Ua hoʻomaka wau i ka PMO kaumaha i koʻu wā e noho ana iaʻu iho no kaʻu noi ʻana i ka makahiki 2002. I ka wā i loaʻa ai kaʻu moe kolohe mua i kahi mau makahiki ʻelua ma hope, ua maʻalahi wau e kūkulu i kūkulu. Akā paʻakikī loa i ka lawe ʻana i kahi orgasm. A ʻaʻole ʻoluʻolu ka wahine ke hele mai wau. ʻOi aku ka maikaʻi o kahi PM-orgasm.
I ka makahiki 2010 ua hoʻomaka wau me ka loaʻa ʻana o nā pilikia kūkulu kūkulu…. ʻAʻole i liʻuliʻu ka maʻi hiamoe "sleep apnea" i ʻike ʻia e aʻu. I ka wā i mālama ʻia ai kaʻu ʻoka, hoʻi mai kaʻu kūkulu i loko o ʻelua mau pule. No laila, ʻoluʻolu ka nānā ʻana i ka pilikia kūkulu hale ʻo ia ka hopena o kaʻu maʻi hiamoe (maʻi hiamoe -> maikaʻi maikaʻi ʻole o ka hiamoe -> liʻiliʻi testosterone -> nā pilikia kūkulu).
Akā ʻaʻole paopao koʻu penisina a loaʻa hou nā pilikia DE-pilikia.
Ua haʻi aku au i koʻu kauka. A ʻōlelo akula au i ke ʻoki poepoe. Ua haʻi aku ke kauka, ʻaʻole ia he manaʻo maikaʻi. Ma hope mai ma ka pūnaewele ua heluhelu wau ma ka pūnaewele i hoʻokahi pule me kahi orgasm e alakaʻi i kahi testosterone pae aʻe. No laila, ua ho'āʻo wau. A hana ihola ia. He maikaʻi loa kaʻu wahine a hele mai i ka maʻalahi. Akā ua hele aku ka testosterone spike i ka lua o ka lā. No laila ʻo ka manawa ma hope wau i male ai, he maikaʻi ʻole e like me ka mea maʻamau. Pēlā, ua kāpae hoʻi au i koʻu mini-reboot mua. ʻOiai, ʻaʻole wau i ʻike he reboot kēia.
A laila heluhelu wau i kāu YourBrainonPorn. Ke aʻo nei kuʻu kaikamahine aloha i ka ʻāina ʻē, no laila ke kumu maikaʻi kaʻu e kiʻi hou ai i nā lā 65. Eia kaʻu hopena:
-Ma hope o hoʻokahi pule ua nānā nā kaikamahine iaʻu. Ua ʻike wau. Manaʻo wau no nā kaikamahine i makemake i ka hilinaʻi o nā kāne. Nui loa ka porn -> lilo kou lolo i mea makaʻala loa i nā pana nui o ka dopamine -> pale iā ia iho me ka ʻae ʻole ʻana i ka al dopamine -> ʻoi aku ka liʻiliʻi o ka dopamine ʻoi aku ka liʻiliʻi o ka hilinaʻi -
-ʻAka ʻoi aʻe ka sima. ʻAʻole au i paʻi me kahi kumu.
-ʻAʻole pono kēlā lāʻau lāʻau kakahiaka, akā kahi lāʻau lāʻau paʻakikī i koʻu ala ʻana i ka wana (5 a i ʻole 6 o ka wana, i koʻu hele ʻana i ka lua).
Nā hebedoma i hala iho nei a ʻike wau i kaʻu wahine. A me kaʻu mau hopena:
-4 mau manawa: 4 manawa hiki iaʻu ke hele maikaʻi loa. Me nā orgasms 3 kahi maikaʻi loa, maikaʻi loa.
-1 Blow Job: Ua hele mai au, kahi aʻu i mālama ʻole ai ma mua i ka wā o nā hana puhi.
-E ʻoki i kahi kāʻei i nā manawa āpau i ka wā o ka wahine. ʻElua mau ʻano ʻāpana nona wau: i hoʻokahi condom aʻu i hoʻohana ai ma mua, akā ʻaʻole hiki iaʻu ke hoʻohana hou. Manaʻo wau ua hoʻonui e ʻoi aku koʻu koʻikoʻi mai koʻu wā e hoʻonui ai! ʻO nā condom hou (kahi hoʻolālā uila hou e nā ʻepekema Dutch) hiki iaʻu ke hoʻohana. Akāʻo..makiki loa ia.
No laila, hauʻoli loa wau. Aia kahi lumi e hoʻomaikaʻi ai: ʻoiai ʻo ka orgasms ka mea ʻoi loa i loaʻa iaʻu me ka moekolohe a ʻaʻohe aʻu DE, maikaʻi ke ala i ka orgasm, akā ʻaʻole maikaʻi ia, e like me ka wā o kaʻu mini reboot (ʻike. ma luna). ʻO ia paha ka hopena o ka condom paʻa loa. He manaʻo paha e pili ana i kēia?
Minamina, ʻaʻole hiki iaʻu ke hoʻāʻo i kēia manawa me kaʻu kaikamahine me kahi uō ʻole.
LINK - Loaʻa maikaʻi nā hopena ma hope o nā lā a me 65
E - Koedam
POST PALAPALA
Loaʻa iaʻu ʻo ED (ʻaʻole hiki ke kiʻi i kahi kūkulu ikaika), akā ʻaʻole pili ka PMO.
Huli ia i loko o kahi loaʻa iaʻu kahi maʻi moe (hiamoe apnea). Pākuʻi ʻia me kāu mau hormone a me kou ʻano testosterone.
http://www.huffingtonpost.com/dr-michael-j-breus/testosterone-sleep-sexual-health_b_981121.html
Ma hope o ka hānai ʻia no ka ʻānena hiamoe o ka hiamoe (ʻoiai, ʻoiai naʻe ka hiki).
No laila e nānā inā loaʻa ʻoe i kahi maʻi hiamoe a inā ʻaʻole holo pono kēlā, e noi i ke kauka e hoʻāʻo i kāu pae testosterone, inā ʻaʻohe ou apnea.
Hoʻomaka wau me kahi reboot, no ka mea, loaʻa iaʻu nā pilikia me DE. I kekahi manawa ke hele aku nei au a ʻaʻole i kekahi. A ke hele mai nei au, ʻaʻole nui loa ka hauʻoli (hoʻohālikelike ʻia me masturbation me Porn).
Aia wau i kēia lā 27 
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