TL; DR: ʻAʻole wau i pīhoihoi. I keia au. Mai hāʻawi pio ma ka luʻi NoFap! Loaʻa nā pōmaikaʻi. I koʻu wā kamaliʻi maoli ua loaʻa iaʻu ke maʻi me ka Asperger's Syndrome.
Aloha, Fapstronauts! Ke hauʻoli nei wau i kēia mau lā, no ka mea, i kēia lā, ma hope o nā makahiki o ka hakakā ʻana me kēia, ua loaʻa iaʻu i ka lā 30! Ma hope o 2 mau makahiki, ua kākau wale wau i kēia manawa i kaʻu hoʻolaha 30 lā! ʻO kēlā paʻakikī kēlā, akā ʻo ka waiwai hoʻi!
E haʻi wau i ka hoʻomaka ʻana, a laila e hāʻawi wau i kekahi ʻōlelo aʻo. (Inā ʻaʻole ʻoe makemake e heluhelu, ʻaʻole pono e heluhelu wale i nā ʻōlelo aʻo. ʻAʻole wau e haʻi aku.):)
Nā manaʻo kōkua:
1) Uʻai!
2) E loaʻa i ka olakino a hoʻoikaika i ka hana!
3) Hui pū i ka / r / NoFapWar !
4) E hoʻomanaʻo, ʻo nā pono mai ka huakaʻi, ʻaʻole ka NoFap pono iā ia iho!
5) mai like ʻole ke hoʻohiki ʻana aʻe!
I ka manawa o koʻu loaʻaʻana, ʻaʻole wau i ʻike i ke ʻano e pili ana i ka mea e hele nei, a no ke kumu e pono ai wau e kipa aku i kahi ʻomaʻi ma mua o hoʻokahi mahina. ʻAʻole hiki iaʻu ke hoʻomaopopo i ka mea o ka Asperger.
Loaʻa ʻo Asperger kahi ʻaoʻao o ka Autism spectrum, a me ke kumu nui o ke kīʻaha nui e hoʻomaka ai i ka nele o ke hoʻomaopopo ʻana i ka ʻoihana pili pilikino ma waena o nā kānaka. Me Asperger's, ʻaʻole hiki iaʻu ke "ʻike" i nā mea āpau a ka poʻe ʻē aʻe e hana nei. ʻAʻole wau i ʻike he maka ʻoe i nā kānaka ma ka maka. ʻAʻole wau i ʻike e ʻōlelo ʻoe he "hi", a i ʻole e haʻi ʻia ka ʻōlelo ʻē aʻe, "hello", i ka poʻe e aloha ai. ʻO ia ka hana a Asperger. Ua like ia me nā poʻe ʻē aʻe i ʻike i nā lula no ka pili ʻana o ka launa pū ʻana me nā kānaka. Ua poina e haʻi mai i kaʻu mea e hana ai. A lawe maila ia i kahi wā LONG naʻu e puka ai.
Ma ke kula waena,ʻaʻole au i kamaʻilio me kekahi. He mau makamakaʻuʻuku koʻu, aʻaʻole loa aʻu i hele i kekahi lā. Ua loaʻa iaʻu kahi i manaʻo ai wauʻaʻole hiki iaʻu ke kamaʻilio aku i kekahi ma waho o koʻuʻohana. Ua mālama wau iaʻu iho.
ʻO kekahi mea e hana nei i ka wā o ke kula waena a me ke kula kiʻekiʻe,ʻo wau ke hana nui. Loaʻa i nā lā a pau, a ua loaʻa wau i ka porn i kēlā me kēia manawa hiki iaʻu. ʻO kēia ka mea i lawe hou aku i kaʻu alahele e kamaʻilio me nā kānaka'ē aʻe. ʻOiaʻiʻo,ʻaʻole wau iʻoluʻolu e like me ka'ōleloʻana i nā kānaka'ē aʻe! ʻAʻole ia he leʻaleʻa, aʻaʻole e hoʻokō, no ka mea,ʻaʻole oʻu makemake i nā mea'ē aʻe e māʻona. ʻO nā mea a pau i pono ai iaʻu he porn.
Ua hiki i koʻu akeʻike pili kino i kahi manawa i koi ʻia ai koʻu kaʻi kaikaina i ka aʻa o ke "kaikaina". Ua kū ʻoi ʻoi loa ʻo ia ma mua oʻu. ʻO nā kaikamahine a pau aʻu i ʻike ai e kīkē mau ana iā ia, ʻaʻole naʻe iaʻu. A ua noi mau au iā ia i nā ʻōlelo aʻo e pili ana i ka hana iaʻu e hana ai. Ua hilahila pinepine ʻo ia no ke kumu ʻoiai wau ʻokoʻa loa. Aia ʻo ia i loko o kona mau hoa aloha, a ʻoiai ua aloha nui ia iaʻu, hiki iaʻu ke haʻi mau i nā mea he hilahila ʻo ia e noho iaʻu ma kēlā me kēia i kēia manawa me kona mau hoa. ʻAʻole ʻo ia i ho'āʻo pololei e haʻalele iaʻu, akā ʻo ia ka mea i loaʻa.
No laila, ʻaʻole wau i makemake i kaʻu mau makahiki kula waena, a i ʻole mau makahiki kula kiʻekiʻe no kēlā mea. Ke hele nei ka manawa, ua loaʻa iaʻu ka liʻiliʻi wale nō e pili ana i ka kamaʻilio ʻana i nā kānaka, akā, ʻike pinepine ʻia iaʻu, hopohopo a puni nā poʻe ʻē aʻe, a me ka maopopo ʻole o wau iho.
Ma ke koleke, ua haʻi mai koʻu kaikaina iaʻu e pili ana i kahi kamaʻilio TED āna i ʻike ai. ʻO ka hōʻailona o ka Porn Porn, a ke hele nei ia e hoao i ka luapula 90 lā. (Loaʻa iā ia kāna hakakā me ka porn) Ua haʻi mai ʻo ia iaʻu e pili ana i nā pōmaikaʻi a pau e manaʻo ʻia ana e lawe mai!
Hoʻoholo wau e nānā iā ia iho. Ua loaʻa hou iaʻu nā kānalua he hiki i nā masturbating ke hōʻeha i nā pilikia noʻu, ma luna o kaʻu Asperger. Ua kamaʻilio kekahi wikiō e pili ana i ka hoʻomake ʻana o PMO i kou kaʻa no ka launa pū me nā wahine. ʻO nā hōʻailona āpau āpau i wehewehe ai ia he wahi ia o koʻu ola. Ua kamaʻilio kekahi wikiō e pili ana iā NoFap, no laila ua hoʻoholo wau e kākau inoa i kēia subreddit, hāʻawi iā ia e hele! A no laila ua lilo au i Fapstronaut, a hōʻike i kēia kaiāulu e ulu ana ma luna o nā mea kākau inoa ʻo 100,000!
ʻOki ʻia, i kēia manawa, ua pau loa koʻu ola i ke ala ʻē aʻe! Makemake wau i macho!
ʻAʻole loa ka Asperger nāna e paʻa iaʻu! ʻO PMO! (ʻO nā kiʻi pīhoihoi i hana i kēia iaʻu!)
ʻAʻole i maʻalahi ka kamaʻilio ʻana me ka poʻe. ʻAʻohe oʻu pilikia i ka hiki ʻana mai me ka hoʻouluulu ʻana a i ʻole nā mea ʻano e ʻōlelo ai, a ʻo ka launa pūlike a me ka uwila. Hūlū nui ka poʻe ʻike i ka mea ʻo wau ma ka spectism Autism inā haʻi wau iā lākou. ʻAʻohe mea ʻike maka!
Ua haʻi mai koʻu kaikunāne iaʻu i ka weliweli o ka loli kahi āna i ʻike ai iaʻu.
Eia nō naʻe, ʻoiai ua kamaʻilio kūkākūkā wau me koʻu kaikunāne, haʻi mai ʻo ia iaʻu e pili ana i kekahi mau kaikamahine e kamaʻilio pū ana me ia, ke haʻi aku nei lākou iā HIM i ka nani o ko lākou manaʻo. Me !!!
I pīhoihoi nui au i ka ʻike ua hiki iaʻu ke kiʻi ʻia he maikaʻi. Manaʻo wau ʻaʻole wau he!
A, eia i ke kolamu, ua hiki iaʻu ke hele i luna i kahi lā ma hope o kekahi mau wahine maikaʻi loa! (ʻAʻole i ka manawa like)
NoFap kekahi o nā mea nui loa i loaʻa iaʻu! Nīkē nō ʻoe nā kānaka a pau i kēia kaiāulu, e like me aʻu nei!
Nānā no ka hele ʻana ma 30 lā:
1) Uʻai!
ʻAʻohe, ʻo kaʻu kumu maoli kēia o ka ʻōlelo aʻo. Ke loaʻa ʻole nei koʻu makemake ʻino e hoʻopili, inā e huki au i kaʻu hoki i ka lua o ka lua a me ka pipi, hele aku ka makemake! I loko o kekona!
ʻAʻole maopopo iaʻu ke kumu e hana ai kēia mea. Aneane aneane me he makemake la wau e pīke i ka pōʻino, i mea e keu ai i ka sensation of me aʻu e kūleʻa me ke ʻano o ke kūleʻa i ka pale kamepiula. (Whoa! He ʻehaʻeha kēlā, ke ʻano o kaʻu ʻōlelo i ʻōlelo ai)
Akā e kūpono wale. ʻIke ʻoe i ke ʻano o ke ʻano lā lāʻau kakahiaka i kekahi? ʻAe kahi mea āu e hana ai i ke kakahiaka? Iʻa ʻoe e hoʻomaʻa maikaʻi ʻole ʻole ai. Ma hope o kou ʻāʻī, hala ke lā ʻo kakahiaka.
Ke loaʻa aʻu i ka boner a maoli maoli, manaʻo maoli loa i ke nānā ʻana i kekahi mau porn, inā wau e kūlohelohe, ʻoi loa ka makemake o nā mana loa. ʻIke wau i ʻike ka poʻe ʻē aʻe i kēia, no ka mea, ʻo ka liʻiliʻi ka hāʻawi ʻana iā ia i ka pana, a me ka ʻūmaka i kēlā me kēia manawa a ke ʻīlū nei.
2) E loaʻa i kahi olakino a hoʻoikaika pono!
ʻIke ʻoe i nā poʻe a pau ma aneʻi e kamaʻilio nei e pili ana i ka ʻai ʻana i ke olakino maikaʻi i ka manawa holoʻokoʻa, ka hana ʻana, a pehea e ʻike nui ai nā ʻike no NoFap. Aia ke kumu e haʻi nei lākou iā mākou. ʻOiai no ka mea kūpono!
I kēia manawa, ʻaʻole wau he kanaka e hele i ke kahua mokulele i kēlā me kēia lā no nā hola a hoʻopaʻa i kekahi mau mea hao. ʻAʻole wau he mau ʻulā nui nui, a keʻike nei wau i nā poʻe i hema a me ka pololei e haʻi mai iaʻu i koʻu maikaʻi pono: nā mākua, nā hoaaloha, a e like me koʻu kaikunāne, nā wahine nani.
ʻO ka mea nui e hoʻomaopopo i kou olakino. A pinepine, ʻo nā mea liʻiliʻi i helu ʻia. ʻAʻole wau i ʻai ikaika, akā ʻaʻole wau i ʻai nui loa, a hoʻāʻo wau eʻai i ka nui o nā mea aʻu i ʻike ai e hoʻomau ʻia ma mua o ka ʻoluʻolu. ʻO nā huaʻai a me nā veggies ka maikaʻi no ʻoe!
Hana wale i nā kumu kumu. E inu i ka wai o ka nui. E hiamoe nui. E hele i waho a holo i mau minuke 10 i kakahiaka. Hate holo me ke aloha ha? E hele i waho a hele no 10 mau minuke i ke kakahiaka. Hana i ka hana kino kino i kēlā me kēia lā. ʻOi aku ka maikaʻi o 10 mau lā i kahi mea ʻole. Ma ka liʻiliʻi loa, hele mau aku no ka mea ʻole ma mua o ka mea ʻole. Ke liʻiliʻi i kēlā me kēia lā. E ʻike ʻoe i ka holomua!
3) Hui pū i ke kaua NoFap! / r / NoFapWar
ʻO kaʻu kahi haki nui loa. ʻO ka kaua ʻo NoFap he mea hoʻoikaika loa, no ka mea hoʻokahi wale nō mea e hala ai i kēlā me kēia mahina o hoʻokahi mau mahina. Ke hana nei ke kaua no nā pūʻulu ʻelua o Fapstronauts, Periwinkle (Blue), a me Orangered (Red). ʻO kou poʻe koa kāu mau kaikaina, a ʻo ʻoe ke kaua no lākou, no ka mea, inā he hoʻomaha ʻoe ma ke kaua, he pōloli ʻoe, a ʻaʻole hiki iā ʻoe ke hauʻoli hou a hala i mau mahina ma hope iho. ʻO ka hui me nā pōpilikia liʻiliʻi loa i ke lā hopena i ʻōlelo ʻia ai ka lanakila!
ʻO kaʻu kēia ʻo kaʻu 3rd NoFap, a he mea ʻē aʻe e hakakā ai no ka mea kōkua nui iaʻu.
E mālama mau i kou mau maka / r / NoFapWar . ^ E Ha yM. ʻO ka hoʻolaha e pili ana i kēia manawa e kau ai ma ka hopena ma Ianuali 1st. Ma hope o kēlā, ke manaʻo nei wau e hui pū me ʻoe āpau ma ke kahua kaua no NFW V! Paipai wau iā ʻoukou a pau, e ʻike a inā kōkua ʻoe i ka hoʻokō i kāu mau pahuhopu.
4) NoFap ʻaʻole ka pane maoli! (Eia naʻe, ʻo ia nō!)
ʻO kēia kahi mea aʻu e makemake ai e hoʻolohe i ka liʻiliʻi ma NoFap, akā no ka mea he paʻakikī maoli kēia e hoʻolohe ai.
ʻO ke kumu o NoFap e kōkua iā ʻoe e lanakila i kāu addiction i porn a me masturbation. Manaʻo ia e kōkua iā ʻoe e kāpae i ka nānā ʻana i nā wahine me nā mea kiʻi like i ʻike ʻole ʻia i waho o ka hiki, a hoʻomaka e ʻike iā lākou he poʻe maoli maikaʻi.
Akā ʻaʻole ʻo NoFap he māka "hoʻōla i nā mea āpau". Ua like ia me kahi puka i ka hoʻomaikaʻi kūʻokoʻa iā ʻoe iho. ʻAʻole hiki iā ʻoe ke hana i ka hoʻokūkū NoFap, ʻaʻohe mea ʻē aʻe, a me ka manaʻo e kū mai kekahi mālamalama. Pono ʻoe e hana i nā mea ʻē aʻe i. ʻAʻole loaʻa nā pōmaikaʻi mai NoFap. Loaʻa nā pōmaikaʻi mai ka hoʻomaikaʻi ʻana iā ʻoe iho e hele mai mai NoFap.
I ka ʻōlelo ʻana, aia nō ke kumu i loaʻa ʻole ma luna o 130,000 o mākou i kākau inoa ʻia ma kēia ʻaoʻao. Aia kekahi mea ikaika e pili ana i ka lā lā 90. Ma waho o NoFap, ʻaʻole paha i manaʻo nui ʻia mākou e hana i kekahi ʻano hoʻomaikaʻi. ʻO ia paha e hana me nā hormones (pheromones, testosterone, etc.). E hoa iaʻu. He aha ka mea e koi ai iā NoFap iā mākou e hana maikaʻi?
ʻO ka mea hiki iaʻu e ʻōlelo ai: ʻo ia ma mua o NoFap, hānai ʻia koʻu ola. Ano, ʻaʻole ia. Ke kīnā?
5) mai haʻalele e hāʻawi!
Ua hana au no NoFap no 2 mau makahiki! 2 !!! ʻOi aku ka nui o nā lā 730! Ua hele wale wau i lā 30 i kēia lā! Ua lohe wau i nā poʻe e hana iā ia i kēia lā 120 ma kā lākou hana mua ma mua o ka hoʻi ʻana mai! Ua ʻoi aku ko lākou ʻoi aku? ʻAʻole kuhi hewa! No ka mea ua hana wau ia lā i 30 mau lā! ʻO wau wale nō e hoʻomau a ho'āʻo a hiki i kaʻu lanakila!
Inā ʻaʻole ʻoe e haʻalele ʻole i kēia, inā e hoʻomau ʻoe, e kūleʻa ana ʻoe!
E kū ikaika, Fapstronauts!
A i kaʻu mau Aquamarines, a me ke koena o ka ʻAmeleka Periwinkle i ʻōlelo ai au: Hōʻino i ka OrangeRed lawehala! E noho hou ʻoe i ka Universe!
CAW CAW !!!
LINK - MA KA HOPENA!!! MAKAU LOA 2 LONG AKE I KOA MAKAU.
by ouch155
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