- ʻO ka mea mua, ua heluhelu wau i kahi o kou lolo kanaka (neocortex, cerebrum) kahi e manaʻo ai. Akā he aha ʻoe haha aku ke kāula ʻia e kou lolo ʻōpala (systemic system). Ua wehewehe kēia iaʻu no ke kumu makemake e nānā i nā kiʻi porn, I manaʻo ʻo ia ka mea aʻu i makemake ai.
- ʻO ka lua, ua aʻo wau i mea e ola hou ai ʻoe e hana i nā ʻano hou, nā ala hou i kou lolo. I kekahi lā, ua akāka loa kēlā manaʻo lua iaʻu. Ua maopopo iaʻu i ka wā i hala aku nei, i ka wā e ʻai ana a ʻike wau i kēlā ikehu kolohe i loko oʻu, manaʻo wau ʻo ka masturbating (i ka porn) ka wale no puka aku.
Ma hope o nā makahiki o ka hoʻoikaika ʻana i kēlā ala neural, noʻu he manaʻo maʻalahi. Akā, ʻo kēia ka mea i hopu ai, i mea e hoʻihoʻi ai iaʻu e hana i kahi hou ala: Ke kū mai ka ikaika o ka moekolohe, pono wau e hoʻohana ia e hana i kahi mea'ē aʻe.
Me kēia manaʻo i manaʻo wau e pili ana i ka hana paipai ʻia i mea e kū ai ka "keu o ka ikehu." ʻAʻohe o lākou e like me kahi manaʻo maikaʻi iaʻu. ʻAʻole wau i makemake i kekahi o lākou.
ʻO ia ka manawa i hiki mai ka manaʻo mua e hoʻopakele iaʻu. Ma kahi kūlana wau i ʻike ai me kaʻu kumu e pono ai wau e hele i waho e hana i kahi hoʻoikaika kino a i ʻole kekahi mea no ka mea he kiʻekiʻe loa ka makaʻu o ka hoʻi hou ʻana, akā ʻaʻole wau makemake. I kēlā manawa Ua maopopo iaʻu ʻo "makemake ʻole e like me ia" ʻo kaʻu mammalian lolo / paleocortex e kamaʻilio ana a pono wau e hana me ka makemake ʻole.
Ua kāhea wau i kahi hoaaloha a pāʻani pū me ia i ke ʻano tennis. He maikaʻi loa, a he maikaʻi loa koʻu manaʻo.
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