Thanks NoFap, i came here often, when i was about to give in but you always motivated me to go for one more day. Today is the day that i achieved my goal!
I am a nofapper since December 2013 after i saw “the great porn experiment” by Gary Wilson.
NoFap for me: It didnt solve all my problems, but it made them visible. I changed my diet to healthy, did a lot of sports, started reading books, started to see the beauty in myself.
ຜົນປະໂຫຍດບາງຢ່າງ:
- Confidence – definitely higher. I am less self aware and can enjoy time with my friends much, much more!
- Improved work and school performance.
- Improved perception of women – This has been a subtle, but noticeable shift. I notice women a lot more now, and they all look much more desirable. I think this is a direct result of less porn. I still can enjoy true beauty in women when i walk on the street. You are on nofap, but you don’t have to be a-sexual. You can look and enjoy, but don’t make it a trigger.
Maybe that is one of the most important lessons that i have learned: Triggers become triggers if you let them become triggers. As i said earlier, you can still enjoy a good looking man/woman, but not in a perverted way. Just enjoy what you see and go on with your life.
- ຄວາມກັງວົນໃຈທາງສັງຄົມ ໜ້ອຍ ກວ່າຜູ້ຊາຍ / ຍິງ - ຂ້ອຍໄດ້ກ່າວມາກ່ອນ ໜ້າ ນີ້ວ່າຂ້ອຍເຄີຍເປັນຄົນສັງຄົມຢູ່ສະ ເໝີ, ແຕ່ດ້ວຍເຫດຜົນບາງຢ່າງຂ້ອຍກໍ່ຮູ້ສຶກບໍ່ສະບາຍໃຈເລັກນ້ອຍກັບຄົນ ໃໝ່ໆ. ຂ້າພະເຈົ້າບໍ່ແນ່ໃຈວ່ານີ້ແມ່ນຍ້ອນຄວາມຈ່ອຍຜອມຫລືພຽງແຕ່ຂາດຄວາມນັບຖືຕົນເອງ, ແຕ່ດຽວນີ້ມັນກໍ່ດີຂື້ນແລ້ວ! ຂ້າພະເຈົ້າໂດຍສະເພາະຕ້ອງການກ່າວເຖິງວ່າຂ້ອຍມີຄວາມສະດວກສະບາຍຫຼາຍໃນຮອບ MEN ອື່ນໆ, ເຊິ່ງມັນເປັນຕາຢ້ານ! ຂ້ອຍບໍ່ຮູ້ສຶກວ່າ "ເບຕ້າ" ອີກຕໍ່ໄປ - ຂ້ອຍຮູ້ສຶກວ່າຂ້ອຍຄວນຈະມີ 'ບ່ອນນັ່ງຢູ່ໂຕະ'.
I know that the struggle with my addiction is not over yet. But with these 90 days behind me i know that in the end i can win this.
I just want to thank you again fellow nofappers. You all have given me the strength to reach this milestone. Stay strong you all!
LINK - I made it to 90 days! I can not believe it!
by slysenl
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