No laila ʻo kēia lā koʻu lā. ʻAʻole hiki iaʻu ke manaʻo ua hana wau. Me he mea lā 16 hou wau. Ke hele au i ke kikowaena hoʻoikaika kino a ʻike wau i kahi kaikamahine maikaʻi i nā leggings paʻa no ke aʻo ʻana, loaʻa iaʻu kahi kūkulu paʻa paʻa pōhaku e mau ana. ʻAʻole wau i ʻike hou e like me ke kāne e like me kēia mau lā. ʻAʻohe oʻu manaʻo e pono wau e haʻalele i ka hana hou ʻana, ʻaʻohe mea nui iaʻu ke kāʻei ʻana.
ʻAʻole wau he mea kākau maikaʻi, ʻoiai no ka mea ʻo ka ʻōlelo Pelekania ʻaʻole kaʻu ʻōlelo makuahine. Akā ʻo ka mea aʻu e makemake ai e ʻike, e nā hoa, i kēia: He mea maikaʻi ʻole ia. Hana iā ia. I kekahi lā ma hope o kekahi. A i kekahi lā e ala aʻe ʻoe a hoʻomaopopo ua hana maikaʻi ʻoe i nā lā he 90 o ke ʻano paʻakikī. A he manaʻo kaulike ʻole kēlā.
ʻO wau iho nō- [ʻike] i kēia manawa. ʻAʻole like ma mua. He waiwai kēlā me kēia lā. A ʻoi aku ka maikaʻi i kēlā me kēia lā. ʻAʻole kū ka hoʻomaikaʻi. ʻOiai i kēia manawa, naʻu. E pili wau me kēlā. A hana kegels.
Loaʻa iaʻu kahi polokalamu a loaʻa iaʻu he 500 mau helu ma muli o kaʻu hoʻomaʻamaʻa. Paʻakikī koʻu kūkulu ʻana e like me ka hao. Kupaianaha ke ola. E loaʻa iā ʻoe kahi ola hou inā pili ʻoe iā ia. Loaʻa iā ʻoe ke ola ʻē aʻe. Ua hala kuʻu mau kaumaha. No ka mea manaʻo wau he kāne maoli no ka manawa mua i koʻu Life. Me ke aloha.
LINK - Ke ola holoʻokoʻa
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