ʻO ka mea mua, makemake wau i ka mahalo i nā poʻe ʻē aʻe i hoʻopuka nei ma kēia kolamu, no ka hoʻoikaika a me ka ʻikepili i mālama mau iaʻu. Mahalo nui i nā kaiāulu. No ka poʻe e hoʻomaka ana / hoʻoheheʻe, ʻike wale nō ʻoe ʻo kaʻu mea mua kēia a me ka hele ʻana, ʻaʻole wau i ʻike a i lohe a hana ʻole paha i ka nopmo / NoFap ma mua o koʻu ola a loaʻa iaʻu kahi Gf, a ʻo ia kaʻu hoʻāʻo mua ʻana, inā hiki iaʻu ke hana, hiki iā ʻoe nō hoʻi. Ma nā ala āpau e haʻi hou aku i pehea pehea wau i loaʻa ai a hāʻawi i nā ʻōlelo aʻoaʻo i ka hopena o kēia pou.
Ma mua o kekahi mea ʻē aʻe au e haʻi aku iā ʻoe ua hele wau ma nā lā 55 hope loa o Red HELL. Ma mua o koʻu hōʻea ʻana ma ʻaneʻi. SO maopopo oe aole maʻalahi. Ke hoʻomaka nei e hoʻomaka:
ʻO kaʻu moʻolelo:
ʻO wau ʻo 28years kahiko, a ua hana paha wau i kēia ʻano ʻino mai ka 14. a ua koʻikoʻi nā mea i nā makahiki 2 hope loa i ka manawa i lilo ai ka hana i ka manawa piha, ma ka waena o 2016 ua hoʻomaka wau e ʻike i nā mea ʻano ʻino e hiki mai ana iaʻu. ((ʻAʻole wau i loaʻa iaʻu i loko o koʻu ola)
—E nalowale wau i koʻu kumu e makemake ai e hana (i manaʻo wau ua ʻelemakule nei)
-Ua lilo wau i nawaliwali, paniki na panoid
-ʻO ka mana
-ʻO ka manaʻo like 90year old man.
-Huii
-Uhuli no nā kumu ʻole
-Brain foggy i ka hapa nui o ka manawa
-Diffik i hoʻopaʻa
-U 'aʻole maopopo iaʻu ko wai ka fk .. Ua nalowale wau i ka nānā ʻana i ke aniani.
-ʻ isnomnia (ʻaʻole hiki ke hiamoe no ka mea aʻu i lilo ai i hoʻohālikelike (kokoke)
-ʻOmanaʻo hopohopo (ʻaʻole hiki ke nānā aku i ka poʻe a i ʻole makemake e kokoke i ka poʻe)
-Lilleliness (even tho I have gf.)
-ʻOle makemake
-ʻOle ola e hana i kekahi mea
-ʻO ka manaʻo
-Ahe maikaʻi maikaʻi kēlā leo
-ʻO nāʻuhane
-Na lei ʻaole
I kēia manawa āpau a ikaika loa kēia mau ʻōuli a pau, lilo ia i mea maoli a laila palupalu wau, a makaʻu nui wau, ʻaʻole au ʻike i ka mea e hana mai nei iaʻu, no ka mea, kūpono wau, ʻai wau i ke olakino maikaʻi, a momona au i ka maikaʻi, a hoʻomaʻamaʻa pinepine au, no laila huhū loa wau, no ka mea ʻaʻole wau e inu i ka ʻawa, ʻaʻole wau e uahi, ʻaʻole wau i hana i nā lāʻau lapaʻau, hiki iaʻu ke ola e hiki ke loaʻa, (No laila ʻike wau i kekahi mea hewa ʻole a pono wau e hana hou i ka noiʻi)
Hele wau i ke kauka psychiatrist a ua ʻōlelo lākou ʻo kēia ʻeha hōʻeha / hopohopo hōʻailona, no laila ua kākau lākou i ka lāʻau lapaʻau kaumaha. (Aʻu i lawe kumu ʻaʻole ʻike wau i nā hopena hopena no ka mea like wau e like me fk it I would go away then use this shit ( kumu noʻu ʻike hikiʻole i ka minamina ka hapaʻi ʻana o ka kemika i loko o ka lolo ʻaʻole ia he maʻi) no laila ua pono kaʻu hana hou!
ʻOiai, ua like wau i ka mea like? Pehea la e hiki ai iaʻu ke kaumaha i ka wā a piha koʻu ola a hauʻoli ʻole wau i ka trauma a hōʻoluʻolu maikaʻi koʻu ʻohana me aʻu a he maikaʻi loa nā mea a pau i loko o koʻu ola, no laila mea hiki ʻole ke kumu ʻia e kekahi mea mai kaʻu mea i hala ʻole, no laila ua ʻike wau ma laila he mea aʻu i ʻike ʻole ai, no laila ua hoʻomau wau i kaʻu noi ʻana, no nā hebedoma he maopopo no ka ʻono o kaʻu ʻaina, a hoʻomaʻamaʻa au a pēlā aku, akā naʻe i kekahi manawa ʻaʻole kūpono, a laila i kekahi manawa ua hele mai nei au e hele ma kēia NoFap ʻike. A ʻo ia wale nō kaʻu mea i ʻike ai ʻaʻole hiki ke hana ʻole ʻike wau i ka poʻe ma ʻaneʻi he mau hōʻailona like iaʻu.
Pēlā i ʻike nui ʻia iaʻu no ka ʻike maoli ʻole ʻia a ʻike ʻole i ʻike paha i ka porn a me ka masturbation hiki i kēia mau hōʻino. A ʻo kēia hana palau me aʻu mai koʻu wā ʻōpio me ka manaʻo ʻole, he mea maʻamau ia i nā manawa i ko mākou wā ʻōpio. A ulu pū me ia iaʻu.
A hiki i kēia lā, ʻaʻohe mea i haʻi mai iaʻu e pili ana i ka hiki ke hoʻololi i ka lolo a hoʻoheheʻe i ka ikaika āpau a me ke ʻano a me ke koi ʻana / hele ʻana mai ke kāne. Akā, mahalo akua i ʻole i loaʻa iaʻu kēia ma 40 makahiki, a ua hana wau i kēia manawa.
NONOLELO / Hana Hou aʻu I hope 60Days:
- HUGE hoʻonui i ka willpower (ʻAʻohe kauā i kuʻu dick) (hiki iā wau ke pale aku i nā mea aʻu e makemake ai)
- ʻOi aku ka makaʻala / ʻike (ka maopopo o ka noʻonoʻo)
- Māmā e noʻonoʻo
- Maʻalahi e kamaʻilio
- hoʻomanaʻo poʻomanaʻo
- ʻAʻohe ohu o ka lolo
- Hoʻopaʻa hou ka manaʻo
- Hiamoe maikaʻi
- Hiki ke nānā maikaʻi aʻe (ma mua o ka hele ʻana o koʻu noʻonoʻo ma kahi ʻē aʻe)
- Mea hou aku
- Ke kanaka ʻoi aku ka maikaʻi, no koʻu mau hoaaloha, ʻohana, ipo wahine
- Ua hoʻomaikaʻi nui koʻu kūlana, manaʻo wau hele pololei aʻoi aku ke kiʻekiʻe.
- Mālamalama nā maka, ʻike wau i kahi ʻoi aku ka maikaʻi
- ʻĀlohilohi ka ʻili
- Mea hana hou aʻe
- Kaumaha / hopohopo ʻole (me ka ʻole o kekahi lāʻau)
- Hiki ke ʻoluʻolu i ka meaʻai a me ke mele
- Hoʻoikaika hou aku
- ʻOi aku ka ikaika
- Ke hoʻomaka nei e hauʻoli i ka hale hoʻoikaika kino i kēia manawa hou aku
- Hiki iaʻu ke hāpai i ka 50kg mai kahi noho i kēia manawa, ma mua o 20kg (haha)
- Hoʻomaka wau e aloha nui iaʻu iho, hiki iaʻu ke nānā i ke aniani me ka hilahila ʻole
- Hiki iaʻu ke nānā i nā maka ppl ʻē aʻe me ka hilahila ʻole. A maʻalahi
- Ka hopohopo kaiāulu? haha hiki iaʻu i kēia manawa ke kamaʻilio me ka poʻe no nā hola inā makemake wau (hiki koke ke kamaʻilio nui)?
- Hou aku ka mālie (huhū loa ma mua o nā kumu ʻole)
- ʻAʻole wau e nānā hou aku i nā kaikamahine e like me nā mea, mahalo wale wau i ko lākou nani (ʻaʻole lepo hou i ka manaʻo)
- Aloha au i kaʻu gf i kēia manawa.
- ʻOi aku ka maikaʻi o ke kanaka a me ke kāne ikaika.
Keʻoiaʻiʻo nei wau e hoʻomaka nei wau noʻu, hiki paha paha ke loli paha kekahi o nā ʻano like me lākou e hele mai a hele, akā ʻo kahi mea aʻu e maopopo ai, ʻaʻole paha, ʻoi aku ka maikaʻi o ka hope, a hiki iaʻu ke ʻike i nā mea hoʻonui e hiki mai ana a ke ola hou ka ola.
Me ke kaumaha a noho a me ka noho ʻana me nā hōʻailona pili loa, e mahalo ʻoe i kēia manaʻo ma mua o ke ʻano, no laila no ka poʻe i kaumaha a luhi, e hilinaʻi iaʻu e ʻoi aku ka ikaika e ʻoi i ka poʻe i ʻike ʻole, no ka mea e mahalo ʻoe i kēia ʻano nani e like me ʻole mau mea ʻē aʻe ma waho. A manaʻo hou ʻoe ʻaʻole e haʻalele iā ia, no laila e noho ikaika a pākuhi, ʻaʻohe mea!
Tips pehea e hana ai i nā lā paʻakikī a pehea e hana ai ma o (flatline):
Pono ʻoe i kahi kumu HUGE (GOAL) pono ʻoe e loaʻa i hoʻokahi! No ka mea, ʻoi wale nō kou ikaika makemake i kēia manawa ke lawa ʻole. Hoʻomaopopo i kēia ʻāpana hele maoli ka huakaʻi; e hoʻomaʻamaʻa iā ʻoe iā ʻoe i kāu cores. A inā hiki iā ʻoe ke haʻalele like me ke kanaka, he nani ka hope.
E nīnau iā ʻoe iho: WANNA? Natur? Hi? Meaʻai? Waiau? Ke lilo i mau akamai? Ke nānā aʻe? Ke kūleʻa ana? Aloha hou aku iā ʻoe? Ke kū nei i ka kūleʻa? Nui kahi makemake? Maku o ko? U manao? I mea e kū ai ʻoe?
A inā he pane ʻoe i kāu YES, a laila, ʻaʻole ʻoe e hoʻowalewale i kou naʻau a me ka paʻakikī o ka HELL āu e hele ai, e hoʻomanaʻo wale iā ʻoe i nā pōmaikaʻi a me nā uku, a e hele aku ʻoe i ka ʻaoʻao ma ke ʻano he kanaka hou, Push wale e koʻu mau hoa! A e maikaʻi nā mea maikaʻi ma hope.
Nā ʻōlelo aʻo pilikino e ola ai:
-ʻO ka waiʻona
-Na i ka ulaula
-ʻO nā lāʻau lapaʻau
-ʻO nā pākuʻi hana e pale aku ai i kēia mau hoʻonāukiuki hoʻonāukiuki ADS. (aʻo nui)
-ʻO nā huaora, omega3, d3, C, ZINC (kekahi o nā mea nui loa) e loaʻa iā mākou he nui.
-ʻO nā meaʻai ʻole he MAU, ʻaʻohe kaʻaila, ʻaʻohe ʻaiʻai, inā ʻole ʻoe e ʻike i ka ʻai ʻana (a ʻo kou mea mua nō kou hele ʻana (e noiʻi e ʻike pehea e ʻai ai ke olakino)
-ʻO ke hiamoe maikaʻi (ʻAʻole paha kahi mea e pono ai e hana, e hana i kekahi mea e hoʻomaikaʻi i kēia)
-GYM (IS Pono inā makemake ʻoe e ola)
-WALK i waho
-Nā hoaaloha
-ʻAkaʻa me nā kānaka (e pale i nā kaumaha)
-Aʻole ʻoi aku ka paʻakikī o ka lā, akā e hoʻāʻo e hele no ka holo ʻana i ka leʻaka (a i ʻole hele wāwae lōʻihi)
-ʻO ʻole ka hana (ʻaʻole paha i ka liʻiliʻi ʻoi aʻe ka hika wai, ʻoiai inā ʻoe e nānā, e haʻalele koke.) E wikiwiki hou ka ur (e hoʻonāwaliwali i nā pilina kahiko)
-Na hui pili kaiapili (insta, fb, etc. kēia wahi he nui loa nā mea hoʻokūkū)
-ʻO nā wikiō hoʻoikaika
-ʻOakaʻaka a kiaʻi pehea pehea e hoʻomaikaʻi ai ʻoe iā ʻoe iho
-Ke loaʻa paha kāu pilikia e hele a heluhelu / noiʻi pehea pehea ʻoe e hoʻoponopono ai iā lākou
-ʻO nā puke paha, e mamao loa mai ka kamepiula / kelepona inā hiki iā ʻoe (ka hapanui e hoʻāʻo wale e pale i nā mea e makemake ai e hoʻihoʻi hou i nā pu kahiko.
Aia nā lā i helu wau i nā hola e hiki iā ia i ka lā aʻe, he paʻakikī ia, akā pono ia, ʻo kēia lāʻau lapaʻau i kāu ʻōnaehana a pono ʻoe e hoʻoponopono i kēia a paʻa iā ia e like me ke kanaka, e holo like e like me ke koa. E hoʻomanaʻo iā NO KAʻI NO GAIN! a ʻo wau hope wau e ʻōlelo aku
E IKE ANE ANA I KAHI ANA MA KA POE MA POE I NUI POHE ANA LOHE ANA MAKAU ANA LANA HANA O KA HIKI O KA HIKI O KA HIKI O KA HIKI O KA HALO, MA KA PILI ANA O NA HINA O KA HIKI!
ʻO kēia nō ka hoʻomaka ʻana iaʻu; pau ka mea hiki iaʻu ke ʻōlelo aku, he mau hoahānau ikaika. Manaʻo wau i ka liʻiliʻi loa ua paipai wau i kekahi o ʻoukou, pono mākou e hauʻoli a me ka maikaʻi o mākou iho. E hele i kēia huakaʻi a hilinaʻi iā ʻoe, ʻaʻole ʻoe e mihi. Hoʻokuʻu koʻu hoʻolālā i koʻu iho a me koʻu ʻano. Inā hiki iaʻu ke hana, hiki iā ʻoe nō hoʻi.
KA LELO MAʻI A LOA ALOHA. KEHUI ANE.
LINK - ʻO kaʻu moʻolelo - DAY 60 (ʻAno paʻakikī) Pehea wau e hana ai me nā ʻōlelo aʻoaʻo maikaʻi loa.
E - Alan777
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