No laila ma mua o kaʻu ʻōlelo ʻana i kekahi mea ʻē aʻe - e haʻi iaʻu e holo pono ka papahana. Hana maoli ia. He hihia weliweli wau, a ua hana ia naʻu, e like me kaʻu e wehewehe koke ai.
Aia kekahi mau mea pono e hana wau e noʻonoʻo ai, akā hana. E ʻae ʻoe iaʻu i kahi wikiwiki.
1. ʻO wau paha kekahi o nā hihia ʻoi loa o ka hoʻokomo o P iā ED inā ʻoe i hui. Hoʻomaka wau e nānā i ka porn ma 11, neʻe i porn wikiwiki a puni ke kula kiʻekiʻe, a hoʻolilo i ka manawa a kokoke ma kahi o 23 me ka ʻike maoli ʻole i ke kumu o kaʻu pilikia. Ua hiamoe wau me kahi mau kakini mau kaikamahine i kēlā manawa, me ED weliweli a ʻaʻole loa, ʻo O.
2. Ma hope o kekahi manawa, ua hiki iaʻu ke hoʻokō iā ʻO, akā ma hope wale nō o ka moekolohe nui ʻana, kokoke paha i 40 mau minuke, a ma ke kūlana cowgirl wale nō. ʻAʻole kūlike ia. ʻO kekahi mau pō e hiki mai ia, ʻo ka pinepine ʻaʻole ia, e waiho ana iā mākou ʻelua me ka manaʻo o ka lawa ʻole, ka mana ʻole, ka hopohopo, a pēlā aku. PMO wau ma kahi o 3-5 mau manawa o ka pule ma ka awelika i kēia manawa.
3. Ma hope o ka ʻike ʻana iā YourBrainOnPorn.com a me kekahi mau kumuwaiwai ʻē aʻe, lawe wau i kahi hiatus 4 mahina mai ka PMO, me ka hoʻi hou ʻana ma kahi o 4 mau manawa, ʻoiai me MO wale nō, a hoʻokahi wale nō me P i pili. He ʻoiaʻiʻo maoli kā lākou e ʻōlelo ai e pili ana i ka hoʻopunipuni ʻana i ka papaʻai ma mua o ka hoʻonohonoho hou ʻana i kahi timer. Manaʻo wau ma ka awelika, lawe wau i 2-3 mau pule e hana hou i kahi libido kiʻekiʻe mai kekahi o nā hoʻi hou.
4. Ma hope o 4 mau mahina PMO palena nui, ua kūleʻa wau! Ua loaʻa iaʻu kahi kaikamahine aʻu i hiamoe ai ma mua, a no ka manawa mua, ua like wau me ka pīpī ke hele ʻo ia ma luna oʻu. ʻO ka hōʻoia ʻana ʻaʻole ia he cowgirl wale nō, hū wau iā ia a waiho iā ia i loko o ka mikionali, hopena like, hauʻoli loa wau. Pēlā nō ma doggie! ʻO 3 mau minuke paha ka lōʻihi o ka mea āpau a manaʻo wau ʻaʻole i ʻoi aku ka hauʻoli o kekahi ma ka honua i kahi ejaculator maʻa mau.
5. No laila ua noʻonoʻo wau ʻo ka hopena paha ia o kēia pilikia mau makahiki i loaʻa iaʻu. Ma hope aku naʻe, ua hoʻi ka manaʻo, e like me ma mua. ʻO ED liʻiliʻi, nā pilikia me O. He mea nui e hoʻomaopopo ma waena o kēia mau manawa ʻelua, ua komo wau i kahi PMO puhi piha ʻia ma ke ʻano he 'uku' Ha! E aʻo aku ʻoe i kēia. ʻAʻohe hoʻi o ka!
Manaʻo wau ua ʻano pīhoihoi wau i ka hoʻi wikiwiki ʻana. Ke haʻohaʻo nei wau inā ʻo ia ka libido āpau aʻu i mālama ai. I loko o koʻu manawa hoʻomaha ma ka 4 mahina, ua kaʻawale wau mai ka pūnaewele i ka nui. Ke hoʻomaka nei wau e ʻike ʻo ka porn pūnaewele wale nō ka wēlau o ka hau, a me ka nui o ka manawa aʻu e hoʻohana ai ma ka hui pūnaewele / youtube / nānā maʻa ʻia / pāʻani wikiō / kiʻi ʻoniʻoni - hana nā mea āpau i kahi kahawai dopamine like i porn, a he mea paha e hana ai me ka lohi o ka hoʻi ʻana i ka pilikia a hoʻopaneʻe i nā pilikia ejaculation / ED i ka wā maʻamau. ʻAʻole maopopo iaʻu pehea wau e ʻoki ai i kēlā mai koʻu ola, ʻoiai manaʻo wau he mea nui ia, akā manaʻo wau e hoʻomaka wau e nānā i loko. ʻO kekahi mea ʻē aʻe i loaʻa kahi ʻike me ka hoʻoweliweli pūnaewele ma ke ʻano he hāʻawi i ka hōʻoluʻolu ʻole a me ka hoihoi ʻole me ka pilina kanaka?
"Inā kau mau ka palena i nā mea āpau āu e hana ai, ke kino a i kekahi mea ʻē aʻe. E pālahalaha ia i kāu hana a i kou ola. ʻAʻohe palena. He mau palaoa wale nō, a ʻaʻole pono ʻoe e noho ma laila, pono ʻoe e hele ma ʻō aku o lākou. ”
- Bruce Lee
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