Naʻu ia i hana, no laila hiki iā ʻoe! Eia kaʻu moʻolelo. Ua lou ʻia wau iā P no nā makahiki he 20 a ʻoi aku, a ʻo koʻu ola moekolohe kahi holoʻokoʻa holoʻokoʻa. Ua PIED a ʻeha wau i ka HOCD gay, ua hana wau, a huikau wau. ʻAʻole wau i ʻaʻa e aloha me ka wahine i nā makahiki he nui. Ua ʻelemakule wau (37 wau), a ua hala ka manawa noʻu e loli ai.
I kēia manawa, hiki iaʻu ke hōʻoia iā ʻoe ua hala kēlā mau pilikia. Ke koi ikaika nei wau (akā nāwaliwali loa, a mai kēlā manawa kēia manawa wale nō, a hiki iaʻu ke kaohi iā lākou me ka ʻole o nā pilikia; ke nāwaliwali nei lākou a nāwaliwali hoʻi, pili wau e mae koke lākou), ʻo kaʻu mau kūkulu nā mea maikaʻi loa o koʻu ola. , a ua ʻoi aku wau i ka wahine HOCD (pololei wau).
I kēia pule ke hui nei wau me kahi kaikamahine no ke kope wale nō. E nānā inā maikaʻi. ʻO ka mea nui ua hoʻi wau i ka pāʻani, a ke manaʻo nei ʻoi aku ka mana ma mua o ka wā ma mua. Ua hoʻi wau i ka kaohi o koʻu ola.
ʻAʻole wau i ʻike ʻo Porn paha he mea ʻino loa. I hoʻokahi makahiki i hala aku nei ua ʻike wau he pilikia kaʻu me ia. Ua kāohi ʻia iaʻu, e kamaʻilio kūkākūkā nui ʻana. Ua hoʻāʻo wau e haʻalele iaʻu iho, me ka hoʻoikaika hapa ʻana i ka puʻuwai. Ua ʻike wau i ka haʻalele ʻana, a ua ʻike wau nui koʻu pilikia. Ua like wau me ka mea ʻona.
Ua heluhelu au i 3 mau puke i kōkua nui: "Breaking the Cycle", na George N. Collins, "The Porn Trap", na Wendy Maltz lāua ʻo Larry Maltz, a me "Your Brain on Porn", na Gary Wilson. Paipai wau iā lākou āpau. Aia kekahi mea liʻiliʻi, a e aʻo ʻoe i kahi mea nui. He maʻi ʻoe, i kēia manawa pono ʻoe e hoʻōla.
Ua kōkua nui kēiaʻatikala: http://healthysex.com/self-help-articles/the-maltz-hierarchy-of-sexual-interaction/. Na Wendi Maltz, a haʻi iā ʻoe i ka mea āu e pono ai e nānā i ka moekolohe. Pono ka moekolohe i mea ʻuhane, nāna ʻoe e hoʻokoe, ʻaʻole i kaohi.
Kepakemapa i hala aku nei ua komo pū wau ma aneʻi. ʻAʻole hiki iaʻu ke hana ma kaʻu iho, akā manaʻo wau ʻo ka kau ʻana ma aneʻi e lilo wau i mea koʻikoʻi loa. Hoʻomaʻo mau wau i nā mea, a hiki i ka manawa i loaʻa ai iaʻu ka mea e holo pono iaʻu. Akā ʻo ka mea nui loa ua hoʻoholo wau e paʻi i kēia shit, ʻaʻohe mea.
Loaʻa wau a me P-blocker (ʻO Qustodio), Loaʻa iaʻu he AP, uku au i ka uku o ka mahina e noho maʻaneʻi (ua koi iaʻu e hana i ka mea koʻikoʻi, no ka lōʻihi o koʻu nohoʻana maʻaneʻi,ʻo ka nui o kaʻu ukuʻana). Inā pau kēlā mau mea, e ho'āʻo wau iā NoFap Academy (https://www.nofapacademy.com/), a laila, Complex Solutions (http://compulsionsolutions.com/sex-and-porn-addicts/). Akā ʻaʻole wau i pono i kēlā mau ʻelua.
Ua ʻike wau ʻaʻole hiki iaʻu ke alo aʻe i nā pilikia āpau, no laila ua māhele wau iā lākou a hoʻokau i kēlā me kēia manawa. Pono wau e hōʻea i ka lā 90 o ka ʻole P, a inā wau e hoʻi hou me ka moekolohe ʻana, ʻaʻole ia he mea. Ua hōʻea wau i kēlā lā, a ua kau wau i ka kamaʻilio kūkākūkā ʻana. ʻO kēlā kuʻu ʻaʻa maoli. ʻAʻole wau i kiaʻi i kekahi P ma mua o 5 mau mahina, a ʻaʻole wau e haʻo. ʻO ka lā 90 no ke kamaʻilio moekolohe ʻana (kaulia no ka ʻaneʻane 15 mau makahiki).
ʻAʻole hiki iaʻu ke hoʻokau i nā koi me ka willpower, no laila ua hoʻohana wau i ka hypnosis. He pā nui wau i ka hypnosis. Ua hoʻohana wau https://hypnosis.wendi.com/collecti…-porn-addiction-hypnosis-mp3-by-wendi-friesen a http://www.hypnosisdownloads.com/hypnosis-packs/sex-obsession. Ua hana lākou i nā mākia e hiki ke mālama.
ʻIke au i kahi kōkua ma Spotify: The Mindful Habit System.
E paʻi i nā manaʻo komo, i ka wā i hoʻomaʻamaʻa wau (hoʻokahi manawa i ka hebedoma a ʻoi paha), e moe ana i kahi moe, manaʻo wau i ke kaikamahine aʻu e hui nei i kēia pule, e aloha ana iā ia Inā ʻoki aʻe kekahi mea e like me P i koʻu manaʻo, e hoʻokuʻu wau i ka noʻonoʻo, a hoʻomaka hou.
He paʻakikī loa kēia paʻakikī. I ka hoʻomaka ʻana ʻo HELL. E like me kaʻu makemake iā NoFap, mai lawe iā ia ma ke ʻano he wahi e kau ai i waho, akā he wahi e koi iā ʻoe e hana.
No kā ʻoukou kūleʻa, e nā mākua! E hoʻomau i ka hoʻāʻo a me ka hoʻāʻo ʻana, mai hāʻawi pio, a e haʻi koke aku ʻoe i kāu moʻolelo kūleʻa.
LINK - Ua hana wau ia! Ua hiki mai ka lā 90!
by Mlaj
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