Desensitization: Qhov Kev Nias Tshaj Ua Ncaws Nifes

Desensitization

Desensitization

Desensitization tsuas yog ib qho ntawm ntau lub hlwb hloov los ntawm kev quav. Ob peb lwm qhov kev pauv loj ntawm lub hlwb suav nrog;

  1. Mob Tseg: Kev tsim ntawm Pavlovian nco circuits ntsig txog kev tiv thaiv
  2. Hypofrontality: Weakening ntawm lub impulse tswj circuits.
  3. Dysfunctional kev nyuaj siab circuits - Kev ntxhov siab yuav yooj yim ua rau mob huam tuaj
dopamine

Lub neurotransmitter dopamine yog cov pa roj carbon monoxide prairie peb lub nqi zog, thiab nws yog qhov tsis txaus siab, nqi zog, kev ntshaw, kev ntshaw, thiab tau kawg, libido thiab erections. Cov theem ntawm dopamine signaling correlates rau kev xav ntawm Library nyob rau hauv tib neeg cov kev tshawb fawb. Dopamine yog tus neeg tseem ceeb tshaj plaws hauv kev sib nqe thiab kev tiv thaiv, thiab tus yuam sij rau kev nkag siab desensitization.

A numbed lus teb, los yog desensitization, tab sis yog ib qho ntawm ntau lub hlwb kev hloov pauv hloov los ntawm ib tug txheej txheem quav. (Muaj ib qho kev hloov pauv ntsig txog lub hlwb hloov pauv hu ua “qhov tseeb.” Nov yog piav qhia uas cuam tshuam desensitization nrog rhiab heev). Lub tswv yim ua kom muaj nuj nqi ntawm cov khoom plig system desensitization yog xav tias yuav poob rau hauv dopamine thiab opioid signaling.

Ua ntawm desentization

Kev tawm tsam zoo li tau tshwm sim los ntawm ntau yam, suav nrog:

  1. Txo hauv dopamine receptors. Cov kev tshawb fawb feem ntau taw tes rau poob rau hauv dopamine D2 receptors, uas txhais tau hais tias tsis tshua muaj siab rau qhov muaj dopamine, tawm hauv kev quav yeeb tshuaj tsawg dua qub rau kev ua tau zoo tshaj plaws.
  2. Txiav txim siab nyob rau hauv lub hauv paus (tonic) dopamine ntau ntauCov. Qib qis dua dopamine tawm ib tus neeg quav "tshaib plab" rau dopamine-raising cov haujlwm / tshuaj ntawm txhua yam.
  3. Blunted dopamine nyob rau hauv teb (phasic dopamine) kom coj zoo. Dopamine feem ntau nce nyob rau hauv cov lus teb rau cov txiaj ntsig zoo siab. Thaum koj txoj kev tiv thaiv yog qhov feem ntau txhim khu kev qha ntawm dopamine, cravings tshwm sim koj hais kom siv cov porn.
  4. Txiav txim rau hauv CRF-1 receptors, uas muaj nuj nqi kom nce dopamine ntau ntau hauv cov paj hlwb (tsuas yog kawm nrog cov yeeb dawb).
  5. Tsis muaj nqi zog ntawm Circuit Court gray, uas txhais tau hais tias ib qho poob rau hauv dendrites. Qhov no txhais tau rau hauv cov hlab ntsha txuas hluav taws xob tsawg dua los yog kev sib tshuam. A 2014 kawm txog cov neeg liab qab sib txheeb nrog tsawg dua gray teeb meem nrog ntau siv liab qab.
  6. Txiav rau hauv opioids lossis opioid receptors. Cov kev tshwm sim hauv kev zoo siab tsis txaus siab thiab tsis txaus siab los ntawm cov txiaj ntsim zoo tshaj plaws.

Ob # 2 thiab # 3 yuav cuam tshuam nrog dynorphin uas tiv thaiv dopamine, thiab weakening ntawm tej txoj kev (glutamate) conveying cov lus rau qhov khoom plig Circuitry, Hauv lwm lo lus desensitization yog qhov nyuaj, thiab kev phem heev yog sab laug los kawm.

Dab tsi ua rau lub sus pleev xim?

Ntau dhau ntawm qhov zoo tshaj plaws.

Dopamine yog qhov twg nws pib. Yog hais tias dopamine ntau dhau rau ntev dhau lawm nws ua rau cov hlab hlwb poob lawv qhov kev xav tau. Yog leej twg tseem quaj qw, koj npog koj lub pob ntseg. Thaum dopamine-xa cov leeg hlwb ua kom cov ntshav tawm dopamine, lub hlwb tau txais tau npog lawv "pob ntseg" los ntawm kev txo dopamine (D2) receptors. (Saib: Pov Tseg Tau Tshaj Xov Xwm Txhaj Tshuaj Tiv Thaiv.)

Cov txheej txheem desensitization
  • Cov txheej txheem desensitization yuav pib sai sai sai, txawm tias muaj kev txaus siab ntawm ntuj xws li qua ntxi zaub mov. Yuav sai npaum li cas nws tshwm sim nyob ntawm qhov kev siv ntawm kev siv thiab qhov kev ruaj khov ntawm lub hlwb.
  • Npaum li cas heev npaum li cas yog txiav txim siab los ntawm lub hlwb hloov - tsis yog los ntawm tus coojpwm sab nraud, xws li tus nqi tshuaj, kev siv calories, lossis sijhawm siv sijhawm saib porn. Tsis muaj ob tus neeg zoo ib yam.
  • Qis siab dopamine ntau ntau tsis tsim nyog los ua rau kev thim tawm. Kev haus luam yeeb hooks feem pua ​​ntawm cov neeg siv ntau dua li yeeb dawb, txawm tias cov neeg haus luam yeeb ua rau lub hlwb tawg loj dua. Ntau cov hits me me ntawm dopamine tuaj yeem cob qhia lub hlwb ntau dua li tsawg, hits ntau dua.
  • Tsis pub ua dopamine ntau ntau yuav tsum tau ua kom siab ntxiv los ua rau kev thim tawm. Sib piv overeating thiab ua rog rau haus luam yeeb. Ob leeg tsim cov kev tswj ntawm dopamine receptors, tab sis deb tsawg lub sij hawm yog siv noj dua puffing.
  • Overriding ntuj satiation mechanisms tej zaum yuav yog qhov tseem ceeb rau yuav ua li cas ntuj txhawb cov teeb meem tsim tawm desensitization. Kev siv lub siab thiab siv nyiaj porn hnyav tsis quav ntsej txog 'nres' cov cim, lossis qhov tseeb yog lawv lub hlwb quav tsis muaj kev “txaus siab,” yog li lawv tseem pheej siv (saib - Txiv neej: Puas yog nquag Ejaculation Cause A Hangover?)
Kev tsim nyog thiab ua siab ntev

Desensitization yog qab kam rau ua, uas yog qhov xav tau loj dua thiab loj dua kev ua kom tau zoo tib yam “siab.” Porn cov neeg siv feem ntau khiav mus rau lub hom tshiab tshiab uas yog txoj kev kom jack lawv dopamine lagging. Tshiab thiab yuam kev cia siab (ras) nce dopamine.

Qhov no tsis yog qhov kev sib tham ntawm thev naus laus zis ntawm kev tawm tsam, raws li peb yam tsis ntev los no kev tiv thaiv kev tshawb fawb hauv lub paj hlwb tau soj ntsuam dopamine cov paib nyob rau hauv kev quav yeeb quav tshuaj hauv Internet. Txhua qhov ntsuas sib txawv ntawm txoj kev ntshaw thiab pom qhov sib txawv sib txawv ntawm cov neeg quav yeeb quav tshuaj hauv Internet thiab kev tswj hwm. Hauv kev kawm # 2, nws tshwj xeeb hais tias - “saib cov pornographies hauv online lossis cov laus cov tsos".

  1. Txiav Cov Kev Tiv Thaiv Diopamine DXXUMX Cov Neeg Txom Nyem Hauv Internet (2)
  2. Kev txo Striatal Dopamine Transporters hauv Cov Neeg Uas Muaj Kev Tiv Thaiv Tus Kheej Hauv Internet (2012)
  3. PET imaging qhia txog lub hlwb kev hloov hauv internet gaming teeb meem (2014)
Desensitization thiab porn

Hauv kev kawm no txog cov neeg siv porn - Lub Cev Hlwb thiab Kev Txuas Ua Kev Luam Yeeb Associated Nrog Kev Siv Lom Zem: Lub Hlwb ntawm Kev Lom Zem (2014) - cov kws tshaj lij ntawm Lub Tebchaws Yelemees Max Planck lub koom haum pom tias cov sijhawm siab dua nyob rau ib asthiv & ntau xyoo ntawm kev saib duab liab qab cuam tshuam nrog kev txho xim txho hauv seem ntawm cov nqi zog ua ntu zus koom nrog kev txhawb thiab txiav txim siab. Txo cov teeb meem grey hauv thaj av no ntsig txog khoom plig txhais tau tias muaj cov hlab sib txuas tsawg dua. Txoj kev sib txuas ntawm txoj hlab hlwb tsawg dua qhov no txhais tau rau kev ua tej yam khoom plig qeeb, lossis ua kev zoo siab. Cov kws tshawb nrhiav tau txhais qhov no ua pov thawj ntawm qhov tshwm sim ntawm lub ntsej muag porn ntev ntev.

  • Tus kws sau ntawv Simone Kühn hais tias - "Qhov ntawd txhais tau hais tias kev siv duab liab qab sib txig ntau los yog luv dua koj lub nqi zog. "

Ntsiab lus: Thaum dopamine lossis opioid receptors poob qis tom qab kev sim ntau dhau, lub paj hlwb tsis teb ntau dua, thiab peb tsis tshua muaj nqi zog ntawm kev txaus siab. Qhov ntawd ua rau peb tshawb nrhiav qhov nyuaj dua rau qhov kev txaus siab - piv txwv li, los ntawm kev tshawb pom kev ua kom muaj kev sib daj sib deev ntau dua, mus saib lub sijhawm ntev dua, lossis saib porn ntau dhau - yog li ntxiv txhawm rau lub hlwb.

Desensitization tiv tiag habituation:

Kev Tsim Kho yog qhov poob qis ib ntus lossis tso tseg dopamine tso tawm hauv kev teb rau ib hom kev tshwj xeeb. Nov yog tus txheej txheem ib txwm muaj thiab tuaj yeem hloov mus rau lub caij. Desensitization hais txog cov kev hloov mus sij hawm ntev uas muaj kev cuam tshuam ntawm dopamine teeb liab thiab D2 receptors. Qhov no yog txheej txheem kev quav thiab yuav siv ntau lub hli los tsim kho, thiab siv sijhawm ntev heev los thim rov qab.

Dopamine qib nce nyob thoob plaws ib hnub hauv kev teb rau txhua yam peb pom khoom plig, tshiab, zoo siab, nthuav, txaus ntshai lossis ntxhov siab. Cov lus tseem ceeb ntawm dopamine yog - “qhov no tseem ceeb, them sai sai, thiab nco ntsoov nws."

Cia siv noj piv txwv. Thaum ib qho yog tshaib plab, dopamine nce siab nyob rau hauv kev cia siab ntawm kev noj qhov ntawd ua ntej ntawm kev ua burger. Raws li cov pluas su txuas ntxiv, dopamine poob qis thiab peb dhau los ua qhov chaw nyob. Tsis muaj qhov muaj qhov txuas ntxiv rau hauv cov cim dopamine txhais tau tias, "Kuv tau muaj txaus." Tej zaum koj yuav tsis xav tau burger ntxiv lawm, tab sis yog tias koj tau muab chocolate chocolate, koj dopamine spikes, uas yaum koj kom dhau qhov kev tsis txaus siab zaum ua haujlwm thiab muaj qee yam.

Lwm qhov piv txwv yuav muaj koj hla ntawm cov duab ntawm koj tus phooj ywg ncig ua si rau Grand Canyon. Tej zaum koj yuav tau txais me ntsis dopamine nrog txhua daim duab, tab sis koj maj mam cwj pwm thiab txav mus rau daim duab tom ntej. Tib yam yuav tshwm sim thaum txhaj nrog duab Kev Ua Si Yeeb Yam cev khaub ncaws ua qauv. Koj nyob ntev rau ntawm qee yam duab (qhov chaw nyob qeeb), tab sis tsis yog li ntawd nrog rau lwm cov duab (cwj pwm ceev).

Yog tias kuv desensitized tsis tas Kuv yuav tsum zam zam dopamine-txhawb kev ua ub no?

Qhov no yog cov lus nug lub ntsiab lus nug raws li txhua qhov khoom plig muab qee cov kev sib tshooj ntawm cov hlwb. Piv txwv li, yog tias koj lub hlwb desensitized vim yog quav cawv lossis quav yeeb quav tshuaj, koj txoj kev pheej hmoo ntawm kev ua kom tsis muaj zog erectile nce thiab libido feem ntau poob qis. Qhov ntawd qhia peb sib tshooj nyob rau hauv lub hlwb Circuitry tshwm sim. Txawm li cas los xij, kev paub tau tshaj tawm rau peb tias kev haus cawv, noj chocolate thiab muaj kev sib deev yog qhov sib txawv, uas txhais tau tias txhua qhov kev txhawb nqa cuam tshuam cov kab kev tshwj xeeb ntxiv rau kev sib tshooj.

Cov kev tshawb fawb tsis ntev los no pom tau tias kev sib deev ua rau nws tus kheej tsim cov nqi zog ntawm lub paj hlwb. Pheej yaum neeg muaj yeeb nrog rau tshuaj yeeb & methamphetamine qhib lub qhia tib yam paj hlwb nyob rau hauv lub nqi zog chaw li kev ntshaw kev sib deev. Hauv kev sib piv, muaj tsuas yog a tsawg feem pua ntawm cov hlab ntsha-xov tooj sib tshooj ntawm sib tw thiab cov khoom noj lossis dej (lwm yam khoom plig zoo).

Kev tshawb fawb ntxiv pom tau tias ejaculation nyob rau hauv cov txiv neej nas yuav shrink nqi zog Circuit Court paj hlwb uas ua dopamine. Qhov xwm txheej ib txwm zoo li no cuam tshuam rau txoj kev quav yeeb tshuaj yeeb dawb rau tib cov paj hlwb paj hlwb ua rau zoo li qub. Qhov no tsis txhais tau tias kev sib deev tsis zoo. Nws tsuas qhia peb tias kev quav yeeb tshuaj thim kev cuam tshuam tib cov txheej txheem uas yaum kom peb rov qab mus rau hauv chav pw rau romp.

Tshuaj thia deev cov poj niam deev hluas

Muab tso yooj yim, cov yeeb tshuaj zoo ib yam li meth & heroin yog qhov txaus siab vim tias lawv hijack lub meej paj hlwb thiab cov tswv yim, uas hloov zuj zus mus ua kev plees kev yi. Feem ntau lwm yam kev lom zem tsis haum. Yog li, tus “paub hais lus” uas “Txhua yam tsa dopamine. Ntaus golf lossis luag nyav yog qhov tsis muaj yees ntxiv, thiab lawv tuaj yeem sib txawv tau licas los ntawm kev hais hauv internet porn hais txog cov tshuaj dopamine nce ntxiv? ” ntog sib nrug.

Koj tsis tuaj yeem zam zam kev dopamine kev ua ub ua no, thiab tsis yog koj. Cov haujlwm txhua hnub, thiab qee zaum txawm tias qee qhov cawv thiab lauj kaub, yuav tsum tsis txhob muaj teeb meem. Nco ntsoov, nws yuav zoo yog tias koj tuaj yeem tso tseg tag nrho cov tshuaj, haus luam yeeb, caffeine thiab noj tiag tiag kev noj qab haus huv, tab sis cov txiv neej tau zoo dua thaum tseem tab tom ua tam sim no thiab tom qab ntawd.

Nws yog qhov zoo rau kev koom nrog kev txaus siab ntuj, xws li kev sib hnia, sib khawm, nkauj, seev cev, kev tawm dag zog, kev ntaus pob ncaws pob, cov zaub mov zoo, kev sib raug zoo, thiab lwm yam. Oxytocin yog qhov tshwj xeeb hauv qhov tias nws ob leeg ua kom lub zog Circuit Court thiab txo cov kev ntshaw. Cov kab hauv qab no yoojyim: Tsis txhob cia dab tsi tau rau hauv qhov kev sib tsoo no. Kuv xav kom muab qhov kev nyeem cov lus no: Dab tsi yog dab tsi yuav tsum tau zam kuv lub caij nyoog?

Kuv yuav ua li cas kom rov ua kom zoo dua?

Ib lo lus nug uas nquag muaj yog: "Dab tsi ntxiv khoom noj lossis khoom noj yuav kom rov qab ua kom dopamine receptors?" Koj txoj kev quav tsis yog los ntawm kev noj zaub mov tsis zoo, yog li nws yuav tsis kho los ntawm ib qho ntxiv. Dopamine receptors yog cov protein ua los ntawm tib cov amino acids uas nrhiav hauv txhua txhua ntawm koj lub hlwb. Kev thuam tus mob yog tshwm sim los ntawm kev sim dhau, tsis dhau ob peb cov amino acids. Yog tias lawv xav tau, koj lub paj hlwb yuav rov tsim kho cov dopamine receptors ua ntej ob peb feeb.

Tseem ceeb tshaj, desensitization cuam tshuam ntau cov txuas rau hauv cov khoom plig nqi zog uas muaj kev hloov, uas ua rau qis dua dopamine signaling (dopamine receptors & qib dopamine). Tej zaum koj yuav muaj cov roj (dopamine) txaus rau hauv koj lub tank, tab sis koj cov roj tso kua mis tawg thiab ib nrab koj lub txim hluav taws xob ploj lawm. Ntxiv cov roj ntau dhau yuav tsis muaj dab tsi los daws koj cov teeb meem.

Cov ntsiab lus npog dab tsi los noj rau nce qib dopamine yog feem ntau tsis tseem ceeb. Ua ntej, L-tyrosine (feem ntau pom zoo) yog qhov ua ntej rau dopamine (thiab ob peb lwm cov tshuaj hormones tseem ceeb). Nws yog yooj yim tau hauv ib txwm noj. Thib ob, "dopamine-muaj cov zaub mov" tsis muaj txiaj ntsig vim tias dopamine tsis hla cov ntshav-hlwb teeb meem. Qhov no txhais tau tias yam koj tso rau hauv koj lub plab yuav tsis pab tsim cov qib dopamine hauv koj lub hlwb kom ruaj. Thib peb, thiab qhov tseem ceeb tshaj plaws, desensitization feem ntau yog los ntawm kev poob rau hauv dopamine (D2) receptors thiab kev hloov pauv hauv synapses. (Rau cov lus tawm tswv yim ntawm cov ua rov pom dua tshuaj.)

Lub ntuj rov qab los

Yuav ua li cas koj tau ua yog ib ce muaj zog thiab ua tib zoo xav. Aerobic ce yog qhov ib qho uas tsub kom ob qho tib si dopamine thiab dopamine receptors. Ce kuj txo cov kev ntshaw thiab yoojyim nyuaj siab. Ib txoj kev tshawb kawm qhia tias kev xav tau nce siab dopamine a whopping 65%. Lwm txoj kev tshawb no pom deb dua frontal cortex gray teeb meem nyob rau hauv lub caij ntev meditators. Cov kev yees muaj peev xwm ua rau txo qis nyob rau ntawm lub ntsej muag cuav xaj, uas yog txuam nrog desensitization thiab tsawg dua dopamine ua rau lub hauv paus lobes. Tsawg zuj zus tuaj yog hu ua hypofrontality, thiab sib txheeb nrog cov pluag impulse tswj.

[27 hnub tsis muaj PMO] “Nov yog cov kev hloov pauv hauv kuv lub neej los ntawm“ rov ua dua tshiab ”cov txheej txheem: Cov txiaj ntsig tau 100% tiag tiag thiab ntxim nyiam, thiab lawv tau nkag mus rau txhua yam hauv kuv lub neej. Tsis muaj lub PMO zombifying trance, Kuv tau xis nyob hauv kuv tus kheej cov tawv nqaij, thiab nws zoo li nws tau txais txiaj ntsig zoo hauv kev sib txuam nrog kev sib deev. Kuv kuj tau txais kev txaus siab vim tias ntau lwm tus neeg tau pom txog tib cov txiaj ntsig: nce kev sib deev ntau dua rau cov poj niam hauv ntau qhov tsis paub tab, thiab muaj zog ntxiv nyeem ntawv thiab muab cov lus teb rau lawv cov cues Kuj tseem muaj siab ntxiv rau kev sib raug zoo, thiab kev ntseeg tshiab. Qhov no yog tsis muaj cov nyhuv placebo, thiab rau cov tsis ntseeg; Tib txoj kev yuav ntseeg yog sim nws. Koj yuav pom. ”