e noho mālie i kahi lumi hakahaka, ʻaʻole hiki iā ʻoe ke hauʻoli.
ʻO ka hauʻoli kahi hana i loaʻa i loko o ka paʻakikī, i mahi ʻia ma o ka noʻonoʻo ʻana, ka hoʻopaʻi ʻana iā ʻoe iho a me ka kūpaʻa i kāu mau kumuhana. ʻO kēlā me kēia kūleʻa honua e pili ana ma hope o kēia he hōʻailona wale nō nāu. Aia ke kūleʻa maoli i ka haku ponoʻī, mai ʻae i kahi kaiāulu e haʻi ʻē aʻe iā ʻoe. A hoʻomaka ia me ka hoʻomaopopo, ka ʻike e loaʻa iā ʻoe ka mana āpau e pono ai i loko ou. Ka mana e hana i kahi koho maʻalahi e hoʻololi i nā mea āpau, a mau loa aku. Mai hōʻino i koʻu mau hoahānau, ʻaʻole e hōʻole iā ʻoe iho i kekahi mea, akā e hāʻawi iā ʻoe iho i ka makana o ka hoʻomalu iho; ka makana maoli wale nō ma laila.
LINK - KEKAHI MEA PONO (a i ʻole 'lilo i makua i loko o ka lumi')
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