ອາຍຸ 21 ປີ - (ED) 5 ເດືອນ, ສືບຕໍ່ມີເພດ ສຳ ພັນ

ED is now gone and I am horny 24/7 and can get it up no problem. And I even get turned on in everyday situations, it’s hard to explain. But I’m feeling alive. I never fully recovered after my flatline [he had written about earlier]. I could get it up sometimes, but my dick wasn’t hard – and I felt little libido – but was horny. Kinda hard to explain. Now its all good. So there is hope for the worst of us man.

ເຮັດແນວໃດ Kegels it f***ing helps.

LINK - NoFap for 4 months (1 time in 5 months) ED gone.

by popged

[One Month Earlier] ຂ້າພະເຈົ້າໄດ້ຕັດສິນໃຈທີ່ຈະ ແບ່ງປັນເລື່ອງຂອງຂ້ອຍ ຫວັງ​ວ່າ​ມັນ​ຈະ​ໃຫ້​ກຳລັງ​ໃຈ ​ແລະ ​ເປັນ​ຜົນ​ດີ​ຕໍ່​ຜູ້​ທີ່​ພະຍາຍາມ​ເຊົາ ​ແລະ ​ເອົາ​ຊະນະ​ສິ່ງ​ເສບ​ຕິດ.

I have probably been fapping since age 8 or 9 up until age 21. I have been smoking weed almost everyday for the past 2 and half years. I’ve been together with my current girlfriend for about 4 months. The same day I quit fapping and smoking weed. At first I had no idea that porn-addiction could cause ED. So the first couple of times I tried to have sex, I had a difficult time getting it up, I just blamed this on alcohol, weed, performance anxiety. Then about a week or 2 after, I had no trouble getting it up, but my erections were only 60-70%, and were quite sluggish. I noticed something was wrong when I went soft after a couple minutes of intercourse.

I blamed it on the weed, saying it had messed me up, and it would eventually pass. In the 3rd week I hit a flatline, I had absolutely no libido, when I mean flatline I’m talking serious flatlining, I couldn’t even get it up with my hand, and only 50% while watching porn. I had a very difficult time cuming (I tried this once to test if I could get it up, as I hadn’t experienced this before, and didn’t know about ybop or porn addiction).

I used Viagra 5-6 times during my flatline to have intercourse, and sometimes it would jump-start my libido slightly the day after sex. but it wouldn’t last very long, and I’m starting to think I just wanted to orgasm. But I had no desire to view porn, and it didn’t turn me on anymore. I was probably at day 60 when my flatline gradually got better.

So after abstaining from sex without Viagra for a month or so. I could start having sex again without it. But my erections weren’t 100% more like 80-90% and it went down to 60-80% after a couple of minutes, but still enough to penetrate her. I was more sensitive during sex some of the days, where I hadn’t had an O in a couple of days or a week. And PE persisted 3-4 times after one another. It went away eventually, when I started having more sex. Although I have had no trouble lately getting erections with my gf, I get it just by kissing and touching her. My refractory period is 1 day. I can have sex once per day, and my erections aren’t where i want them to be its still 80-90% Which annoys me, so i recently started doing kegel exercises and this might be just what I need.

ຫວ່າງ​ມໍ່ໆ​ມາ​ນີ້, ແຟນ​ຂອງ​ຂ້າ​ພະ​ເຈົ້າ​ໄດ້​ອອກ​ໄປ 1 ອາ​ທິດ. ແລະຂ້ອຍເລີ່ມສັງເກດເຫັນອາການຂອງເສັ້ນແປອີກຄັ້ງ. ຂ້ອຍຫມາຍຄວາມວ່າຂ້ອຍບໍ່ມີບັນຫາໃນການລຸກຂຶ້ນ, ພຽງແຕ່ແຕະມັນ 10-20 ວິນາທີ. ແລະເຖິງແມ່ນວ່າຂ້າພະເຈົ້າສາມາດໄດ້ຮັບມັນເກືອບ 100% ລໍາຕັ້ງຊື່. ຂ້ອຍບໍ່ໄດ້ຄິດເລື່ອງການຮ່ວມເພດ, ເບິ່ງຮູບເຊັກຊີ່ ຫຼືອັນໃດກໍໄດ້. ແຕ່ຂ້ອຍຂີ້ຄ້ານເປັນ fuck, ແລະກໍ່ຢາກມີເພດສຳພັນອີກໃນໄວໆນີ້! ນີ້ອາດຈະເປັນຍ້ອນວ່າຂ້ອຍກໍາລັງ rewiring ສະຫມອງຂອງຂ້ອຍກັບສິ່ງທີ່ແທ້ຈິງ. ຫຼືມັນອາດຈະເປັນຍ້ອນວ່າຂ້ອຍບັງຄັບໃຫ້ຕັ້ງຊື່ ແລະພະຍາຍາມມີເພດສຳພັນສອງເທື່ອໃນມື້ທີ່ນາງອອກໄປ. ສະນັ້ນມັນເຮັດໃຫ້ຂ້ອຍກັບຄືນ, ຂ້ອຍບໍ່ຮູ້.

ສິ່ງທີ່ຂ້ອຍຮູ້ແມ່ນວ່າ Porn induced ED ນີ້ແມ່ນແທ້ຈິງ! ເນື່ອງຈາກວ່າຂ້າພະເຈົ້າບໍ່ເຄີຍມົນຕີ flatline ກ່ອນແລະສະເຫມີ horny ເປັນ fuck ໃນລະຫວ່າງມື້ຂອງຂ້າພະເຈົ້າຂອງ masturbating. ຂ້ອຍຈະໄດ້ຮັບການຕັ້ງຊື່ແບບສຸ່ມແລະສິ່ງທັງຫມົດນັ້ນ, ແລະຂ້ອຍມີຄວາມອ່ອນໄຫວຫຼາຍ. ໃນປັດຈຸບັນໃນເວລາທີ່ຂ້າພະເຈົ້າມີເພດສໍາພັນ, ຂ້າພະເຈົ້າໃຊ້ເວລາ 5-15 ນາທີ. ຊຶ່ງເປັນຫຼາຍພິຈາລະນາ; ຂ້ອຍໃຊ້ເວລາພຽງແຕ່ 5 ນາທີ 1 ຄັ້ງກັບແຟນເກົ່າຂອງຂ້ອຍເມື່ອ 4-5 ປີກ່ອນ. ໃນເວລາທີ່ ED ບໍ່ໄດ້ໂດດເດັ່ນ.

I also noticed less social anxiety and was more happy and outgoing when i started no fap.

ຖ້າທ່ານມີຄໍາຖາມໃດໆ, ຂ້ອຍຈະພະຍາຍາມແລະຕອບມັນ, ພຽງແຕ່ຕິດຕາມ, ເຖິງແມ່ນວ່າເຈົ້າບໍ່ມີ gf. ທ່ານຈະໄດ້ຮັບ 1 ໃນທີ່ສຸດ, ເພາະວ່າໃນທີ່ສຸດນີ້ບໍ່ມີ fap ຈະເຮັດໃຫ້ເຈົ້າຂີ້ຄ້ານເປັນ fuark.