Ua hoʻāʻo maikaʻi wau iā NoFap no 140 mau lā, eia kaʻu i loaʻa ai. Aia wau i loko o ka papa paleo a me ke ʻano like o ke kāpae ʻana i nā hyper-stimulus i kēia manawa i ka meaʻai, he mea kūpono loa ia e hōʻole ʻole i nā mea hoʻonāukiuki ʻike kiʻi kiʻi hou a me nā kiʻi e hele pū me ia. He kāne pololei wau he 27 mau makahiki a me kahi o 12 mau hoa moe kolohe a ʻaʻole loa wau i loaʻa i kahi pilikia me ka moekolohe koe wale no ka ʻoiaʻiʻo he lōʻihi lōʻihi ka lōʻihi ma ke kau ʻana ma o ka waha a me kekahi mau manawa o ka condom-induced ED ( COINED) me kekahi mea hou. Loaʻa wau i kaʻu punahele mua ma hope o ka nānā ʻana i kekahi porn i koʻu manawa he 14 mau makahiki akā ʻaʻole naʻe i lilo i mea kūʻai koʻikoʻi. Nānā wau i ka hapanui o nā mea maʻamau, ke hilinaʻi nei i ka ʻano "aloha wahine", a masturbate ma kahi o 3 manawa i ka pule. ʻAʻohe moʻolelo o ka ejaculation o mua.
Pros:
- Kupaianaha loa nā lā he 30 a ʻoi paha. ʻIke wau "ma" a me "uea" a e ʻike pinepine i nā wahine. Ua manaʻo wau ua maikaʻi loa ia.
- Lohe paha kuʻu leo i ka hohonu a me ka wahine.
- Hiki iaʻu i ka orgasm mai ka moe kolohe i loko o kahi manawa kūpono o ka manawa. ʻAʻole i hoʻopiʻi ʻo ka wahine ʻo ke aloha wahine akā ma ka waha e lawe ʻo ia iaʻu i nā minuke 30 a wale nō inā makemake wau. Me NoFap, ua paʻa ma loko o 5 mau minuke liʻiliʻi a emi mai a he mea kupaianaha loa.
Nā ʻrlelo:
- I ka manawa mua, ua ʻike wau i ka ʻoi aku o ka nānā wahine. ʻO kekahi o nā hanana kaiāulu mua aʻu i hele aku ai he mau kaikamahine e kīkē mai iaʻu e kamaʻilio pū me aʻu. ʻAno pīhoihoi au. Ua hāʻawi mua wau i kēia iā NoFap akā ma hope o ka haʻalele ʻana (heh) o kēlā, ke ʻike nui nei wau i ka wahine. No laila no ke aha he shrug kēia no ka mea ʻaʻole pili ia.
Con:
- Ua omo ka palahalaha. Ua hoʻomaka wau e aloha i kahi kaikamahine ʻoluʻolu maoli e pili ana i 30 mau lā i loko ona akā ʻaʻole pane kaʻu penis. Ua haki wau me ia ma muli o ia akā hoʻi wau me ia a hoʻāʻo e hana. Ua loaʻa iā mākou ka moekolohe inā kau ʻo ia i ka condom iaʻu a i ka manawa aʻu i hāʻawi ai iā ED. He mea kaumaha loa ia akā ua heluhelu wau i nā FAQ a manaʻo wau e hāʻawi hou aku wau i ka manawa.
- Ke moe kolohe mākou, ʻaʻole wau i lōʻihi. Ma mua hiki iaʻu ke moe kolohe no 10-20 mau minuke me ka ʻole o nā pilikia akā i kēia manawa ʻaʻole wau e hala ma mua o 2-5 mau minuke. He kaumaha loa kēlā.
- Ma hope o kekahi manawa ua ʻike wau i kahi hiʻohiʻona i ka papapalapala. Ma waena o 3 mau pule o nofap, e huhū ana koʻu libido akā e hāloi loa i hope ma hope o kēlā. Ua noʻonoʻo wau i kēia ma hope o ka haki ʻana me kaʻu ipo wahine akā ua ʻike wau e lawe ana wau i kēia kaikamahine i ka home i 3 mau pule ma hope o kēlā. Ua heleʻo ia i loko akā ua make loa kuʻu dick. ʻAʻole makemake ʻo ia e kau pū ma hope o kēlā. ʻOiai ʻaʻole wau me kahi kaikamahine, liʻiliʻi wale wau a nawaliwali hoʻi e kūkulu i nā hanana. Ua noʻonoʻo wau inā ua hōʻino ʻia wau i kekahi mea.
Ma hope o kēlā hanana hope loa ua hoʻomaka wau e noʻonoʻo hou e pili ana iā NoFap a me ka heluhelu ʻana e pili ana i ka "masturbation olakino" ma YBOP, ua hoʻoholo hope loa wau e haʻalele i ka hoʻokolohua. ʻAʻole maopopo iaʻu akā ʻo ka mea ʻoi loa i hiki iaʻu ke hōʻiliʻili ʻaʻole pono wau e nofap no ka lōʻihi o 3 mau pule no ka mea ma hope o ka hele ʻana o kaʻu libido i ke ʻano hibernation. NoFap no kahi manawa nui e like me ka mea e hōʻemi loa ai i koʻu ikaika moekolohe ma muli o koʻu ʻano maʻalahi. Ua haki wau me NoFap no ka mea ʻaʻole wau e loaʻa ana nā pōmaikaʻi he nui mai ia mea a e kūʻai ākea ʻia me kaʻu ʻano kahiko. Me he mea lā he pono wau e heʻe i kēlā me kēia manawa e mālama i kahi hoʻokele olakino olakino a me nā hana no ka mea i kēia manawa ua hoʻi kaʻu mau kūkulu i nā hālāwai pili ʻelua a me ka manawa ʻole. ʻOkoʻa ka poʻe āpau me he mea lā, akā pono ka poʻe āpau e hoʻāʻo i kahi hoʻāʻo 30 lā e ʻike ai i ka mea e hele mai ana.
ʻAʻole au i ʻike pehea e hiki ai i nā ponokala kiʻi i kēia manawa ke kōkua i kekahi, manaʻo wau he mea hoʻonāukiuki ia a "unmotivating" no laila e hoʻomau wau e hōʻole iā ia. I kēia mau lā wau wale nō me nā prospect a me nā ipo wahine i mua o ka naʻau a hoʻomāmā hoʻi i ka mea make. Malia paha wau e pale ʻole i ka wā o ka pilina e ʻike i ke ʻano o ia akā he fap ke pono.
Manaʻo wau ʻo ka ʻōlelo hope loa e hoʻomanaʻo i ka ʻokoʻa o nā mea āpau. Manaʻo wau he pilina "olakino" koʻu me ka porn a me ka masturbation. Hana wale wau ia ma kahi o 3 mau manawa o ka pule a ʻaʻole ʻano ʻokoʻa kaʻu mau ʻono i kahi ʻāina nui loa (ua ʻike wau he anal ke huli ʻana i ka hapa nui o ka manawa). ʻIke wau i kekahi poʻe e lawe i ka hoʻohana ʻana i ka porn i kahi kekelē ʻoi aku ka nui a ʻo NoFap paha ka mea ʻoi loa no lākou. Manaʻo wau he maikaʻi ʻole nā kiʻi ʻoniʻoni akā hiki iaʻu ke ʻike pehea e hiki ai i nā kānaka ke hoʻohana palekana iā ia. ʻAʻole wau i ʻike i kekahi mea hewa me ka masturbation, inā ʻaʻole ia he ʻīpuka koi i hoʻi i loko o nā ʻano kiʻi hoʻoweliweli. Hoʻopau.
Aku; DR
- Pros: Leo hohonu, ka nui o ka nānā a me ka noʻonoʻo, & euphoria i kekahi manawa.
- Con: ʻO ED a me PE no ka hiki ʻole iaʻu ke noʻonoʻo i kekahi wehewehe ʻē aʻe. Libido ʻole i kekahi manawa. ʻO ke kaumaha nui a me nā manaʻo o ka lawa ʻole ma muli o kēia mau ʻōuli.
Nā haʻawina: pono e hoʻāʻo ka poʻe āpau i ka liʻiliʻi ʻehā o 30. ʻO nā porn he mea ʻino loa paha. ʻAʻole wau i ʻike i kekahi mea ʻole o ka non-deathgrip a non-compulsive (ʻoi aku ma mua o kahi lā i kahi lā) masturbation.
Hoʻoponopono: ʻaʻole maopopo no ke aha e hana ʻole ai nā pōkā.
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