Ke hana nei wau nofap mai ka waenakonu o 2016. ʻO kaʻu hoʻāʻo mua he 17 mau lā. I kēia manawa ma 92. Ua hoʻoholo wau e hāhai i kēia huakaʻi no ka mea ʻaʻole wau e hiki ke hoʻokokoke i nā wahine a hōʻole i ke kūʻē ʻana iā lākou. Ua hoʻokupu paha wau i kahi kaikamahine a nānā ʻole paha iā ia. Ola ʻole loa. 40 mau lā i loko o kaʻu kahakaha ua hālāwai wau me kahi kaikamahine maikaʻi loa aʻu e pili aloha ana mai laila a mahalo nui loa. He minamina ko nā wahine, he mālie, he ʻoluʻolu e pili ana iā lākou i hiki ke nānā maʻalahi ʻia.
No laila, i nā pono; ʻO ka ʻili, ʻoi aku ka maikaʻi o nā mea hana, ʻoi aku ka maʻalahi o ka neʻe ʻana aku, ʻoi aku ka hopohopo, maʻalahi e noi aku i nā kaikamahine, ʻoi aku ka maʻalahi o ka hoʻomaha ʻana i nā kaikamāhine, ʻoi aku ka maʻalahi o ka pilina ʻana i nā maka, ʻoi aku ka maʻalahi o nā hoa wahine. Pono pono ka hakakā. ʻO ka mea aʻu i hana ai i kēia huakaʻi hele e hoʻomaʻamaʻa a heluhelu paha i kēlā me kēia manawa a loaʻa iaʻu ka manaʻo a poina paha. He mea nui ia e hoʻokau i kou manawa, ikaika, a me ka moekolohe i loko o kahi leʻaleʻa, no ka mea e ulu ai ʻoe e like me ke kanaka a hoʻokaʻawale iā ʻoe iho mai nā hana kahiko shitty.
ʻO ka ʻōlelo hope loa: Mahalo iā ʻoukou āpau no ka noho ʻana ma aneʻi no nā poʻe ʻē aʻe a ke hoʻāʻo nei e hoʻomaikaʻi iā ʻoukou iho. Kupaianaha maoli nō, mahalo wau i ka hiki ke hui pū me ʻoe i kēia kaʻina hana. Mahalo no kou hoʻolohe ʻana iā <3
ʻO Weed kahi mea aʻu i hana ai no 7 mau makahiki, a makemake wale wau e haʻalele mai ka hoʻomaka ʻana o ka nofap. Makemake loa wau, akā ke hōʻoia nei i ka paʻakikī loa. I loko o nofap e loaʻa iaʻu nā manawa o ka manawa kahi aʻu e makemake ai e kau i ka hana hou, nāu i luhi, ʻaʻole hoʻi i ka uahi no kekahi lā ma aneʻi. ʻO ka mea i hoʻomaopopo iaʻu hiki iaʻu ke hauʻoli i ke ola me ka ʻole. Akā i kāu nīnau: Manaʻo wau ʻaʻole hiki ke hoʻohana ʻia ke kiʻekiʻe ma ke ʻano he kala e hoʻi hou ai, e like me ka wā āu e ʻona ai, ʻo ʻoe nō ka mea like i kaohi haʻahaʻa. ʻAʻole hiki iā mākou ke noʻonoʻo pono i ka ʻole ma lalo o nā kūlana. Hoʻokahi mea aʻu i aʻo ai i kēia ʻo ka pehea e nani ai, a maikaʻi ʻole ka mauʻu. Ua hele au i kahi lā me kahi kaikamahine i hele a hele aku me ke ʻano nui, akā manaʻo wau ua kākau ʻo ia iaʻu ma ke ʻano he pōhaku. Eia naʻe, he kumu ia o ke kaumaha a mālama iaʻu mai ka PMO ma kahi ʻano. Makemake wau e haʻalele no ka mea ʻo nā mea e hāʻawi iā ʻoe i ka nui o ka dopamine e hiki ʻole iā mākou ke hana i nā mea liʻiliʻi ke nui ia (ʻoihana, aloha, olakino, a pēlā aku.) E kala iki kaʻu pane ma ʻō a ma ʻaneʻi. 🙂
ʻIke wau he pono wau i kekahi wahi ma waena o nā mahina 4-6 e hoʻopaʻa hou, a mai laila mai ʻaʻole wau i manaʻo i ka maʻi hou i loko o nā ala kahiko. Makemake wau makemake e nānā i hope a e noʻonoʻo a hoʻohanohano no kekahi manawa.
ʻO 24 wau. Ua kuʻi wau i koʻu kaumaha a ua hiki iaʻu ke ʻike i kaʻu mau lāʻau dopamine no ke ʻano o ia mau mea, ke kū pono ʻana i nā ʻano no nā manaʻo maikaʻi ʻole. No laila ua hoʻomaka wau i kēia i kahi hoʻāʻo e hoʻāʻo iaʻu iho e hōʻike ʻole i ka naʻau ma o artifical mea ma ka haʻalele ʻana iā lākou no kekahi mau mahina a ke ʻike nei i ka hana ʻana i nā manaʻo. (ʻIke maoli wau i kēia manawa no ka manawa mua)
LINK - Ka lā: 92 Report
by Warner420
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