Hi a pau,
Ua hana au ia mea, nā lā kupaianaha 90! Ua hoʻomaka wau i ka ʻike NoFap ma hope o ka ʻike ʻana i ka TED Talk mai Gary Wilson, a ʻike i ka nui o nā ʻōuli. He ala kāhea koke nō ia. He kāne wau he 28 mau makahiki, ua hoʻomaka me ka porn ma kahi o 15 mau makahiki ma nā pāʻina LAN, a hoʻohana koke i ka punaewele broadband e ʻimi ma nā nūhou. No laila ke kuhi nei wau aia wau i laila ma mua. I Malaki i kēia makahiki, ua oki wau i ka nānā ʻana i ka porn, a ma hope o kekahi mau hāʻule ʻana me ka pale ʻana a me ka hana ʻana me ka porn ʻole, ua haʻalele wau iā PMO i Iune. Nā hopena? ʻO kaʻu papa inoa a me nā papa inoa fiction:
Nā mea pololei:
- ʻAʻole wau i moe no he mau makahiki. I kēia manawa, moeʻuhane hou wau i kaʻu hiamoe. He hana!
- Ua hoʻomaikaʻi nui koʻu hiamoe ʻana i ka nui. He nui koʻu mau pilikia i ka hiamoe.
- ʻO nā makahiki hope loa i hoʻomaka ai e puhi a i ke kamaʻilio ʻana, kahi mea ʻaʻole aʻu i ʻike ai ma mua. I kēia manawa, i loko o kekahi mau mahina, ua pau ka wili.
- Eʻike hou aku i nā hana; Ua pau nā manaʻo koʻikoʻi. ʻAʻohe mea ʻokoʻa 'pale i pale iaʻu mai ka ʻimi ʻana i ka huakaʻi, aʻoi i nā mea hou a hui hou paha i nā poʻe hou.
- Uaʻike hou wau i ka pilina me nā kaikamahine. Ke emi iki nei ka 'makaʻu'.
- Ua manaʻo hou wau a makemake hou e like me kaʻu poʻe kahiko kahiko (e ʻōlelo, i koʻu manawa 16-17).
- Ma hope o ka moe ʻoluʻolu (loaʻa 4 mau manawa i ʻole ke ʻano o kēia manawa), ka lā ma hope o koʻu manaʻo me ke kaumaha nui, a i nā lā ʻelua a ʻekolu mau lā ma hope o kēlā lā ua nui koʻu manaʻo.
Aikia:
- ʻAʻole wau makemake e like me 'superman'. Ua lilo ke ola i 'ʻoiaʻiʻo', a ʻo ia hoʻi nā lā maikaʻi a me nā lā maikaʻi ʻole.
- ʻAʻole pīhoihoi ka ola
- ʻAʻole wau i like koke me ka 'moa magnet', a ʻaʻole wau e hele a puni a kiʻi aku i nā kiʻi e like me nā moʻolelo kupaianaha aʻu i heluhelu ai i kēia. Manaʻo wau he holomua holomua kēia e pono ai e hana.
Lana koʻu manaʻo e kōkua ka papa inoa iā ʻoukou e ʻike i nā pono no ʻoukou iho. E hoʻomau wau me NoFap a hiki i nā lā 123, a ma hope e hoʻi mālie wau i kekahi M me ka ʻole o P a ʻike i ka mea e hana ai. E noho mālie, a hoʻomanaʻo: ʻaʻole ia e pili ana i nā lā āu i NoFap, akā e pili ana i ka loli e hana ai i kou ola ... laki maikaʻi iā ʻoukou āpau!
LINK - Hōʻike 90 lā ~ Nā Pono & Fict
by He kumu motivatrix
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