Aloha wahine a me nā makana. Ma kahi o 30 mau lā i loko, akā makemake wau e hana i kahi pou i kēia manawa ma kahi o ke kali ʻana i kekahi mau lā hou aʻe no ka mea ua loaʻa iaʻu kekahi hanana hoihoi. E haki wau i kēia i ʻelua mau ʻāpana: Loaʻa nā hana olakino / noʻonoʻo a Nā pōmaikaʻi ʻē aʻe.
Kahakaha: E like me ka nui o nā fapstronauts i kuhikuhi ai, hoʻonui pinepine ʻia nā pono o ke kino / psychological i ka nohona / ʻoihana / nā pono ʻē aʻe. ʻAʻole wau e hoʻāʻo nei e hoʻokaʻawale ʻokoʻa nā ʻāpana ʻelua, akā, ʻoi aku ka maʻalahi o ka hoʻonohonoho ʻana iā lākou i kēia ʻano.
Keʻumeʻuna / ʻĀpilikia
- ʻAi leo kūmole
- ʻOi aku ka ikaika, ʻoiai me nā haʻahaʻa suboptimal e hiamoe
- Heʻuʻuku ʻeke mākeke
- Ke kūkulu ikaika
- Hoʻonui i ka hilinaʻi, hoʻemi i ka hopohopo
- E maʻalahi maʻalahi ka holo ʻana o kekahi mau lā pōkole
- Hoʻonui ka hoʻoikaika
Nā pōmaikaʻi ʻē aʻe
- Inā i hele mai kahi kaikamahine maikaʻi iaʻu i ka pā kula a haʻi iaʻu ua ʻike ʻo ia iaʻu a puni a makemake e ʻike iaʻu. Ua kamaʻilio mākou i mau manawa mai kēlā manawa, a me ka holo ikaika ʻole o kā mākou kamaʻilio ʻana. Ma mua, ua hoʻolālā wau i ka mea e ʻōlelo ai i loko o koʻu poʻo a koho ʻelua iaʻu iho i ke kamaʻilio ʻana me kahi kaikamahine uʻi. He ʻokoʻa kēia, like ia me ka hānai ʻana o kā mākou ikehu i kekahi i kekahi a mālama nui wau e pili ana i ka pānaʻi ponoʻī ma mua o ka pehea e ʻike ai ʻo ia iaʻu a pehea wau e ʻike ai. Hauʻoli loa wau, ke kakali nei wau i ka hele wāwae ʻana me kēia kaikamahine ma ke pā kula i mau manawa hou aʻe i kēia kau.
- Hui me ke kaikamahine kaʻawale a kūʻai mākou i nā snapchats. ʻO nā lā mua he mau kiʻi maʻamau i hope a i ʻole, i ka hoʻolele liʻiliʻi ʻana. He mau lā i hala aku nei i loaʻa iā ia kekahi mau kiʻi hoʻonāukiuki mai iā ia me ka noi ʻole ʻana iā ia a i ʻole "hoʻonohonoho i ke ʻano" i kēlā me kēia mea. Ua wehe wale i snapchat a ua hoʻouna ʻo ia iā lākou. Ua noiʻo ia iaʻu e hele mai no kahi leʻaleʻa, hou, ʻaʻohe coaxing ma koʻu ʻaoʻao o ke kelepona kāna manaʻo āpau. (Kaha wau i kēia me he "ʻano ʻē" no ka mea ʻaʻohe aʻu wahine i kono ākea iaʻu e leʻaleʻa me ia. ʻOiaʻiʻo, e hoʻonohonoho paha wau i kahi netflix a me ka lā ʻalalā me kekahi kaikamahine ma waho ... akā manaʻo mau wau ʻo wau ka mea e huki ana i nā kamaʻilio a ʻo wau ka mea e hoʻokau nei i nā mea e hana ʻia. Ua ʻumeʻume wale ʻia kēia kaikamahine iaʻu a ua hana ʻia he 100% o nā holomua)
- Ma mua o nofap, ʻike wau i koʻu hoʻouna ʻana i nā kāne ʻē aʻe a ʻae i ka mea a lākou e ʻōlelo ai e pale aku i ka hakakā. ʻĀnō, ua loaʻa iaʻu kēia ʻanoʻike kūlike e kū lōʻihi a ʻaʻole makaʻu i kekahi kanaka. Ke mālama nei au iā ʻoe iho, pane ʻole ke kanaka ʻē i kahi nīnau ʻole i nīnau ʻia.
- Ke ʻano o ka mōakāka, e like me ke kalaiwa ʻana wau hiki iaʻu ke ʻike i nā kukui e hōʻike ana i nā kaʻa e hele aʻe ana a i ʻole hiki iaʻu ke ʻike i nā kikoʻī liʻiliʻi i nā mea maʻamau. ʻIke wau i ka maʻalahi o ka ʻōlelo kino a hiki iaʻu ke ʻike i ka manaʻo ma hope o nā ʻōlelo a ka poʻe ma mua o nā huaʻōlelo wale nō. ʻOi aku ka maʻalahi o ka ʻike ʻana i nā pilau a me nā kikoʻī ʻē aʻe i maʻa mau i koʻu nānā ʻana. He huahana paha kēia o ka noʻonoʻo, aʻu e paipai nui ai inā ʻaʻole ʻoe i hāpai i kēia maʻamau i kēia manawa.
- A ʻo ka mea nui loa iaʻu, ʻoluʻolu wau i ka hana o ka launa ʻana. Ua manaʻo mau wau iaʻu iho he introvert ʻaʻole i leʻaleʻa i kahi kamaʻilio liʻiliʻi a kamaʻilio ʻole ʻole paha. Ua loli nui kēia, ʻike maoli wau i ka hauʻoli nui mai ke kamaʻilio wale ʻana i kahi malihini e pili ana i ko lākou lā a i ʻole ke noi ʻana i kekahi e pili ana i kā lākou hoʻolālā ma hope o ke koleke.
ʻO kaʻu mau hana i kēlā me kēia lā e hāpai i kēia hopena kumuhana:
- Melelifikaluma
- Kūʻai Kūwaena
- Laulā
- Ke hoʻolohe nei i nā podcast a me nā mea kākau ʻōlelo ma ka leʻaleʻa o ke ola nui
- ʻO ka noʻonoʻo a me ka noʻonoʻo
- Maemae o ka hale noho a me ka kaa
Nā kumuwaiwai e hāʻawi i nā hopena kumuhana:
Magnesium, Zinc, Omega-3 Fish Oil, Pilikino Nui-Vitamin
Makemake wau e mahalo i nā poʻe āpau no kā ʻoukou kākoʻo, kupaianaha loa ʻoukou. Ua heluhelu au i nā pou he nui ma nofap, a ua kōkua kēlā me kēia mea e hoʻonāukiuki iaʻu. Ma hope o ke kū ʻana i ke kaumaha a me ka hopohopo, ua hoʻoholo wau e haʻalele i ka puhi ʻana i ka cannabis a ma hope ua hoʻoholo wau e waiho pū i ka porn a me ka masturbation. Inā e nīnau ana kekahi inā maikaʻi paha kēia mau loli i ke kūkulu ʻana i kahi ola hauʻoli hou aku, e pane wau me ka ʻae e kani ana. Inā he mau nīnau kāu, e ʻōlelo ma lalo a kī mai iaʻu i kahi leka, makemake wau e kōkua i kēia kaiāulu i kekahi ala e hiki ai iaʻu.
-Kaihelena
LINK - He pōmaikaʻi a me nā hauʻoli Kino
by Kahiki202
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